Phoenix Rizing

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Phoenix Rizing

Join me as I seek places, practices, thoughts and ideas that inspire me to live and promote the valu

17/04/2024

29/01/2024

It’s been a while since I’ve shared a Mindful Moment. It’s time to get back to the practice! I’ve been struggling a bit lately with the lack of sunshine in my corner of the world. Yesterday, while out snowshoeing, I remembered this gem from Tich Nhat Hanh….

"If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow."

I invite you to take a moment with me and breathe in joy as you listen and look…

✌🏼♥️😊

03/01/2024

Here’s an invitation for you - why not start this new year out with a daily practice of stepping outside for a few breaths. No matter the weather or the time of day. Step out, using all of your senses, notice what’s happening around you and just breathe. Notice if you feel a shift in energy after a few days of doing this. Share your thoughts with me if you’d like, I’d love to hear what you notice. ✌🏼

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