Stefanie McNamara Nutrition and Wellness Coaching

20/07/2025

17/02/2025

Ready to go!

14/09/2024

Game Day!

27/05/2024

No matter how busy I get, this always gets done. One of my favorite days - first day of a new 8-week training block today. Check out and for effective training!

15/04/2024

Tripling down on this most requested recipe in my house at the moment - Noodle Free Chicken Pad Thai from - high protein, high fiber, highly recommend. Now I just need to find bigger sauté pans!

04/03/2024

Some weeks this is all the prep I can muster up - and that’s ok - just glad to get some nutrients ready to go. The rest of the week I will just wing it and be sure I have fruit, yogurt and protein bars available when I am on the go. This took 2 minutes to prep and 20 to roast at 350 degrees. Not too bad to get some veg!

27/02/2024

Chicken and waffle egg bake - what?? This is making for fun and way more interesting breakfasts this week (if it lasts more than a day). Sweet, savory and full or protein by using Kodiak waffles. Instead of chicken nuggets I used chicken cutlets because I had them in the freezer (obviously) and I cut the maple sugar and honey in half. Still delicious- check it out from https://ohsnapmacros.com/chicken-and-waffles-casserole/

20/02/2024

Afte the long weekend - back to routine. The same breakfasts, lunches and snacks prepped for in-office work days this week. Then, adding a sensible dinner with more variety and some chocolate (necessary). If you like eating the same simple foods, this approach can work well to stay on track with your nutrition.

18/02/2024

Pre-prepped EZ egg bake for breakfasts. You can get very creative with this and use whatever you have on hand. This one was 6 eggs, 2 cups of egg whites, a couple of pieces of ham that needed to be used, and baby spinach - all mixed up with some salt and pepper and baked for about 45 minutes at 350. Took less than 5 minutes to assemble and makes between 4-6 servings. You can do this!

06/02/2024

New bench! Loving new gym toys especially in time for a new training block.

04/02/2024

Creamy Chicken Tortilla Soup! Another winner from but, warning, it is very creamy, so if you like dairy (and you can tolerate it), this one’s for you! For those that can’t, I will try to re-work this one so that it’s still creamy but with less (or without) the dairy. Perhaps coconut milk? I’m open to suggestions.

29/01/2024

Trying to shake off this gloomy weather with lots of color, polyphenols and antioxidants! Ground chicken stir fry with red cabbage, shaved Brussel sprouts, baby spinach, garlic, ginger and coconut aminos. 5 minutes to assemble and about 20 to sauté. Also, always a sheet pan of roasted veggies. Hope you can find the sun this week!