03/04/2023
🌄Awakening my soul each morning helps me stay in touch with it throughout the day.🌄
Morning routines are essential to being successful throughout your day!
Creating a morning routine is not focused on who can accomplish the most or check off all the to-do boxes. Instead, it is about allowing yourself to begin your day with confidence, peace, and a positive attitude.
Starting the day this way can allow us to effectively complete tasks and handle things that come your way without constantly feeling stressed or overwhelmed. Also reminding you to take a beat and breathe when faced with difficult situations.
Here are some key ways to effectively start following a morning routine:
Set a reasonable time to wake up and don't hit the snooze button.
Give your routine between 30 to 90 minutes.
Any movement is helpful. It doesn't have to be intense.
Stretching, yoga, and walking are good examples.
Try this class here for a Full-Body morning stretch.
Stillness is just as important as the movement in the morning.
Practicing stillness helps us learn how to focus our energy.
Meditation, prayer, and breathing exercises are good examples.
Use this practice to help you practice mindfulness.
Take time to plan and prep a healthy breakfast.
Healthy foods to incorporate are proteins, fruits, and whole grains.
Be honest with yourself as you look at your day.
Not everything can be a top priority.
Focus on one thing at a time.
And remember your morning routine will take patience and tweaking to tailor it to your specific needs and wants. There is no right or wrong to implement your morning routing.
Head over to awelizabeth.com. for full read and classes to bring into your morning routine☀️
