Biotox gold

06/06/2022

14 delicious easy lunches that will help you lose weight

Brady you’re trying to shed kilos, lunchtime can be a real battle.

“Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center.



Aiming for three healthy meals a day, including lunch, can help maintain appetite-regulating hormones and keep your blood sugar stable, making it even easier to resist cravings when they strike, says Dr. Hritz.

Read more: The 15-minute workout you can do in your lunch break

Upgrade your midday meal without packing on the kilos.

04/05/2022

How to Lose Weight Fast 10 kgs in 10 days | Natural Fat Burner Detox Drink | Easy Detox Water Recipe

Healthy Kadai

Reduce unwanted added weight on your body by taking this natural homemade fat burner drink - detox water recipe. This is an effective and simple weight loss recipe that helps to shed extra kilos.

Reduce unwanted added weight on your body by taking this natural homemade fat burner drink - detox water recipe. This is an effective and simple weight loss ...

15/04/2022

Experts suggest homemade drinks to manage belly fat post 50’s
TIMESOFINDIA.COM | Last updated on -Apr 4, 2022, 21:00 ISTShare fbsharetwsharepinshareComments (0)
01/7Homemade drinks to manage belly fat post 50’s

Most people begin and wind up their day with a beverage. Right from starting the day with a cup of joe to ending the day with a warm cup of bedtime drink, fluids are an essential part of our diet and one can stay in shape just by tweaking their drinks. This is because most drinks contain sugar, even...

15/04/2022

The 8 Best Exercises to Reduce the Appearance of Hip Dips
Causes
Are they normal?
Best exercises
Hip dips (aka violin hips) are dents on the outside of the upper legs. They’re totally common and nothing to be ashamed of. But if you don’t dig the way they look, certain exercises might reduce their appearance. Here’s everything you need to know.

Stereo Shot/Stocksy United
What causes hip dips?
Hip dips have nothing to do with how healthy you are. It all boils down to your natural anatomy. Some folks have hip bones that are located higher on the body than the femur. This can cause an indentation on the outside of your lower hip area. The positioning, angle, and rotation of the femur can influence the look of hip dips.

Are hip dips normal?
YES! We’re shooting straight from the hip when we tell you:

Hip dips are normal.
Hip dips are natural.
Hip dips are common.
Hip dips aren’t dangerous.
Hip dips don’t impact mobility.
PSA: Function over form, fam. Healthy hips help you stand up, sit down, walk, and move through your daily activities. Weak hips are linked to knee pain, while hip-strengthening exercises are associated with reduced pain and injury. So, the functional aspects of your hips are much more important than the aesthetic.

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8 best exercises to reduce the appearance of hip dips
Sorry hip dip haters, but there’s a solid chance your hip indentations are here to stay. You can’t change the way your bones are positioned or how your body stores fat.

While working out can help reduce their appearance, it won’t get rid of hip dips entirely. That said, here’s a step-by-step guide of the best exercises to try.

1. Squats
Squats help strengthen the muscles of your legs, thighs, hips, and butt.

GIF by Dima Bizak
How to do squats
Stand with your feet hip-width apart.
Inhale and brace your core as you slowly drop your b***y down like you’re going to sit in an invisible chair.
Keep your weight over the heels and engage your core.
Exhale as you press the feet through the floor and drive your hips forward to stand.
Do 10 to 12 reps.
Variations: Side squats can help improve dynamic balance and flexibility. From standing, step your left leg to the side and squat. Then, return to the starting position and repeat on the right side. You can also add some squat pulses at the end of each set if you really want to feel the burn.

2. Lunges
Lunges can help tone the glutes, hammies, quads, and calves.

GIF by Dima Bizak
How to do lunges
Start in a standing position.
Step your right foot forward.
Slowly lower your left knee toward the floor.
Your toes will be pointing forward with your front foot flat and the heel lifted on the back foot.
Push through the heel of the front foot and squeeze your glutes to return to standing.
Do 10 to 12 reps on each side.
Variations: There are so many lunge variations you can rock out to. Some popular options include walking, side, or curtsy lunges.

3. Step-downs
Step-downs engage the hips, hamstrings, and quads. Bonus: They can also help stabilize the knees.

GIF by Dima Bizak
How to do step-downs
Stand on top of a sturdy, low-ish stool, bench, or step.
Activate your core and glutes as you slowly step down with one foot.
Tap the bottom foot to the ground.
Slowly bring it back up to the starting position on the stool.
Do 10 reps on each side.
Variations: Step down into a curtsy lunge for even more oomph.

4. Clam lifts
Clam lifts strengthen the hips and thighs, stabilize the pelvic muscles, and tone the glutes.

GIF by Dima Bizak
How to do clam lifts
Lie on your side with your legs bent at the knees so they form a 90-degree angle.
Press your feet together and lift your top knee up to about a 45-degree angle opening.
Brace your abs throughout the entire movement.
Do 20 reps on each side.
Pro tip: These can also be done while seated on a bench.

5. Side leg lifts
Leg lifts target the tensor fasciae latae (TFL), gluteus medius, and gluteus minimus.

How to do side leg lifts
Start by laying on your side with your legs out long. You can prop your head up with one hand and place your other hand on the ground to brace yourself.
Keeping your top leg straight, lift it up as you inhale.
Slowly lower your leg as you exhale.
Do 20 reps on each side.
You can also do these lifts from a standing position, raising your out-and-up to the side.

6. Side hip openers
Side hip openers (aka fire hydrants) target the outer thighs, hips, and side glutes.

GIF by Dima Bizak
How to do fire hydrants
Begin on all fours in a tabletop position. Make sure your shoulders are over your hands and your hips are directly over your knees.
As you inhale, lift one leg up and out to the side.
Slowly lower the leg on the exhale.
Do 10 to 20 reps on each side.
7. Donkey kicks
Leg kickbacks can help tone, lift, and strengthen your butt.

GIF by Dima Bizak
How to do donkey kicks
Begin on all fours in a tabletop position. Make sure your shoulders are over your hands and your hips are directly over your knees.
Keep your knee bent and raise it off the ground until your quad is parallel to the floor.
Return to the starting position.
Do 15 reps on each side.
8. Glute bridges
All the muscles in your upper legs, glutes, abs, and lower back are on duty here.

GIF by Dima Bizak
How to do a bridge
Lie on your back with your arms alongside your body and your bent knees about hip-distance apart.
Lift your hips and butt off the floor by pushing the feet into the ground and engaging your glutes.
Keep the shoulders on the ground and slightly tuck your chin toward your chest.
Lower back down to the floor, one vertebra at a time.
Release the butt-squeeze.
Do 15 reps.
tl;dr
Hip dips are totally natural and are NOT a symptom of an unhealthy body. In most cases, they’re caused by bone structure and genetics. Exercise can help reduce their appearance, but there’s a good chance you won’t be able to get rid of them completely. And that’s OK! Hip dips are nothing to be ashamed of and don’t affect your mobility. Remember, hip health is all about function, not visuals.

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Last medically reviewed on March 30, 2022

3 sourcesexpanded

Ferber R, et al. (2015). Strengthening of the hip and core versus knee muscles for the treatment of patellofemoral pain: A multicenter randomized controlled trial.
ncbi.nlm.nih.gov/pmc/articles/PMC4560005/
Glenister R, et al. (2021). Anatomy, bony pelvis and lower limb, hip.
ncbi.nlm.nih.gov/books/NBK526019/
Lun V, et al. (2015). Efficacy of hip strengthening exercises compared with leg strengthening exercises on knee pain, function, and quality of life in patients with knee osteoarthritis.
journals.lww.com/cjsportsmed/Abstract/2015/11000/Efficacy_of_Hip_Strengthening_Exercises_Compared.8.aspx
Medically reviewed by Jake Tipane, CPT — Written by Suzanne Brick on March 30, 2022

Hip dips are natural indentations on the outside of the lower hip or upper leg. They're totally natural and have nothing to do with your overall health. But if don't like the way they look, these eight workouts can help reduce their appearance.

15/04/2022

Check out this informative article I'm sharing from health line.9 Easy Ways to Boost Your Metabolism (Backed by Science)
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Metabolism is a term that describes all the chemical reactions in your body.

These chemical reactions keep your body alive and functioning.

However, the word metabolism is often used interchangeably with metabolic rate or the number of calories you burn.

The higher it is, the more calories you burn, and the easier it is to lose weight and keep it off.

Having a high metabolism can also give you energy and make you feel better.

Here are 9 easy ways to increase your metabolism.

Your metabolism determines how many calories you burn each day. Here are 9 easy ways to boost your metabolism, backed by science.

14/04/2022

check out this article I'm sharing Tumors Change Their Metabolism to Spread More Effectively

Cancer cells can disrupt a metabolic pathway that breaks down fats and proteins to boost the levels of a byproduct called methylmalonic acid, thereby driving metastasis, according to research led by scientists at Weill Cornell Medicine. The findings open a new lead for understanding how tumors metastasize, or spread to other tissues, and hint at novel ways to block the spread of cancer by targeting the process.

The new results, published March 31 in Nature Metabolism, show that metastatic tumors suppress the activity of a key enzyme in propionate metabolism, the process by which cells digest certain fatty acids and protein components. Suppressing the enzyme increases the production of methylmalonic acid (MMA). That, in turn, causes the cells to become more aggressive and invasive.

Cancer is the second leading cause of death worldwide, and metastasis drives much of that mortality. Once a tumor begins to metastasize to different tissues and organs around the body, it can quickly become difficult or impossible to treat. However, researchers have made few inroads in understanding how a tumor cell acquires the ability to metastasize.

“A lot of work has been focused on primary tumor initiation and growth or examining the metastatic tumor, but to go from the primary tumor to the metastatic tumor, that transition has not been studied very extensively,” said co-senior author Dr. John Blenis, the Anna-Maria and Stephen Kellen Professor in Cancer Research, professor of pharmacology and associate director of the basic science of the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine. Weill Cornell Medicine

Office of External Affairs

To address that gap, Dr. Blenis and his colleagues have worked for several years to characterize the metabolic changes that cells undergo during the metastatic transition. That effort previously revealed that as people age, their bodies produce more serum MMA (although the source remains unknown), and that higher MMA levels drive worse cancer outcomes. Healthy cells also produce MMA, though, so in the new study, Dr. Blenis’s team probed the metabolite’s cancer-related activities more deeply.

“Cancer cells themselves can hijack the pathway that makes methylmalonic acid and this forms a feed-forward cycle that drives cancer progression towards more aggressive and more metastatic forms,” said co-first author Dr. Vivien Low, a postdoctoral fellow in Dr. Blenis’s lab. The other co-first authors Dr. Ana Gomes and Dr. Didem Ilter, were also postdoctoral fellows in the lab at the time of the study. Dr. Gomes is now a faculty member and Dr. Ilter is a research scientist at H. Lee Moffitt Cancer Center & Research Institute.

Cancer cells can disrupt a metabolic pathway that breaks down fats and proteins to boost the levels of a byproduct called methylmalonic acid, thereby driving metastasis, according to research led by scientists at Weill Cornell Medicine.

03/04/2022

Quick fit by Melanie customer reviews WITH QUICK FIT, FEEL THE BURN!
Do you find it difficult to lose weight no matter how hard you try? It turns out that it wasn't your fault. According to the most recent study, unexplained weight gain is typically caused by a low core body temperature, which is the temperature of your interior cells! Not to worry! We've found the ideal answer for you!

Click here https://bit.ly/3u0wYWj for the official website for Quick fit by MelanieWITH QUICK FIT, FEEL THE BURN!Do you find it difficult to lose wei...

19/03/2022

Reduce Belly Fat in Five Easy Ways As Suggested By Dr. Anjali Hooda

Dr. Anjali Hooda, a specialist in obesity, metabolic medicine and clinical nutrition, shares 5 tips to get a flat tummy.

By: DoctorNDTV Edited By: NDTV Health Desk All of us want to have a great-looking body so that we look good in whatever clothes we wear. A big problem, however, is the belly fat we develop over time, primarily as a result of not paying attention to our diet and because of a haphazard lifestyle dedicated to meeting work-related deadlines and targets. The aim to have a flat belly takes a back seat and remains a desire, far from becoming a reality. It should not be so. Dr Anjali Hooda, a specialist in obesity, metabolic medicine and clinical nutrition, has shared a few tips that could help you in achieving a flat tummy.

In an Instagram post, Dr Hooda said everything is not about aesthetics on the tummy, it is about visceral fat – which is the fat around the organs like when you have a fatty liver. She also warned about developing cardiovascular issues and Type 2 diabetes if the waist-hip ratio in men is greater than 0.9 and greater than 0.85 in women.

Dr Anjali Hooda, a specialist in obesity, metabolic medicine and clinical nutrition, shares 5 tips to get a flat tummy.

14/03/2022

Thought I would share this article DRINK THIS, NOT THAT!
HEALTHY EATING

Habits For a Flatter Stomach That Are Super Easy
It's much easier than you may think.
BY
SAMANTHA BOESCH
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Sometimes there are small habits we have throughout our day that we don't realize are affecting our health. For example, maybe we add a bit too much coffee creamer to our morning coffee, or maybe we sit a bit too long without getting up to move around.

When we are trying to lose weight and get more toned, certain habits can either make or break our goals. We talked with dietitian Janet Coleman, RD with The Consumer Mag, about healthy habits, and she recommended some drinking habits that may help us lose weight and get a flatter stomach.

An expert dietitian shares her advice on drinking habits that can help you achieve weight loss and a flatter stomach.

12/01/2022

How to lose belly fat in 2 weeks at home-This rigorous 6 minute at-home abs workout challenge will help you lose lower belly fat in 2 weeks. These abs/belly fat reduction workouts will teach you how to acquire a flat tummy and remove persistent lower belly fat from the comfort of your own home. Do this with excellent eating and my fat-burning workouts for the greatest results. Lilly Sabri's

Lose lower belly fat in 2 weeks with this intense 6 minute at home abs workout challenge. These abs/belly fat loss exercises will help show you how to get a ...

29/11/2021

9 Out Of 10 People Have Never Heard Of This 2-Minute "Japanese Tonic" Ritual Consult your physician first before starting any kind of weight loss program

Japanese Plant Mix Forces Fat Cells to Melt The most Deadly Fat-Storing Protein (how to avoid)

Fat-storage Protein Reveals True Cause of Weight Gain

This Tonic Shrinks The Size Of Fat Cells gets on the fast track to getting rid of the belly by clicking here Recently, a Japanese herb mix was leaked that’s stunned scientists due to how fast it melts excess fat. The time to start your new life transformation is now.The contents of this site are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition, suspected medical condition, and before starting any diet, exercise or supplementation program, or before taking or stopping any medication. Reliance on any information provided by this site and others appearing on the site is solely at your own risk.All information Flatbellytonic.com is for adults over the age of 18 only.

So, here's our weird story...

We're Carl & Miranda. We actually met much later in life, and we quickly discovered that like most we constantly battled to keep the pounds of our entire lives. Especially, once we got into our early 40's.

So here we were again trying to lose 'those unwanted pounds' again... Why? because Miranda had her 30th high school reunion coming up.

I know you can all relate. I mean who doesn't want to look our best when we're going to see friends, most of which we haven't seen for years.

I mean, c'mon. Whether your a man or a woman we all want to look our best at these things... Right?

One thing we both had in common was restless nights of sleep. Once Miranda started going through menopause she'd either be a human furnace or freezing cold...

This led to her in the covers, out of the covers... All night long! As a result 'No Sleep For Me Either'

Another thing we had in common was the the love of wine and food and unfortunately when I say food I mean bad food. I mean who doesn't love a great burger

Oh and forget about exercise we just couldn't get motivated and didn't have the energy. Even though truth be told I actually had a little more motivation than Miranda.

During some restless nights, I'd catch Miranda raiding the fridge for a midnight snack, but truth the told, other nights she'd be catching me.

The feeling of desperation turned into frustration as it seemed that everything we tried just wouldn't work for either of us...

Miranda really wanted to go to the reunion, but at the same time she felt like she didn't due to the extra lbs we'd both put on. You see back in high school I was what you called a 'Jock' sport was a huge part of my life back then I could eat what I want do what I want and I always had an athletic build.

The last thing I'd want was for my old classmates thinking I'd let myself go' so I could completely relate to how Miranda was feeling and she was dreading it!

After continuous convincing on my part, we went. While we were there, we ran into one of Miranda's old friends, Bridget, whom I must admit looked absolutely stunning.

You see Bridget had been one of those at school that always struggled with her weight. I could see Miranda was really uncomfortable which was understandable. However, she had to know and asked Bridget how she had managed such an amazing transformation because no matter what we did nothing was working.

Bridget started to spill the beans. She told us how she came across a highly recognized leading expert in human biology, nutrition and exercise physiology. In fact, he taught Human Performance for several years at the acclaimed University of Florida!

Bridget went on to tell us the main thing she learned from this expert was how to make a simple change to her daily routine.

The next day Miranda and I said what the heck.. we began to implement the simple change in our life.

All we could say is WOW! When we started to see the changes... I mean how could this simple 'Japanese Tonic' be so powerful?

I'm a true believer that everything happens for a reason. By some divine intervention (and a 30th High School Reunion), we were introduced to this expert and this incredibly simple 'Japanese Tonic'...
..A 2-minute ritual that began to change our lives.

So after years and years of failed diets and workout routines, once we started to implement this super effortless Japanese tonic, the extra lbs seem to start melting away.

Another thing that we began to realize was our energy levels literally went through the roof...

In all honesty, I still have to pinch myself at times... I mean HOW could something so simple be so powerful?

It pretty much goes against everything I've ever learned about weight loss, aging, metabolism and the human body in general.

In fact we learned that the real underlying cause of all those unwanted pounds, premature aging and disease had nothing to do with it:

How much we starved or deprived ourselves of our favorite foods

How long we spend at the gym doing grueling exercises

How many calories, sugar or carbohydrates do we eat

How our genetics are

So how you're asking? This guy is going to show you what exactly is the root cause of all these things and how implementing this simple 'Japanese Tonic' attacks the problem at the source.

So, Why Learn This Simple 2-Minute 'Japanese Tonic'?

2021 Update: Drink this delicious strong Japanes...

16/11/2021

10 Effective Exercises for Losing Belly Fat After Pregnancy Exercising after pregnancy can help you get back into shape and stay healthy for your baby and yourself.
Watch this video to learn the best workouts for losing belly fat after pregnancy.

Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself. Watch this video to know top ex...

04/10/2021

Okinawa Flat Belly Tonic is a powder product that helps lose weight. This is a 100% natural formulation that causes maximum results without the need to alter your diet to meet your specific health needs. Moreover, every scoop of this product was made from Japanese herbal extracts. These herbs ve been tested for weight loss as well as helping regulate blood pressure. Okinawa flat tonic is an ingredient that helps break up fat and eating particles so they do not lodge in the lining of your intestines. This helps ensure smooth passage through yours. Okinawa is based on all tonic products from an island of the health of Okinawa. An ancient Japanese Tonic, which targets deep bowel fat at its root and activates a powerful fat-burning hormone, has been recently leaked by a maverick Japanese physician. That MELTS removes all your body fat. Go here https://bit.ly/3ieoHbc for the official website for the Okinawa flat belly tonic. The Powerful Japanese Herb Mix That Melts 1lb of Fat Daily
https://japaneseweightlosstearecipe.blogspot.com/2021/09/japanese-herb-mix-for-weight-loss.html
By doing so your body will activate a powerful fat-burning hormone called adiponectin, which when released…
Japanese Red Soda melts 3 LBs every 5 days...Forces fat cells to melt rapidly while releasing harmful toxins from your gut...and shrinking your belly in less than 24 hours!

People are losing 30+ lbs of fat in a month without changing their diet and workout routine!

An ancient Japanese Tonic secret formula that focuses on the root cause of deep belly fat and activates in you the potent, little-known hormone fat-burning... That MELTS removes all your fat body stubborn.
Japanese tones faster than anything else discovered by your frame fat BURNS...
It is a mighty Japanese herb mix that has not been discovered by the Western public. This tonic originates from a remote Japanese island of unpredictable obesity and type 2 diabetes.

And where men and women have the world's longest lifespan.

It is so potent as the only root cause of belly fat is to be targeted.

Those who have used it already have incredible results WITHOUT add or change their diet. Disclaimer: This article is about weight loss and it contains links that lead back to an affiliate sales page. I am an affiliate for this weight loss product I may or may not make acommision off the sale of this affiliate product click here for more information.

19/06/2021

7FatBurnerDrinksFor7Days

Fusion cooking channel presents 7 Fat Burner Drinks for 7 Days. Lose Weight Fast by taking one drink a day. This is the Fastest Way to Lose Belly Fat and lo...

17/06/2021

How to lose tummy fat- Discover the “Done for You” Japanese Tonic to Melt belly fat. Discover the “Done for You” Japanese Tonic to Melt belly fat. Just have a quick cup before 10 am to dissolve fat fast
When my sister, Susan opened the door, I was not ready for what I was about to see...
Click here https://sites.google.com/view/japanese-weight-loss-diet/home to start losing weight now!
The first thing I noticed was her face…how much slimmer it was…

And how she’d lost her double chin.

In fact, Susan had already lost 24 pounds in just a few weeks and I could hardly recognize her.

Her husband Mark then appeared behind her…

Also looking leaner, stronger, and more confident than ever after using the exact same solution...

And he couldn’t keep his hands off his gorgeous, toned wife.

I hadn’t seen my sister this happy for years.

I was astounded by the transformation in her body.

Incredibly, it turns out that Susan continued to melt away a total of 54 POUNDS over the weeks that followed…

All thanks to THIS amazing ‘secret island tonic’ that completely unlocked her body’s natural ability to incinerate fat…

And radically transformed her suffering waistline into a flat, toned, and stunning belly...

In fact…

This West Japanese island tonic has been used by the Okinawan tribes for 3000 years…

It’s been proven to:

Activate a rare fat-burning hormone in your body...
Increase your energy...
And melt away up to 3 Pounds of FAT every 72 HOURS...

All because it directly targets the root cause of body fat...

It’s also the single biggest reason why the native Okinawa people still have the LOWEST levels of overweight people on the planet today...

And the best part?

It’s healthy and it tastes like a dessert. Plus, it’s incredibly easy to make at home...

Want to see what helped Susan melt away every pound she wanted (without making ANY changes to her diet or lifestyle)?

==> Let me show you here how Susan got into the best shape of her life (with NO extra exercise)...and why this is the most potent fat-cell destroying solution on the planet. These powerful ingredients have been helping the Okinawa people west of Japan to remain the slimmest and longest-living humans in the world (for more than 3000 years)...

And right now, everyday Americans like Susan Atlee are using the exact same ingredients to lose an incredible 54 pounds in only 7 weeks...

Susan is waking up feeling leaner and healthier…

She looks years younger…

And the little-known solution she’s using can now help you melt away fat faster than anything you’ve ever seen before (without making ANY changes to your diet or lifestyle)...
Disclaimer: I am an affiliate for the Okinawa flat Belly Tonic. This article may contain links that lead back to an affiliate sales page. I may or may not receive a commission for the sale of said product. Click here https://sites.google.com/view/japanese-weight-loss-diet/home for further information.
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