Dr.P Kandu

14/12/2022

THIS IS SO IMPORTANT
Ashley Graham posted this on her insta and it’s seriously so freaking important.
Human beings are not made like the ones we see in magazines. We all have what society considers “flaws” but guess what...they’re not flaws. They are proof of life. The bodies we live in are our homes and as we go through life each moment leaves it’s mark on us. Freckles, birth marks, moles, stretch marks, scars, wrinkles...they aren’t ugly. They are proof we are alive. Our bodies are capable, they are tough, and they are beautiful.
We don’t need photoshop. We shouldn’t hide away who we are. Our bodies carry us through this life and our bodies deserve to be shown off. Our bodies deserve to be praised, loved, and taken care of. Every single body is beautiful. Every single body should be praised. Never be ashamed. The body you have is the perfect one for you. Own it, flaunt it, and never think you should hide away who you are. YOU ARE BEAUTIFUL and even more important than that you are smart, funny, brave, capable, and so much more! ❤️

17/09/2022

She wakes up by 4am, gives you medicine, You sleep back, she will move straight to the kitchen. She would join morning devotion by 5:30am, start preparing kids by 6:00am, serve everybody food by 7am, take the kids to school and move to her office by 7:30am, go for school runs by 2pm. She would come back to the house by 5-6pm, start washing of clothes and cooking dinner by 6pm. Serve dinner by 7:30pm, start home work for kids by 8-9pm, Shower and meet you the husband in the room by 9:30pm, discuss with you and catch fun so that you will be in the mood for s*x. And you the husband with your big head will sleep like a king, She will get up to check on the children if they are sleeping well, off the light, Start praying for you and the family by 12am -1am.. Sleep a little and wake up again by 4am to start all over again.

It's you who bleed blood every month with severe pains and cramps. Even in those pains, you still have to put things together for a normal day. The cooking, washing, etc. It's you who carry another human inside you for 9months. The inconvenience, the discomfort, the sacrifice, and carefulness. You sacrifice what makes you happy just to keep another life healthy. When it's time to deliver, your life is on the line. It's a 50/50 chance for you. You may live and you may die. But being the life-giver you are, you will choose the life of a new stranger over yours. Even the process is not favorable to you. Either the pains of childbirth or surgery. After it all, you still carry yourself up and continue life activities with bandage and pains. But what is miraculous about this all is the smile you put on your face while facing all this.

May God bless every WOMAN out there.

06/09/2022

We should know about the postpartum depression and we should take care of women not only physical maintenance but also mental maintenance after the delivery. Otherwise this may be the result.

चितवन । झापाबाट सुत्केरी बस्न माइतीगाउँ चितवन खैरेहनी गएकी ऋचा उप्रेती गत ७ भदौमा नारायणीमा हाम्फालिन् । चितवन प...

03/09/2022

Sleep with your children, hug each other while you can under the covers, do not be afraid of that addiction.

Children are small only once, then when they grow up they will find their way and their spaces.

Sleep heart against heart, so much so that you feel their breath, because there is nothing more beautiful than this.

Enjoy their childhood and their company, love them as if the world were going to end today because tomorrow they will have grown up and you will think that you lacked time to hug them.

31/08/2022

30/08/2022

And Ayurveda never recommends intense exercise or exercise beyond one's limit/strength. Also it is not recommended when someone is suffering from certain kind of sickness. For more clarification do consult a good Ayurveda physician.

- Usually people think exercise is always healthy and that is not the whole truth as per my opinion.

05/08/2022

बिबाह पछि छोरी पहिलोपटक माइत आएकी थिइन , छोरिको स्वागत हप्तादिनसम्म चल्यो । हप्ताभरमा छोरिलाई जे मनपर्छ त्यो खुवाउने दिने कार्यक्रम चलिरह्यो ।
जब छोरी फर्किएर आफ्नो घर जान लागिन तब बुबाले छोरिलाइ एउटा अगरबत्तीको पाकेट दिनुभयो ।

आमाले भन्नुभयो: छोरी पहिलोपटक माइतीघर बाट आफ्नो घर जाँदै छिन्, यस्तो अगरबती जस्तो चिज कसैले दिन्छन्..। तब हत्तपत्त बुबाले गोजीमा हात हाले र गोजिमा भएको सबै पैसा छोरिको हातमा थमाइदिए।

घरमा पुग्ने बित्तिकै सासुआमाले बुहारीलाई सोधिन: आमाबुबाले छोरीलाई बिदाइ गर्दा के दिए? जब उनले अगरबात्तिको पाकेट देखिन , तब सासुआमाले बुहारीलाई भनिन्: भोलि पुजामा यो अगरबत्ती बाल्नु ।

बिहान जब छोरी पुजा गर्न बसिन , तब उनले अगरबत्तिको पाकेट खोलिन , जसबाट एउटा चिठी निस्कियो। चिठीमा लेखिएको थियो..

"छोरी ! यो अगरबत्ती आफै बल्छ,तर सुगन्धले पुरै घर भरिदिन्छ। यतिमात्र होइन यसले वरिपरिको बाताबरणलाई आफ्नो सुगन्धले आनन्दित बनाउँछ ।"

"सायद कहिलेकाही श्रीमानसँग मन खिन्न हुनसक्छ वा सासू ससुरासँग रिसाउन सक्छौं , अथवा देवर आमाजु नन्दहरुसँग रिसाउन सक्छौ या कहिले तिमिलाई कसैको कुरा सुन्नुपर्ने हुन्छ , वा कहिले छिमेकीसँग मन अमिलो महसुस हुनसक्छ । तब तिमि मेरो यस उपहारलाई सम्झने गर्नु, र अगरबत्ती झै जलेर आफ्नो घरलाई खुशी राख्ने , आफै सहने अनि आफ्नो व्यबहार र कर्मले श्रीमानको घरलाई सुगन्धित पार्ने गर्नु.."

चिठी पढेर छोरी रुन थालिन । सासू-आमा आइन ससुरा र श्रीमान पनि पुजा कोठामा पुगे जहाँ बुहारी रोइरहेकी थिइन् ।

के भयो औंला पोल्यो कि क्याहो? यसरी श्रीमानले सोधे।

"के भयो? कमसेकम यति त भन" ससुरा बा ले भने ।

सासुआमाले वरिपरि चारैतिर हेर्न थालिन, उनले बुहारीको बुबा द्वारा सुन्दर अक्षरमा लेखिएको चिठी देखिन. चिठी पढ्ने बित्तिकै उनले बुहारीलाई अंकमाल गरिन र चिठी ससुराको हातमा सुम्पि दिइन् । चस्मा नलगाएकोले उहाँले चिठी छोरालाई दिएर चिठी पढ्न आग्रह गरे। छोराले पत्र पढेर सुनाएपछी सबैजना स्तब्ध भए।

सासुआमाले भनिन्: "ओहो! यो चिठी फ्रेममा राख्नुपर्छ। यो मेरो बुहारिको माइतबाट पाएको सबभन्दा अमुल्य उपहार हो । यो चिठी पुजा कोठामा नै हुनुपर्छ ।
र सदैव यस् फ्रेमको आफ्नो सब्दले सम्पुर्ण घर र वरिपरिको बाताबरणलाई आफ्नो तरिकाले सुगन्धित पारिरहन्छ । बालेको अगरबत्ति सकिएपछि पनि..
त्यसैले आमाबुबाले आफ्नो छोरिलाई राम्रो संस्कार दिनुपर्छ जसले ससुराली र माइतीघर बासनाले सुगन्धित पार्न सकुन् ।।
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25/07/2022

Caesarean is the only surgery where seven layers of tissue are opened and the mother is expected to stand up six hours later, taking responsibility for one more person, not to mention the intense uterus contractions, product of the Stimulation of mammary glands, release of oxytocin... etc.

If you're a mother via , you're stronger than you think. Be proud of yourself. ❤️

12/07/2022

" WELCOME TO 21ST CENTURY" -
Where s*x is free & love is costly.
Where loosing a phone is more painful than loosing your virginity.
Where modernization means nudity.
Where if you don't drink/smoke you're old fashioned.
Where boys flirt & passing bad comments to other girls.
Where you cheat on your partner, because you are sharp & smart.
Where temples are turned into dating points.
Where worshipping God is difficult.
Where lies turned into realities.
Where ladies fear pregnancy than H.I.V.
Where pizza delivery is faster than emergency response.
Where people fear thieves, robbers, terrorists than they fear God.
Where outlook & clothes decide the value of a person.
Where money is more important than family & friends.
Where children are ready to leave their families, for their love.
Where guys are scared of marriage, but love to have s*x.
Where love is a game.
The one who play it with mind always get happiness & whoever plays with heart always get hurt...

SAD BUT THIS IS THE REALITY 😢

08/07/2022

INTERESTING FACT FROM HISTORY

In ancient Egyptian times,
women were seen and honored
as higher and holier than a man.

The woman is the mother of all,
giving life and teaching.

The ancients believed
that when a man
achieves a great deal of knowledge,
spirituality and power,
he would be allowed to wear a long hair wig
to symbolize that he had reached a certain level equal to a woman.

As the two come together
she holds her man,
giving him strength and protection.

There is a saying that continues to float today:
"Behind every successful man
there is a strong woman." ❤️

23/06/2022

A MESSAGE TO MEN

When choosing a woman who works, you have to accept that she can't handle the house.
If you have chosen a housewife who can take care of you and fully manage your household, you have to accept that she is not earning money.
If you choose an obedient woman, you must accept that she depends on you and you must ensure her life.
If you decide to be with a strong woman, you have to accept that she is tough and she has her own opinion.
If you choose a beautiful woman, then you will have to accept big expenses.
If you decide to be with a successful woman, you must understand that she has character and has her own goals and ambitions.
There are no such things as perfect. Everyone has their own riddle, which makes us unique!❤💪

21/06/2022

Stay safe! Stay Healthy! 😇

16/05/2022

After the end of world war 2, this letter was found in N**i concentration camp, which contains following message adressing the teachers.

Dear Teacher,

I am a survivor of a concentration camp. My eyes saw what no man should witness:

Gas chambers built by learned engineers.
Children poisoned by educated physicians.
Infants killed by trained nurses.
Women and babies shot and burned by high school and college graduates.

So, I am suspicious of education.

My request is: Help your students become human. Your efforts must never produce learned monsters, skilled psychopaths, educated illeterates.
Reading, writing, arithmetic are important only if they serve to make our children more humane.

08/03/2022

YES! Popping anti gas & acidity medicine like Pantoprazole, Omeprazole, Lansoprazole, Esomeprazole etc. are no more safe. As per global studies, all proton pump inhibitors (PPI) are linked to kidney damage. Taking gas, acidity & heartburn medicine for long term may cause acute kidney disease, renal diseases & even gastric cancer.

Previously another gas/acidity drug Ranitidine, sold in more than 180 names in Indian markets such as Aciloc, Zinetec, Rantac, Peploc etc. is alarmed & stopped by FDA because it's linked with cancer.

Hundreds of medicines were banned in different countries because of their severe side effects & almost all advanced scientific people stopped taking them when advanced research was done.

Similarly high blood pressure medicines are also carcinogenic & whatever other medications taken by masses considering to be SAFE & health improver may be tomorrow's cancer causing or has other hazardous effects?

Ayurveda has medicinal treatment along with food & lifestyle management which can cure an ailment from root cause. Also following it's food & lifestyle management never lets you down with diseases. Most modern food requires modern medicines to digest those foods or suppressing complications caused by particular modern foods.

So, next time eat less samosa, pizza, chowmein, falafil, burger, shawarma, vada pav, bhajiya & many other junk foods because you are now aware that popping a gas/acidity reliever pill is not safe. Also avoid or use less medicines/drugs as much as you can, keep yourself away from diseases by adopting healthy food & lifestyle habits.

05/03/2022

A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professors then mixed all the balloons. The students were given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon. At that point the professors told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes everyone had their own balloon.

The professors said to the students: “These ballons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness....we'll find ours too.

27/02/2022

What is Luxury?

Luxury is not getting treatment from the most expensive hospital in USA.
Luxury is being healthy!

Luxury is not going on a cruise and eating food prepared by a renowned chef.
Luxury is eating fresh organic food grown in your own backyard!

Luxury is not having an elevator in your house.
Luxury is the ability to climb 3-4 stories of stairs without difficulty!

Luxury is not the ability to afford a huge refrigerator.
Luxury is the ability to eat freshly cooked food 2 times a day!

Luxury is not having a home theatre system and watching the Himalayan expedition.
Luxury is physically experiencing the Himalayan expedition!

In the 60s a Car was a luxury.
In the 70s a Television was a luxury.
In the 80s a Telephone was a luxury.
In the 90s a Computer was a luxury...

So what is a Luxury now??

Being healthy, being happy, being in a happy marriage, having a loving family, being with loving friends , living in an unpolluted place.

All these things have become rare.
And these are the real "LUXURY".

10/02/2022

SOME SOCIAL RULES THAT MAY HELP YOU:

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly - just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.

22. After reading a good message try to say "Thanks for the message".

APPRECIATION remains the easiest way of getting what you don't have....

29/01/2022

Dear Husband of a Breastfeeding Wife,

Do you know what your wife does all day? She feeds your child WITH HER BODY. This little creature that grew inside her for 9 months is still depending on your wife for all of its nutrition and hydration. You may have been told that newborn babies nurse every 2-3 hours. What they didn’t tell you is that the baby might not grow out of this for a while. Your baby might nurse every 2-3 hours for an entire year or more (this could mean your wife spends over 4,000 HOURS nursing your baby in its first year of life). Your wife does not have 2-3 hours of free time in between feedings.

Consider this scenario:

Baby starts nursing at 10am. Baby nurses for 45 minutes. Your wife tries to put baby down at 10:50am. Baby wakes up at 11 am. Baby needs a diaper change. It is now 11:05. Your baby will want to nurse again at 12pm. Your wife has less than an hour till her body is needed again. You may think she is lazy, she is over acting sometimes but the truth is her body is need some rest.
Yes it looks like she is just resting while feeding your baby, lying on the bed and fall asleep during feeding. But the truth is she feels tired and never noticed she fall asleep.

(This thought experiment does not take into account variables such as the baby spitting up, wanting to be held during his nap, or the diaper change being a blow out requiring a change of clothes and possibly a bath.)

Guess what: your wife is tired. Breastfeeding is REALLY hard work. Your wife burns 650 calories a day making the milk that feeds your baby. Your wife is lucky to sleep 2-4 consecutive hours each night. Your wife is a MOM now. Offer to hold the baby while she showers or naps. Make dinner (or just pick something up on your way home). Pitch in around the house (or at least don’t complain about the mess). It might get better as the baby gets older but it might not. Your wife is trying to do the best she can.

Sincerely,

Your baby’s mother.

Credit: Social Media

17/12/2021

Caesarean Section is the only surgery where seven layers of tissue are opened and the mother is expected to stand up six hours later, taking responsibility for one more person, not to mention the intense uterus contractions, product of the stimulation of mammary glands, release of Oxytocin etc.

If you're a mother via cesarean, you're stronger than you think! Be proud of yourself.

Thanks. 🙏 Super mom.

14/12/2021

Biology says that after s*xual in*******se, about 200 to 300 million sperms are deposited by the man, they all begin to swim upwards within the track to meet with the o**m, out of the 200 million that are deposited only 300 to 500 actually, reach the site (others get tired on the way because is not an easy race) and of the 300 that manages to reach the o**m (egg), only one fertilized the egg and in this case, the winning one is YOU.

Have you ever thought about this? You ran a race without your eyes and your legs you WON, you ran a race without your education and you WON, you ran without certificate and you WON, you ran without help and you WON, what makes you think you will Lose now?

Now that you have both eyes and legs, now that you have the knowledge of God's word, now that you have plans, visions, and dreams, beloved you didn't give up on day one, so you can't give up now, giving up now is an insult to your Creator.

It doesn't matter what you see now, take it as a challenge and always remember that you WON from the womb.

You will win this present battle of yours as well. Never give up!