Kate Attwood Coaching (2025)

13/10/2025

Unpopular truth...
Walking away from that job, relationship, family member or friend who has been destroying your soul may not be enough.

If you keep finding yourself back here again, in one way or another, you may need to go a little further.

It's time to recalibrate your goals and desires.

It's time to align your inner self with what you want your life to feel like.

It's time to reset your mindset so you stop attracting the chaos.

Let me be clear, the situations you find yourself in are not your fault. But that doesn't mean you have to helplessly stand by while yet another toxic person comes into your life and blows it up.

But when you take steps to recalibrate, align and reset, you stop attracting the chaos and start attracting more of what feels good to you.

You can break the cycle, and you don't have to do it alone.

Doors to Althea, home of my proven system The Deep Reset Method ™️ open soon.
DM me the word RESET to find out more about the ultimate mindset shift ✨️

12/10/2025

No one talks about the true cost of pouring into others without reserving any time, love and energy for yourself.

And this is especially true if you grew up thinking you had to earn love, try harder, do more....

Constantly proving your worth.
Giving everything you've got just to be validated.
Stuck in a state of comparison, always trying to keep up so you can feel you are enough.

It's a VIP ticket to burnout and emotional exhaustion. Low self-worth. Resentment.
Regret. Guilt. Shame.
All inclusive.

I'm here to remind you it's okay to reserve a little of everything you give for yourself.

In fact, it's more than okay.
It's essential.

Filling your own cup allows you to show up for yourself and others from a place of love rather than resentment.

It allows you to take a break without feeling shame.

It allows you to say no without feeling guilty.

It isn't easy undoing decades of conditioning alone.

But thankfully, you don't need to.
Doors to Althea, home of my proven system The Deep Reset Method ™️ open soon.

DM me the word RESET to find out more.
No pushy sales tactics.
Just everything you need to know to create the change you desire ✨️

10/10/2025

Have you ever noticed the immediate reaction of almost everyone when they cry?

So overcome with emotion that we have an involuntary chemical and physical reaction... and all we can do is apologise while we try to regain control.

We feel guilty because we know our emotional outpouring will make other people feel uncomfortable.

We feel ashamed because we've allowed ourselves to be vulnerable.

We feel uneasy because we think this will change the person's perception of us.

First comes the apology:
"I'm so sorry...."

Then the explanation:
"I just have a lot going on right now..."

Then we self-criticise
"I don't know what's wrong with me today."

You know this feeling, right?

The problem is that we end up stifling our emotions because society has us believing crying is weakness.

It's not.
Being comfortable enough to sit with your emotions and allow yourself to feel them, is your strength.

Acknowledging that something has made you feel sad, angry, or upset is self awareness.

Crying is a normal reaction. It's a release, and you should never apologise for having a healthy reaction to emotional overload.

So the next time you feel guilt and shame for having a healthy reaction to your emotions, remember this is your strength.

You are not required to shut yourself down to make someone else feel more comfortable ✨️

09/10/2025

I'm about to drop a truth bomb!

You've spent your whole life thinking love is evading you.

You think that what you have to offer isn't enough.

You feel like no one will accept you the way you are.

You find yourself in the same old toxic relationship patterns.

You begin to tell yourself there must be something wrong with you.

Well, there isn't. You aren't difficult to love.
It's not that love isn't achievable for you.

It's just that you grew up learning that love has to be earned.

This belief is now buried deep in your subconscious. The roots are strong, and it's wreaking havoc in your relationships.

Letting go of that one belief will change everything for you. The way you feel about yourself, how you give and receive love, and your perception of what a healthy, loving relationship should look like.

But letting go of old, unwanted beliefs can be challenging. You can't just flip the script... you need to nurture your new belief. You need to grow out of that old way of thinking, like shedding a skin.

You need to change your mindset.

You need a reset.

Doors to Althea, home of my proven system The Deep Reset Method ™️ open soon.
DM me the word RESET to find out more ✨️

08/10/2025

No one tells you how much you crave peace as you get older...

But as a woman in her late 40s I can definitely say it has become a non-negotiable in my life.

And I'm not alone!

Most of the women I speak to in 1-1 breakthrough sessions want exactly the same thing.

To feel content and at peace.

If you've spent decades in the chaos, competing with everyone around you, yearning for validation, pouring everything into other people, and living life at 100mph - you know exactly what I'm talking about.

You feel the pivot.

You yearn for a stillness you can feel comfortable in.

You want to reset.

Try these 5 beautiful ways to protect your peace.

And don't worry if none of this comes easy...
It is possible for you, it just takes time to undo decades of internal conditioning.

Doors to Althea, home of my proven system The Deep Reset Method ™️ open soon.
DM me the word RESET to find out more

05/10/2025

Imagine what your life would look like if you allowed yourself these three things.

What if you let go of all that guilt and shame from the past? What if you accepted it wasn't your fault? What if you set yourself free of carrying the burden of all that resentment, anger and pain?

What if you began nurturing your self belief? What if you start being the person you need for yourself? What if you learned to build a foundation for your self-worth and confidence to build on?

What if you stopped putting yourself at the bottom of your priority list? What if you chose you for once? What if you started working towards stepping into a version of that you always wanted to be?

Sometimes the smallest of pivots can create the biggest ripples. Gently creating soft mindset shifts allows your nervous system to remain calm while you steadily create the changes from within.

You absolutely can do this on your own.
But wouldn't it be easier to follow a proven system and have a guide to walk along your journey with you?

Doors to Althea, home of The Deep Reset Method ™️ open soon. DM me the word RESET to find out more.

No pushy sales, no expectations to sign up to anything. But it just might be the breakthrough you've been waiting for ✨️

03/10/2025

"OMG - I think I finally nailed it!"

I looked at the message on my phone and couldn't stop the beaming smile on my face.

This was a message from a client, and it was the breakthrough we've been waiting for.

She had carried feelings of low self-worth from her childhood for all these years. They were deep rooted in her subconscious beliefs and woven through her mindset. Her inner voice reinforced her feelings of being unworthy, and it became the backdrop to the story she told herself.

This narrative was holding her back. Keeping her from trying to achieve her goals. Preventing her from putting herself out there.

She had become a spectator in her own life. Watching as things happened to her rather than making things happen for her.

The first step to reversing this?
Positive affirmation.

She practiced for weeks.
Three 1-1 sessions past.

"I'm doing it every day but I don't feel any different." She said.

"The difference between the negative self talk and how that affects you, and the positive affirmation that is doing nothing for you, is that you only believe one to be true."

You see; your brain is hardwired to prove you right. So when you repeat a positive affirmation while believing the opposite is true, you just bring yourself further away from how you want to feel about yourself.

After 3 days of repeating micro affirmations that she could actually believe in, she was able to actually FEEL the mindset shift she had been looking for.

Our 1-1 session this week was very different!

Half the work is knowing that your mindset isn't working against you, it just wants you to be right. So what you think and believe about yourself is important.

If you are struggling with self-worth and self-belief, you are definitely not alone!
DM me the word READY to find out more about how I can help you achieve your own breakthrough.

Your next chapter is waiting to be written ✨️

01/10/2025

You may not always be aware of it, but your inner voice is the one that speaks to you the most.

It's always there... every minute of every day.

It can motivate you and build you up, reminding you of your strengths and pushing you past your comfort zone.

0r it can be feeding into negative self talk and limiting beliefs that leave you feeling less than.

The more your inner voice makes you feel this way, the more you will believe it, the more your inner voice will reinforce it and the more you will believe it.

But you can choose to break the cycle. Start actively and consciously shutting down negative thoughts and introduce some positive thoughts and self affirming words into your day.

So ask yourself, is your inner voice bringing you closer or further away from healing and growth?

30/09/2025

It's natural to want to protect yourself from pain and disappointment.

You try to preempt it by expecting it, like it can't hurt you if you see it coming.

But you know deep down removing the element of surprise doesn't stop the pain...

When you view the world from this cynical angle, you are robbing yourself of the joy in life. You cant fully enjoy any experience if you are waiting for it to all go wrong. Always expecting the worst in people will not bring out the best in them.

Healing teaches your nervous system that you can be safe when life is good. That you can take the time to enjoy the moment without feeling like it will all go wrong, and the people in your life without expecting the worst.

We don't heal to become more resilient to the bad times.

We heal so we can kearn to enjoy the good times.

If this is you and you need a little help shifting that mindset; doors to Althea open soon!

Drop the word RESET in the comments to find out more ✨️

29/09/2025

There is an unspoken cost to healing.

As you let go of the things that no longer serve you, and embrace the things that light you up, a shift takes place in your life.

There will be a sense of unease with some people you were once very close to, you may find they start to distance themselves.

You may notice some of your friendships and relationships become strained. This can be triggering if you have rejection or abandonment issues.

But a part of healing is setting healthy boundaries for how people treat you. It's making yourself a priority for once.
It's stepping away from old patterns of behaviour that may leave people feeling left behind.
It's prioritising peace over drama.

Some people will not be comfortable with this.

DO IT ANYWAY.

Be okay with knowing that your circle might be smaller now, but the people around you love the authentic you ❤️

28/09/2025

You will want to save this in your favourites!

5 simple self care ideas that will nurture you AND heal your inner child.
What's not to love about this?!

If the thought of self care seems frivolous, selfish, or something you just don't have time for, doors to Althea - home to my proven pathway Deep Reset Method ™️ open soon.
Drop the word RESET in the comments to find out more ✨️

Kate Attwood Coaching

13/10/2025

12/10/2025

10/10/2025

09/10/2025

08/10/2025

05/10/2025

03/10/2025

01/10/2025

30/09/2025

29/09/2025

28/09/2025

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