Kate Attwood Coaching

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Kate Attwood Coaching

🌱 The Reset Coach
👇 FREE Breakthrough session https://calendar.app.google/CzbduNXsJDTqrxyB8

27/01/2026

Louder for the people at the back 📢

I know it's hard to break the mindset after so many years of conditioning.

Rest feels lazy.
Saying no feels uncomfortable.
Keeping the peace is the priority.

But these are all misconceptions. Seeds of the past planted in your subconscious that have formed into the beliefs you hold about yourself today.

So I want you to hear this...

Rest is a necessity, not a reward.
Saying no gets easier the more you practice.
Nothing is more important than protecting your OWN peace.

And if all that feels like too much, save this post and check back in on Friday.

I'll be announcing my February offer, designed to help you with the ultimate mindset shift and reconnect with self.

You won't want to miss this ❤️

25/01/2026

This is what happens when your inner critic becomes the only thing you can hear.

So loud that it drowns out any other internal thoughts or messages. All you can hear, all that you understand, is the negative self talk.

That you could have done more, tried harder, done better.

Whatever you do, no matter how hard you try, it's never good enough.

This is the single biggest thing causing a disconnect within yourself right now.

But it's never too late to learn how to soften the inner critic and reconnect with self.

Follow me now and check back in next week... something exciting is coming and you won't want to miss it ❤️

23/01/2026

The answer to this question reveals everything you need to know about your relationship with yourself.

If the way you treat yourself wouldn't be acceptable for someone you love, why should it be acceptable to you?

Yet so many women are falling into the trap of constantly trying to be enough for everyone else while they become completely detached from their own wants and needs.

It's never too late to reconnect with self.

Save this and follow me...
There will be an announcement next week! ✨️❤️⚘️

22/01/2026

Okay, here's the truth no one is talking about right now...

In the era of "Let Them" we are encouraged to remind ourselves of the things within our control, and to stop trying to manage the things that are beyond it.

This is sound advice, but when you learned as a child that managing everyone else's emotions was a pathway to safety... that stuff sticks.

It's not so easy to adopt a "let them" attitude when you spent the most important years of your life in survival mode.

When you have deep-rooted subconscious beliefs that you were somehow responsible for the chaos, you have made an eternal promise to yourself that you will do everything in your power to never let life be like that again.

The self-help books and positive podcasts are great for surface-level healing.

But when you have a childhood that left you with deeper emotional wounds, you need more.

You need a reset.

If this resonates, hit the follow button now and come back to my account next week.
Something exciting is being announced soon and I promise you, you won't want to miss it ✨️❤️

21/01/2026

That feeling of complete disconnect within yourself is more than just a lack of self-love.

It's like you don't even know yourself.

You started ignoring your wants and needs because somewhere down the line, that felt like the safe option. You learned that your needs didn't matter.

But you found a sense of security in giving. Over time, you put everything and everyone first until eventually, you couldn't even hear your own needs anymore.

After years of self abandonment, you have become completely disconnected with yourself.

You feel lost. Like you have no idea what you want, or how to sooth yourself. You want desperately to reconnect, but it feels impossible for you.

This is a story I hear a lot within my client base. So if you feel like this, you are in good company.

I want you to know you don't feel disconnected because you are difficult to love, or because you are taking the wrong approach to self-love.

You just learned that ignoring your needs was the safer option. And the great thing about learned behaviour is that it can be unlearned ❤️✨️

Let that sink in, and follow me 🌸

20/01/2026

Does this resonate?

Do you feel like your living on autopilot, surviving instead of thriving, always trying to keep up but somehow never feeling enough?

You don't need another self-help book.
You don't need another inspirational podcast.

You need to reconnect with yourself on a deeper level.

Want to know how?
Something exciting is landing soon!

Follow me and keep checking back to find out more ✨️❤️

18/01/2026

Your relationship with yourself is no different to your relationships with others.

If you don't check in, if you don't take the time to listen and understand, if you are always criticising, you will become distant.

You forget about yourself.

Just plodding along, doing what's expected of you with no future dreams or ambitions.

Just existing in this space with a huge feeling of disconnect hanging over you...

Like you feel something isn't right but can't put your finger on it.

Well, maybe it's time to reconnect. To channel back into the person you were born to be. To begin treating yourself like someone you care about for once.

Wanna know how?

Something exciting is coming in February ✨️

Follow me and keep checking in for more details ❤️

17/01/2026

Choosing yourself shouldnt feel uncomfortable or shameful - but for many women, it does.

It feels like resting, saying no, or slowing down will disappoint someone.

That choosing yourself means abandoning others.

This guilt didn’t come from nowhere —
it came from a time when love felt conditional and your worth felt transactional.

It doesn't need to be this way.

In February I'll be sharing a gentle, guided pathway to reconnect with yourself so that showing up for yourself when you need it doesn't feel selfish or shameful.

Follow me to find out more ✨️

15/01/2026

If you grew up in an environment where your needs weren’t welcomed, prioritised, or responded to, you learned to stop noticing them.

You've become so good at it that now, when someone can see there is something wrong and asks you what you need, your mind goes blank.

You might say:
"I’m fine.”
“It doesn’t matter.”
“Whatever works.”

This is a sign that you have become disconnected to yourself. So used to not considering yourself that you now have no idea what it is you want and need.

You have gotten comfortable not knowing.

But that doesn't take your wants and needs away. It just puts up a barrier that makes them unattainable.

It's never too late to break that barrier down and reconnect with yourself.

Something exciting is coming in February...
Follow me ✨️

13/01/2026

Your inner voice can be your harshest critic.

It's a protective part of you, created in the chaos of your emotional pain.

The purpose of it is to shield you from disappointment, failure, and future pain.

But in reality it's doing way more harm than good. Here's why...

Your hardwired to prove yourself right.

So everytime your inner voice tells you that you are stupid, or hopeless, or not good enough - you BELIEVE it.

Imagine how different things would be if you learned to soften the inner critic and give your inner cheerleader a chance.

JUST IMAGINE.

Now, if that feels like the shift you need you should save this post and follow me.

Something exciting is coming in February and you are going to want a piece of it ✨️

12/01/2026

You know the right things to say to yourself.
But do you truly mean it?

Because you can give yourself all the advice, speak the affirmations, tell yourself you are not going to accept poor treatment anymore...

None of it means a thing if your inner belief isn't coming along for the ride.

That's why my clients begin here. With the internal thought/belief patterns that anchor them.

Because there is no room for surface-level healing.

It's time to reset.

Wanna know how?
Follow me.

Something exciting is coming in February ✨️

11/01/2026

You didn't just wake up one day and choose to ignore your wants and needs.

It began as a thought that turned into a belief, that turned into a pattern of behaviour.

You learned to stay quiet.
To be easy.
To manage other people’s emotions before your own.

And now, choosing yourself feels heavy with guilt. You are ashamed of having needs.

So you continue to give every ounce of yourself to others — even when no one is asking you to.

But it doesn't need to be this way.

My clients are not just surface-level healing. They know the pathway to a deep system reset. To unlearn everything they taught themselves in survival mode, and to step into the version of themselves they were born to be.

And if that sounds like everything you ever wanted... follow me.

Something exciting is coming in February ✨️

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