Neck Problems

14/06/2022

13/03/2022

Six Stretches and exercises for text neck, do it one to three times a day
1. Exaggerated nod
The exaggerated nod counterbalances the downward/forward head position by pulling your shoulders down and back, and increasing neck mobility explains Cappo.

How to do it:

Start by sitting at your desk or standing comfortably with your shoulders relaxed. With your mouth closed — teeth touching but not clenching — look up to the ceiling.
Pause here and let your jaw relax and open your mouth. Now see if you can bring your head further back an inch or two (typically you can).
Keep your head still here and bring your lower jaw to your upper jaw, closing your mouth. You should feel a stretch in the front of your neck.

Retrieved from healthline

02/03/2022

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❗️❗️❗️Text Neck Syndrome❗️❗️❗️
Is not simply a neck problem!!
It may affect your other part of body health too!

❗️❗️❗️簡訊頸症狀❗️❗️❗️
頸部疼痛不只帶來頸部健康問題，也會影響你其他身體部位喲🥺

02/03/2022

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Are you suffering from text neck?
Accidentally using phone or tablets for a long period and in a poor posture?
opps, check this out!

你有簡訊頸的煩惱嗎？
過度低頭或長時間低頭來收發簡訊或使用行動裝置做其他事情所引起的肩頸酸痛。

02/03/2022

Check out the symptoms of neck pain!
Are you suffering from one of it too?

看看以上頸部疼疼的症狀☹️
你有沒有相同的症狀呢？

02/03/2022

Neck pain is experienced by many people in their day to day lives.
Pain in Neck often results from poor posture, strained muscles, previous injuries or degenerative conditions. However, neck pain may not necessarily be limited to the neck region only.
The area affected in neck problems can extend up to the shoulders, resulting in shoulder pain.

02/03/2022

Many factors or reasons may lead to neck pain or stiffness.☹️
Check this out and see whether you have one of these causes as well!

有好多因素及原因都會導致頸部疼痛等問題
看看你是否有以下成因！

02/03/2022

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Stretch for neck and shoulder pain!🙈
平時有頸部疼痛 可以嘗試一下以上動作來舒緩哦🙈

02/03/2022

The postures of using smartphone! How about you?🧯

02/03/2022

The common problem of the working class!!
“Let’s move!”