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Shelley - Clinical Naturopath (BHSc)
|| Online consultations so you can have better health anywhere.

16/10/2023

I am so honoured to read this feedback from a beautiful client.

💚🌿

This is the reason why I LOVE being a Naturopath.

The truth is that you are the ones doing all of the hard work and should be proud of each and every step you take toward improving your health.

30/07/2023

Are you dealing with BLOATING?

Guess what…

It’s not great to drink fluids while you eat.

I had actually forgotten that I used to drink with my meals.. all. the. time.
There was always a jug of water and glasses on the table at dinner time when I was growing up.

I didn’t know until I studied that this wasn’t ideal and little changes to your habits can greatly impact and support your gut health.

Drinking while you eat dilutes digestive enzymes you need to break down your food and effectively absorb vitamins, minerals and nutrients. Without these digestive enzymes larger food particles move through your digestive system which can slow your digestion, feed bad bacteria and cause inflammation, heartburn, pain and yep, that’s right - bloating.

You should definitely still stay hydrated with around 2L water throughout the day, but try to keep it at least 15 minutes away from your meals.

🥑🥦🍏

Hopefully this helps to improve your gut issues but if you need more help sorting out your digestion, reach out and say ‘ello.

Symptoms like bloating, pain, heartburn and bad poops are your body giving you a message something is not quite right. Listen to it.

There’s so much that can be done to support you.

x ‘E . H

20/07/2023

TRAVEL SERIES: 2/4 ||

Saccharomyces cerevisiae (Boulardii) – known as SB, is an incredible addition to your travel supplies as this beneficial yeast/probiotic strengthens the gut barrier and helps to prevent harmful pathogens from attaching to your intestinal lining and invading the gut.

Unfortunately, gastrointestinal infections and travellers’ diarrhoea are common when you are travelling as you are exposed to new foods, water sources, and environments.   Research shows that supplementation of SB:

✨ Strengthens functioning of your Gut Barrier  
✨Decreases your chance of contracting travellers diarrhoea

✨Improves Immunity

✨Prevents Inflammation

✨Protects your balance of beneficial gut bacteria

✨Enhances an antibody called secretory IGA (I know that this may sound confusing but trust me it is a GOOD thing!) 
If you want to know more about how to take SB on your next adventure, DM for a chat as we all want to say ‘ello to better travels and less time on the toilet, right!?

19/07/2023

So I can’t say I condone drinking excessive amounts of alcohol or taking substances. BUT I am all about practicing no judgement here at ‘ello. I am here to support you living YOUR best live no matter how that looks.

Music festivals are super fun, and with Splendour in the Grass coming up this weekend so here’s a few naturopathic tips to minimise the impact on your health and maximise the good vibes.

1. STAY HYDRATED & SUPPORT YOUR ELECTROLYTE BALANCE:

This is your sign to drink more water! 💦

Staying hydrated is crucial especially with all the drinking and dancing to be had. Dehydration make you tired and gives you headaches (no fun).

- Have a glass of water in between your party drinks.

- Take some pre-packaged electrolytes or put a pinch of of good quality salt (like Celtic Sea Salt) in your water bottle.

2. EAT WELL AND BALANCE YOUR MEALS WITH PROTEIN, HEALTHY FATS, AND COMPLEX CARBOHYDRATES:

Nourishing meals support your body’s overall functioning and keeps you on the dance floor longer.

- Have at least a good balanced brekky (with protein) and make sure something is in your stomach before partying too hard.

- Aim for more than a bowl of hot chips during the day.

- Explore the food stalls, there’s some incredible food to be found.

3. SUPPORT YOUR BRAIN HEALTH:

Alcohol and drugs can lead to imbalances in your brain neurotransmitters causing those post festivals blues days after you just had the time of your life.

- Eat foods rich in tryptophan like turkey, nuts, and seeds to support serotonin.

- Support dopamine production and eat lean meats, dairy products, and almonds to increase tyrosine.

4. LOOK AFTER YOUR LIVER:

Ok now let’s detox and help out your poor liver.

- Eat your cruciferous veggies especially broccoli, cabbage and brussel sprouts as well as leafy greens, garlic, turmeric, and green tea in your diet.

— Support liver recovery with herbs like Milk Thistle, Dandelion, Schisandra, Globe Artichoke (reach out for how to individualise these for you).

5. PRIORITISE SLEEP & RECOVERY:

Chill out. Get some sleep NOW and AFTER to allow your body to recover.

- Create a calm sleep environment, practice relaxation techniques.

- Consider natural sleep aids like lavender essential oil or chamomile tea to if needed.

Hope you have fun! DM me if you want to know more or just say ‘ello.

16/07/2023

TRAVEL SERIES: 1/4 ||

‘ello, have you heard of SPM?

During times of high physical exertion like on a surf or ski trip, supplementing directly with specialized pro-resolving mediators (SPMs) can offer advantages and improve recovery. Useful when you want to keep doing what you love day after day.

During intense physical activity, the body undergoes significant stress, resulting in increased inflammation and tissue damage. Whilst EPA and DHA, the omega-3 fatty acids found in fish oil, are known for their anti-inflammatory properties, they serve as precursors for the synthesis of SPMs within the body. By directly supplementing with SPMs, you provide the body with the specific bioactive molecules it needs to actively resolve inflammation and promote tissue repair.

SPMs possess specialised abilities to modulate immune cell migration, reduce pro-inflammatory molecule production, clear cellular debris, and facilitate tissue regeneration. These actions make SPMs highly effective in promoting the resolution of inflammation and accelerating the healing process, which is particularly important during periods of intense physical exertion when the body is exposed to increased stress and inflammation.

The production of SPMs in the body is influenced by various factors such as the availability of omega-3 and enzyme activity. By directly supplementing SPMs during times of injury or high physical activity, you bypass any limitations in your ability to produce SPMs and optimise tissue recovery, reduce inflammation and increase good times. ⚡️⚡️✨

30/06/2023

20% OFF SPECIAL EXTENDED FOR WINTER: ‘ello, so many of you are not feeling healthy at the moment and I want to support you so I’m extending the intro deal all winter. That’s right 20% OFF CONSULTS ALL WINTER || online, so you can feel better anywhere ✨⚡️

18/06/2023

‘Ello, I dare you you to drink 2 litres of filtered water every day this week! || Tag your friends, family and workmates to challenge them too so you all have better health and feel good.

02/06/2023

‘Ello, are your kids getting sick?

01/06/2023

Do you know what Naturopathy is? Do you understand how it can improve your health?

Naturopathy is an evidence-based approach to wellness that utilises the principles of biology to optimise our overall well-being. We focus on examining the body's biological processes at a cellular level and providing support to ensure homeostasis. This involves eliminating factors that may impede the body's natural balance and ensuring that the necessary vitamins and minerals are available for effective chemical reactions.

Beyond the scientific aspect, we acknowledge that achieving optimal health goes beyond biology. External factors, such as our emotional state and connection to nature, play a significant role in our well-being.

In the midst of our fast-paced modern lives, we often overlook simple yet vital practices that can impact our well-being. These include drinking clean water, breathing in fresh air, taking moments of stillness to appreciate our surroundings, enjoying the warmth of the sun on your face, sharing laughter with friends, and nurturing our connections with loved ones.

Do you want to feel better? Reach out and say ‘ello.

30/05/2023

Booking an online appointment is super easy. Follow these steps ||

30/05/2023

INTRO SPECIAL - 20% off consults in June (Virtual Clinic: so everyone, anywhere can feel better).

30/05/2023

‘Ello, I thought I would introduce myself…

Address

4225

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Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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+61412000000

Website

https://linktr.ee/ello.health

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