Pro Bend

30/01/2024

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

27/01/2024

Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.

24/01/2024

The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.

25/09/2023

Words unspoken can carry more weight than those uttered aloud, echoing in hearts.

23/09/2023

The heart's whispers often hold the truths that the mind can't articulate.

21/09/2023

Life's beauty lies not only in its peaks but also in the valleys that shape its contours.

14/08/2023

Eat healthily, sleep well, breathe deeply, move harmoniously.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

12/08/2023

The human body is the best picture of the human soul.

The basic shapes are the same. It’s how you practice them that makes all the difference.

10/08/2023

Early to bed and early to rise makes a man healthy, wealthy, and wise.

Because there's more to life than hip openers.

19/06/2023

Do get on the mat. Practice and life are not that different.

18/06/2023

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds.

17/06/2023

Yoga is not about touching your toes, it’s about what you learn on the way down.