All Bodies Yoga Studio

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All Bodies Yoga Studio

All Bodies Yoga Studio was created with the vision of offering a safe space, free of judgement, that

09/12/2024

https://mailchi.mp/aec68d826b13/i-need-community-badly

And while on one hand I’m exhausted, overstimulated, and overwhelmed from the many and seemingly endless demands of life…

30/07/2024

HUGE NEWS! + August schedule -

I have been on the healing journey of a lifetime and my mind and body are finally ready to show up in ways they haven’t been for years.

21/07/2024

We are the same - Weekly Newsletter -

We (myself included) so often get attached to our identities, experiences, and the hierarchies that validate our perceived worthiness (or lack thereof). We also develop aversions to the reality that our existence is no more valuable or precious than any other existence.

15/07/2024

My most effective tool to heal trauma... -

Please note: You can skip my oversharing and scroll all the way down to sign up for FREE classes this week! We’re on for Mon - Wed - Fri! (On TikTok too!)

08/07/2024

Lying was my coping skill. Seriously. -

Please note: You can skip my oversharing and scroll all the way down to sign up for FREE classes this week! We’re on for Mon - Wed - Fri!

01/07/2024

Open this if your heart feels heavy ❤️‍🩹 -

Lately, I've been struggling to feel like I have what it takes to heal myself, let alone guide others on their healing journeys.

17/06/2024

🧡 Delicious parts & Class Links -

It's wild to me that I used to only embraced the parts of these ancient practices—yoga and somatics—that were backed by modern science.

10/06/2024

Goal Updates & Some Real Talk -

On Saturday we celebrated our oldest kid taking their last steps as a high school senior…and 270 Gazans (mostly women and children) were killed in a raid on a refugee camp using an aid truck as a trojan horse.

05/06/2024

I need your help -

This milestone brings a whirlwind of emotions—joy, excitement, and a touch of fear as we navigate this incredible and awesome life change. The many demands and preparations have been overwhelming, but also deeply rewarding. I’ve never been the parent of a kid going off to college before.

18/05/2024

Is your cup feeling empty? 🫗 Let me -

This past weekend, I had the absolute pleasure of celebrating my mom's 60th birthday with her and my sisters in a gorgeous forest in Eastern Oregon.

06/05/2024

My Life Updates & Free Class Sign Ups -

Who else feels it rushing past? March turned into April and morphed into May while I was busy putting my Christmas decorations away…and it was messy.

20/04/2024

TikTok is banned - time to chill out? -

All while we all try and figure out how to hustle hard enough to pay all our bills and save our planet - let alone thrive.

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