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New Ways Better Days Articles for the modern person who wants to stay informed, and have a better life!

22/09/2024

Want to kick-start your autumn with a tidy, organized home? The 12-12-12 decluttering rule could be the key to getting started.

22/09/2024

Engaging in grounding exercises, taking proactive steps, and seeking assistance from a mental health professional can aid in curbing overthinking tendencies.

22/09/2024

Dance transcends mere artistic expression; dancing serves as a vital instrument for enhancing cognitive well-being.

22/09/2024

Let’s be real, how frequently do you put yours to use each week? One thing is certain: an air fryer won’t come to the rescue for some particular food items.

15/09/2024

According to a recent scientific study, the internet is linked to increased happiness on a worldwide level.

15/09/2024

Even though we devote around one-third of our lives to sleep, many of us struggle to achieve quality rest.

15/09/2024

Low-carb diets are eating patterns that provide fewer than 130 grams (g) of carbs, or less than 26% of total calories from carbs, per day.

15/09/2024

Five strategies to enhance your social life and establish lasting, meaningful friendships.

09/09/2024

Hooked on hype: Why we’re embracing the latest fashion trends more than ever and why It could may soon come to an end.

09/09/2024

Although it may present challenges, it’s necessary to break free from people-pleasing to prioritize your own peace of mind. Below are six tips to help you discover the happiness in saying no.

09/09/2024

As a form of cardiovascular exercise, walking ultimately can improve one’s heart health by lowering the risk of heart disease and stroke.

09/09/2024

Handling your money isn’t always easy, but there are ways to make it more manageable. The Japanese art of kakeibo offers guidance on how to be more mindful with your finances.

02/09/2024

Autumn is an ideal time to elevate your self-care routine and refresh your environment, allowing you to fully embrace the beauty of the season.

02/09/2024

Finding the perfect pair of eyeglasses is difficult, but here’s how to do so while considering your face shape, skin tone, lifestyle and personality.

02/09/2024

Although a burnout recovering may take weeks or even months, it is achievable with the right approach.

02/09/2024

A burnout is more than feeling tired after a long day; it is a state of emotional exhaustion caused by prolonged or intense stress.

29/08/2024

There’s no denying that kissing is a physical activity that boosts your heart rate and triggers the release of hormones. A single kiss is also a primary way we express affection and love to someone else.

29/08/2024

Your brain is truly remarkable, with roughly 100 billion nerve cells working in harmony to keep your thinking sharp and agile.

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