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Essence of EFT

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More and more people are now realizing the importance of the role alternative healing modalities are playing in our daily life towards the improvement of our physical, mental and emotional health.

19/12/2022

https://essenceofeft.blogspot.com/2022/12/emotional-triggers-what-do-they-tell-you.html

Emotional triggers point you in the direction of the real emotion that has been still left unprocessed inside, or are desperate for an outlet.

19/12/2022

https://essenceofeft.blogspot.com/2022/11/create-gratitude-group.html

The more we are thankful for, the more opportunities we get to be thankful for.

19/12/2022

https://essenceofeft.blogspot.com/2022/10/weave-gratitude-into-your-life.html

You can start with just 5 things you are grateful for in a day. You can then move on to finding 5 things to be grateful for before and after lunch.

19/12/2022

https://essenceofeft.blogspot.com/2022/10/the-beliefs-and-patterns-cycle.html

Some beliefs may be from our own experiences, while others can even be formed while listening to a conversation between adults, or even from media.

19/12/2022

https://essenceofeft.blogspot.com/2022/09/the-cycle-of-manifestation-and-self.html

The truth is, we are all excellent at manifestation. We just don't have the insight to cover all our bases while we embark on our journey to manifest.

19/12/2022

https://essenceofeft.blogspot.com/2022/08/procrastination-vs-intuition.html

Our intuition is extremely powerful, should we choose to listen to it. It tries to tell us in multiple ways when something just does not feel right.

21/05/2022

https://essenceofeft.blogspot.com/2022/05/cutting-cords.html

Energy cords or etheric cords form as a result of physical, mental, and emotional attachments to others, to various experiences, and even to objects.

14/05/2022

https://essenceofeft.blogspot.com/2022/04/control-your-emotions.html

A lot of us unfortunately try to resist feeling the emotions, mistaking them for control. Others feel them, but push them inside.

14/05/2022

https://essenceofeft.blogspot.com/2022/04/the-obligation-trap-vs-boundaries.html

Though it is extremely honorable to give and help in any way, setting boundaries is equally important to ensure that this generosity is not misused.

14/05/2022

https://essenceofeft.blogspot.com/2022/04/fear-of-judgement-vs-sharing.html

The most important aspect is knowing and understanding it is alright to have these feelings and it is alright to let it out in a healthy way.

14/05/2022

https://essenceofeft.blogspot.com/2022/04/the-sweet-spot-between-fight-or-flight.html

When you trust the Universe and let go of the control a little bit and allow the universe to take over, it can be magical.

14/05/2022

https://essenceofeft.blogspot.com/2022/03/making-peace-with-your-limitations.html

But what if we can just accept and acknowledge and move ahead along with these limitations, and not use them as a reason to stay behind in life?

14/05/2022

https://essenceofeft.blogspot.com/2022/03/regainyouressence.html

Some of these influences can have an adverse effect on us, altering us and disconnecting us from our own true essence.

14/05/2022

https://essenceofeft.blogspot.com/2022/03/procrastination-vs-perfectionism.html

Are you a perfectionist? Is it really hard for you to move ahead or complete your tasks till it is all perfect?

14/05/2022

https://essenceofeft.blogspot.com/2022/02/how-to-stay-in-for-best-vibration.html

And just keep repeating "It is all for the best" like a mantra. It will take a while to sink in. It may just not feel right at first.

14/05/2022

https://essenceofeft.blogspot.com/2022/01/release-problems-to-universe.html

Even though it is beyond me to find an answer or solution to this problem, I can choose to release this problem to the universe.

14/05/2022

https://essenceofeft.blogspot.com/2022/01/as-i-heal-let-others-heal.html

As I heal with the help of the divine and universal healing energies, I choose to share this healing energy with all those across the globe.

14/05/2022

https://essenceofeft.blogspot.com/2021/12/using-negative-emotion-as-shield.html

sometimes the resistance to letting go of the negative emotion comes from an unknown need to shield ourselves from what may lie behind it.

14/05/2022

https://essenceofeft.blogspot.com/2021/12/the-power-of-surrogate-tapping.html

While I did surrogate tapping, I just tapped on letting go of the resistance to end the suffering in the best possible way.

14/05/2022

https://essenceofeft.blogspot.com/2021/12/resistance-and-denial.html

In resistance - the fear is if we accept the problem it'll be with us forever. So we have to fight it.

14/05/2022

https://essenceofeft.blogspot.com/2021/10/the-thorn-in-shoe-metaphor.html

Why not just stop and spend those few minutes to accept and acknowledge the issue and work towards releasing it.

14/05/2022

https://essenceofeft.blogspot.com/2021/10/eft-to-move-from-disconnect-to-connect.html

Despite the growing number of communication gadgets, the emotional distance and mental disconnect are growing rapidly leading to increasing loneliness

24/04/2022

https://essenceofeft.blogspot.com/2021/10/taking-back-your-power.html

How often have we given away our power to someone else and are unable to take it back because of our own anger and resentment?

24/04/2022

https://essenceofeft.blogspot.com/2021/10/the-peer-pressure-to-be-stressed.html

It is almost as if there is some guilt around being truly happy. There is always a distinct need to sabotage any happiness, just to fit in.

24/04/2022

https://essenceofeft.blogspot.com/2021/09/celebrate-to-attract-magic.html

Invariably, you'll start noticing more and more coincidences, things falling into place amazingly.

24/04/2022

https://essenceofeft.blogspot.com/2021/04/the-art-of-listening-to-unsaid.html

More often than not, the symptoms begin to appear when buried memories, feelings, and emotions have run their course and are trying to find a way out.

09/04/2022

https://essenceofeft.blogspot.com/2020/03/eft-tap-for-believing-in-miracles.html

"I believe in miracles." So how is it possible to even think of miracles with places all over the world struggling with one issue or the other.

09/04/2022

https://essenceofeft.blogspot.com/2017/06/let-tap.html

We, like a sponge, soak up the energy around us and if people around us are stressed, it does become a toughie to maintain the cool dude attitude.

06/04/2022

https://essenceofeft.blogspot.com/2017/04/talk-to-friend-with-eft.html

When we really trust someone, we open up fully. That's when we are totally honest about our feelings and to tap with those feelings is really helpful.

06/04/2022

https://essenceofeft.blogspot.com/2017/04/the-fear-of-change.html

How to get out of our comfort zone where we have settled down cozily with the problems at hand, being comfortable with a bit of complaining.

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Basavanagudi

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https://essenceofeft.blogspot.com/

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