Sleepy Stars - Sleep Consultant

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Sleepy Stars - Sleep Consultant

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24/11/2022

💜
Self-Settling is providing your child an environment where they feel safe, secure and comfortable to fall asleep by themselves.
It's not leaving them crying in their bed until they fall asleep.

23/11/2022

There are so many factors which can have an impact on your child's sleep.

Therefore, it is important to look at every aspect of their sleep routine with a behavioural approach.

Keeping a sleep diary may help you to identify any factors. Things to consider:
💤 When they fall asleep?
💤 How long it takes?
💤 What is their routine?
💤 Do they wake in the night? How long for?

16/11/2022

💤 INTRODUCTORY OFFER 💤

Introducing my Group support 💜 not only do you get your own personalised plan, but you will also get access to a Facebook support group. Within this group, you will receive advice posts and videos, as well as the opportunity to ask any questions you may have.

My first ever support group will start week commencing Monday 28th November 2022.

Usually £90, Introductory Offer £45 💜

To book your place for half price, message me now.

15/11/2022

After having a sleep assessment chat with a Mum today, I received an email tonight to say they had put a few of the suggestions in place already this evening and their child fell straight asleep at 8.00pm rather than a struggle at 8.30pm 💜
That is the reason I am doing this!

Do you need support? Get in touch 💤

10/11/2022

Are you struggling to night-time with your child's sleep? You are not alone!

Around 40% of children will experience sleep problems in some way at some point during their childhood.

Share your struggles below in the comments 👇😴

10/11/2022

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