Mega Fitness

24/03/2021

Jumping Jacks. Jumping jack gives flexibility and help you increase the stamina.

12/02/2021

What is Aerial Yoga?

Aerial Yoga or anti-gravity yoga is a modern type of yoga that combines traditional yoga, aerial calisthenics, Pilates and dance while being suspended in a hammock. It involves whole body stretching and bending as the body hangs freely.

12/02/2021

Monkey Pose

Start with a kneeling position then slowly slide one foot backwards while the other leg forward until in a full split position. This pose helps stretch and strengthen legs, thighs and hamstrings.

30/01/2021

Arms-High with Partial Sit Up

Lie on your back with knees bent and raise arms straight up. Sit up halfway and hold for a few seconds while keeping your core tight. Make 30 repetitions.

30/01/2021

Downward Dog Alternating Toe Touch

Start with a high plank position. As you push your butt backwards, try to tap your right foot with your left hand and vice versa. This move will give you a stronger and solid abdominal muscles.

30/12/2020

Ball Bounce Exercise

Sit tall on a stability ball with feet firmly on the ground. Lift feet, engage core and try bouncing up and down for two to five minutes on the ball to make and keep heart rate up.

30/12/2020

What is Tabata Workout?

Tabata is a high intensity interval workout (HIIT) that can be completed in only four minutes. The idea is to complete or do as many repetitions of an intense exercise in 20 seconds then rest for 10 seconds before completing another set.

30/12/2020

Straight-Leg Bridge with Stability Ball

Begin by lying down on the floor with arms on your side and legs on top of a stability ball. Push hips upwards whilst keeping legs extended and core engaged. Do 10 to 15 repetitions.

20/12/2020

11/12/2020

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03/12/2020

Bridge with Squeeze

Start in a bridge position with a pillow or a ball in between your knees. Squeeze pillow or ball twenty times. This move is a great inner thigh and butt exercise.

03/12/2020

Blueberry Spinach Smoothie

Add blueberries, a handful of spinach, plain Greek yogurt, banana, milk and a teaspoon of honey to taste in a blender. Like any other leafy green vegetables, spinach is very nutritious. It has calcium for stronger bones and magnesium for muscle contraction and for boosting energy.

03/12/2020

Seated Bent-Over Delt Raise

Sit on a bench with legs together while holding dumbbells on the side of your calves. Place torso forward and lift both dumbbells until parallel to the floor and hold for one second. Slowly return to starting position and that is counted as one rep.

03/12/2020

Banded Pull-Apart

Stand straight with feet shoulder-width apart. Grab a resistance band, hold on each hand and extend arms in front. Pull the band to your sides then return to front.

03/12/2020

Benefits of Tiger Pose

This pose strengthens the arms, knees and thighs. It also opens up the hips and eases lower back pain. The pose promotes good digestion too.

26/11/2020

Half-Kneeling Pallof Press

Begin in a half-kneeling position while holding a resistance band attach to a machine at chest level. Bring handle to chest while keeping abs tight then return to starting position. Do 8 to 10 repetitions.

26/11/2020

Chocolate Peanut Butter Smoothie

Blend two frozen bananas, milk, honey, cocoa powder, peanut butter and ice until desired consistency. This smoothie is a great post-workout drink because cocoa contains nutrients that help increase blood flow while milk contains rehydration aids.

26/11/2020

Barbell Shoulder Shrugs

Stand with feet shoulder-width apart and hold barbell with both hands. Raise or shrug shoulders as high as possible to lift the barbell for 10 to 20 repetitions. Do not use biceps in lifting the barbell.