Certified Chair Yoga
Certified Yin Yoga
Ayurveda Specialist
This page was created to offer knowledge, tips, techniques, and insight to those in the process of unraveling their own journey through yoga. This page was originally created as an easy way to share information with friends and family who had shown an interest in yoga but has since grown a bit. Although the page itself says Unraveling
Journey is a Yoga Studio, this is NOT the case. A little bit about myself...
Certified & Registered Yoga Teacher/Forever Student- CYT/RYT-500
Primarily my teachings consist of a trauma informed approach, always carrying a heavy emphasis on the 8 Limb Path provided to us by Patanjali, and encouraging the use of props along the way, if and when needed to maintain proper alignment. As they say, "Yoga is not about touching your toes, it's about what you learn on the way down." While each and every reason one would come to yoga puts a smile on my face, I strongly encourage students to keep an open mind while practicing! Yoga has been around for thousands of years and has been an extremely useful way of life for many cultures and individuals. Starting at the roots and working your way up will allow you to benefit from yoga in ways you may not have expected. I am "through the roof" excited you decided to turn to yoga and I look forward to providing you with knowledge, tips, resources, techniques, and insight along the way!
