Get Well Stay Well Rx - Jill Wagner

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Get Well Stay Well Rx - Jill Wagner I am an integrative/functional pharmacist who empowers patients to both get well and stay well

So heartwarming to hear the good news stories like this one, especially when the media often paints a scary and depressi...
08/02/2023

So heartwarming to hear the good news stories like this one, especially when the media often paints a scary and depressing picture of the world these days. There are good people out there! 🙂

Diane Gordon, whose car broke down last year, found a couple's $15,000 while walking to work and returned it — now she has a new ride

Don't forget how important oral health is to the rest of your body!
30/12/2022

Don't forget how important oral health is to the rest of your body!

Prioritize those pearly whites.

This never ceases to amaze me:
06/12/2022

This never ceases to amaze me:

A great thought-provoking video on one common cause of anxiety in modern society. Take 13 minutes out of your day to wat...
17/11/2022

A great thought-provoking video on one common cause of anxiety in modern society. Take 13 minutes out of your day to watch it!

Sheva knows the power of not knowing. Turns out, for centuries, we’ve done quite well not knowing, and actually thrived because of it. You all have phones ne...

Snack boards are a great option to take to those end of summer gatherings. And as a bonus for those with young kids, the...
20/08/2022

Snack boards are a great option to take to those end of summer gatherings. And as a bonus for those with young kids, they love being able to have some choice in what they eat! I had to include some fun chocolate hummus dip for the fruit too. Eat the rainbow!

https://thebakermama.com/recipes/eat-the-rainbow-snack-board/

In honor of May being National Asthma and Allergy Awareness Month, I thought I would share the following about chemicals...
16/05/2022

In honor of May being National Asthma and Allergy Awareness Month, I thought I would share the following about chemicals that contribute to poor indoor air quality:

* A study published in the American Journal of Respiratory and Critical Care Medicine in 2017 found that the regular use of household cleaning products could be as detrimental as smoking a pack of ci******es daily for 20 years.

* The American Lung Association recommends buying products that do not contain VOCs, fragrances, irritants, or flammable ingredients. They also recommend avoiding use of all air fresheners:

https://www.lung.org/clean-air/at-home/indoor-air-pollutants/cleaning-supplies-household-chem?inf_contact_key=6f2ec6704ac4335b83359f3f8649a43f680f8914173f9191b1c0223e68310bb1

* When I started paying attention years ago, I was amazed at how many of my products contained the word "fragrance" listed as an ingredient (check yours!). Among other things, fragrances contribute to hormone disruption and reproductive problems, which is a growing concern today. It can be hard, but think twice before buying many brands of perfumes, colognes, lotions, candles, etc that contain it.

It's been a long and hard year, and many of us are looking forward to the festivities and traditions of the holiday season. Although Covid-19 restrictions make it difficult for many to celebrate in person with their loved ones, holiday gift-giving will remain in force.

Such a great soup to make during these last few days of lingering winter. I added 8 oz of cauliflower (before blending) ...
31/03/2022

Such a great soup to make during these last few days of lingering winter. I added 8 oz of cauliflower (before blending) to sneak in more veggies and make it even thicker!

This Dairy-Free Broccoli 'Cheddar' Soup is perfectly creamy and indulgent, while also being paleo, gluten & grain free!

Another reason to check your food ingredient labels and skip ultra-processed food!
22/03/2022

Another reason to check your food ingredient labels and skip ultra-processed food!

The potential risks of these ingredients are serious enough that other countries don’t allow their use or require a warning label—yet some food in the U.S. still contains them.

I love following the Food Babe—we are both very passionate about what goes into our food supply (and therefore our bodie...
12/10/2021

I love following the Food Babe—we are both very passionate about what goes into our food supply (and therefore our bodies). Here was a great Instagram post she had on Halloween candy recently. See what switches you can make this year!

I shake my head when I see or hear of a product being labeled as "BPA free." I learned a few years ago that many manufac...
19/04/2021

I shake my head when I see or hear of a product being labeled as "BPA free." I learned a few years ago that many manufacturers were simply replacing the BPA in their plastic products with other, potentially even more toxic chemicals, such as BPS or BPF. As you might guess, these are chemical cousins; BPA is well-known and already banned in many consumer plastic products due to safety concerns. However, a company can use BPS or BPF instead of BPA and still label their product as "BPA free." And, as you might guess, these chemicals appear to be just as bad as its predecessor.

When in doubt, try to stay away from plastic products, especially in the kitchen. Heat, abrasion, acidity, and oil can all increase the rate at which chemicals leach out of plastic (keep those food pouches that say "microwave safe" out of the microwave!). Replace plastic kitchen products with glass or stainless steel instead.

https://endocrinenews.endocrine.org/warning-signs-how-safe-is-bpa-free/

https://www.scientificamerican.com/article/bpa-free-plastic-containers-may-be-just-as-hazardous/

A BPA free sticker doesn't necessarily mean it's safe. It's replacement, BPS, could potentially be even more harmful. Find out more at Endocrine News.

Chocolate avocado pudding/mousse! A healthy dessert hack that even my 4 year old loves. Avocado makes for an unbelievabl...
01/03/2021

Chocolate avocado pudding/mousse! A healthy dessert hack that even my 4 year old loves. Avocado makes for an unbelievable thick and creamy pudding base.

5 simple ingredients for 2 servings (or feel free to eat it all!). Gluten free, grain free, dairy free, and sugar free. If you sub soy or coconut milk (I have not tried this), then it could be nut free as well.

1) One medium sized avocado (~120 grams)
2) 1/4th cup (4 Tablespoons) cocoa powder
3) 2 Tablespoons erythritol or equivalent (such as Stevia to keep it sugar free, add more or less depending on your desired sweetness)
4) 2 Tablespoons almond milk (more or less to adjust the consistency to your liking)
5) 1/2 tsp vanilla extract

Mix together in a small food processor and eat! Can also make a larger batch in a larger food processor if desired. Hope you enjoy it as much as our family does!

Be sure to enter our epic giveaway!
20/12/2020

Be sure to enter our epic giveaway!

December has been a whirlwind so far, I can’t believe it’s half over tomorrow! My family spoiled me celebrating my birthday a few weeks back, and we’ve enjoyed preparing for celebrating Christmas. I love the excitement and wonder that this time of year brings.

PharmToTable Team is also ready to celebrate the holidays and ring in the new year, so we are having another epic giveaway! You can enter now and we will start drawing the prizes on December 27th and finally the grand prize on NYE!

This time the grand prize is the Dutch Completeâ„¢ from Precision Analytical. This is their flagship product. This test is a comprehensive assessment of s*x and adrenal hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids, melatonin (6-OHMS), and 8-OHd. It is a great assessment for anyone that needs to evaluate their s*x hormone and stress hormone balance.

Thank you to .apiary and for donating some of our amazing prizes.

https://pharmtotable.life/giveaway/

Be sure to enter our PharmToTable giveaway! See details below!
23/09/2020

Be sure to enter our PharmToTable giveaway! See details below!

Ever dread opening that new can of nut butter, knowing the laborious task of stirring that awaits you? Enter my new favo...
20/09/2020

Ever dread opening that new can of nut butter, knowing the laborious task of stirring that awaits you? Enter my new favorite kitchen gadget, which helps this process immensely! I found it on Amazon for ~ $10.

This crank easily stirs and incorporates the oil sitting on top into the rest of the butter without creating a mess. The drawback is that it only fits the size of the can specified on the page (it has different size options to choose from). I chose the size for a standard 16 oz can.

When choosing a nut butter, be sure to check the label for clean ingredients, which should really only be one in this case—the nut included. Try to avoid ones with added sugar and/or salt.

I included a picture of the crank I purchased, but I’m sure there are other quality options available as well!

Eat the rainbow for a diversity of phytonutrients 🌈 Some of my favorites that help me accomplish this! Red = heart healt...
20/09/2020

Eat the rainbow for a diversity of phytonutrients 🌈 Some of my favorites that help me accomplish this!

Red = heart health
Orange = cancer prevention
Yellow = skin, heart, eyes, digestive health
Green = detoxification and bone health
Blue/Purple = cognition/brain health, longevity
White = immune health

I am so happy to have recently joined the PharmToTable Company team! Check out my profile and appointment availability u...
07/09/2020

I am so happy to have recently joined the PharmToTable Company team! Check out my profile and appointment availability using the following link:

https://pharmtotable.life/provider/jill-wagner/

Dr. Wagner is passionate about helping patients restore their health and vitality by finding and addressing the root causes of disease. She believes many health issues today are caused by modern society’s beliefs and practices, and through education, she empowers patients to learn how to both get ...

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