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Heretohelpchataway

•Don’t struggle alone.
•Confidential and judgement free.
•Vent, get something off your che

16/08/2021

YOOOOOOOO!!

Haven’t been active on here for a while, been going through some stuff.

Ever feel guilty for not achieving or doing as well as maybe you think you should be? Well don’t…you’re right where you are meant to be!

If you’re in a bad place and can’t motivate yourself, take one step in the right direction. That’s it?! One step, one action, one choice to better yourself and you’ve done something positive to help you!

It’s okay to not feel okay, just try not to stay there. You got this 💪🏼

We got you 💛

07/06/2021

hello all! sorry it’s been a while!
hope we are all happy and healthy?!

hopefully we are coming towards the end of these uncertain times we’ve had over the last year or so! but one thing is for sure…I think we have all gained some sort of strength we didn’t know we had?

maybe something as small as being able to spend a little more time by yourself without feeling lonely, or the flip side, being a shoulder to cry on or an ear to listen when someone needs you. when previously you wouldn’t have even realised that person was struggling.

we all struggle from time to time and in our own ways. what’s important, is the strength we have to keep on moving and never let anyone or anything alter our mood.

we control our own emotions.

youve got this and we’ve got you

💪🏼💛

***deprevention

04/05/2021

hello all.

how are we?

a few events that have come into my life over the last month or so got me thinking about this quote below...

life can be unfair, life can be a b***h and life can not always be in our control. so, with that being said, grab it by the horns and never ever have a regret!! think about your decisions and the consequences it may cause, but DO NOT hesitate to be happy.

remember, we are always here for a confidential, non judgemental chat. don’t struggle alone.

you got this

✌🏼💛

21/04/2021

today’s task is for everyone to smile at least 3 times. if that’s to yourself, to someone you know and love, or just to a stranger. let’s release some positive vibes into the world 😎😝😃

happy wednesday!!

we got this!

✌🏼💛

14/04/2021

morning all!

found this belter the other day and had to share. studies show that the busier people in life are the happiest. my theory on this is because they are getting sh*t done and getting constant pride from what they accomplish?

what do you think?

a great man once told me - “the more you do, the more you can do”

stay busy, always take time for self growth and self improvement.

✌🏼💛

04/04/2021

happy easter all!

enjoy your choccy, enjoy family and enjoy your self!

stay blessed, stay positive!

✌🏼💛

***deprevention

25/03/2021

think this speaks for itself.

you’re going through a tough time, doesn’t mean people have to agree with why you’re having a tough time.

we need people to tell us if what we are down about...is actually worth being down for.

don’t waste your time, energy and thoughts, on something or someone who wouldn’t do the same for you.

WE GOT YOU!!

✌🏼💛

23/03/2021

this lockdown has changed each and every life in many different ways. as this picture says, some people have the facilities, finances and family to have lived a pretty normal life. In some cases it’s been a blessing in disguise having more free time on their hands.

however, for others, this has not been the case. be mindful and give a helping hand whenever you can.

a smile could make all the difference 😊

✌🏼💛

09/03/2021

nothing to report here 😊

things are against us at the moment, but we are still all blessed to be here. health is wealth 💪🏼

stay happy, be blessed and spread a little joy today.

still here if anyone needs us, we got you.

✌🏼💛

***deprevention

26/02/2021

yooo!

sorry I’ve been abit quiet the last week or so. Had some stuff to deal with. Lots of changes going on in mine and everyone’s lives at the moment with the current climate.

Regardless of what’s going on, positive mindset, always see the beauty in situations and use them to your advantage.

Let’s get it 💪🏼

✌🏼💛

18/02/2021

Evening all!!

Just want to share a random act of kindness I experienced today.

Had a stressful day in work so took myself to the Macdonalds drive through to get a large white coffee (I’m loosing weight, I struggled not to get some nugs, trust me)

Got to the window to pay....the girl informed the car in front had paid for my order!! What a lovely thing to do. Yes...it was a small thing to do, but it definitely changed my mood around!

I paid for the car behind me to try and pass the kindness on anddd...you guessed it...20 nugs and a McFlurry. Fuming 😭

Enjoy your day and maybe you could give a random act of kindness today? You might just make someone’s day 😊

✌🏼💛

14/02/2021

Happy Valentine’s Day all.

It’s not all about partners and lovers today, it’s about love as an emotion.
Love your family, love your friends and love yourself.

Be proud of where you are. You’ve come a long way. Even if you still have a long way to go, stay consistent and love the process.

You’ll get there. You’ve got this.

✌🏼💛

13/02/2021

I had some really crappy news yesterday. Something I’ve been working really hard for the last year got a set back, just when I thought I was at the finish line.

Well....I got in my car as I was driving home...I cried...yeah, it’s fine to cry. Men or woman. It’s a natural emotion and it shows you care!

If this would’ve happened to me 3-5 years ago, I most likely would’ve drank, eaten and spent my way into a deeper, darker place. However..yesterday, I looked at the positives (there are positives in EVERY situation) realised it was a set back and an opportunity to improve.

Bring this to your mentality and I promise you, you will never loose.

“I never loose, I only learn”
(Please don’t steal this, I want it tattooed soon 😂)

✌🏼💛

09/02/2021

This one speaks for itself.

I personally have been struggling recently for this exact reason. No gym, no basketball (yes I’m a hooper for those that don’t know who I am) and my motivation had pretty much gone.

It’s bloody hard to keep yourself in a routine when the whole world is out of routine right now. But...change is always good....make a new routine 😁 if you can keep active in these times, you can DEFINITELY keep active when things go back to some sort of normality.

Stay positive all. Move your body and keep active. Your brain will thank you for it.

✌🏼💛

06/02/2021

Thank you for all the follows and support! Remember, if you need to talk...it doesn’t mattwr who you are, drop us a message. Don’t struggle alone.

We’ve got you
✌🏼💛

03/02/2021

Thank you all for the follow, we are also on Instagram;

03/02/2021

Many people have lost someone prematurely to illness, accident or su***de.

Think how negative of a mindset you would need to be in to contemplate not wanting to be on this earth anymore?!
Some of you may I have been there yourselves?

A smile, a quick chat or even just the very British nod of the head can help someone feel valued and wanted.

If you’re in a good place mentally, help others that aren’t by being happy and kind.

Do your bit, regardless of how small, it’s a step in the right direction.

Some people don’t have the option to be on this planet anymore, it is cruelly taken away from them. You’re blessed to be alive.

Positivity breeds positivity.

✌🏼💛

***deprevention

03/02/2021

Hello all and welcome to our page. Our purpose is to support anyone and everyone whenever they need it.

Everyone goes through tough times at some point in their lives. Don’t struggle alone, drop us message, just for a chat. All confidential and judgement free.

We are here for you. Don’t do it alone, vent, get something off your chess, or just occupy yourself with a friendly and supportive chat. We are here ✌🏼&💛

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16/08/2021

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