https://linktr.ee/OptimumLifeHolistics

Optimum Life Holistics, Rochester, NY (2025)

07/28/2023

📘Do you ever feel like September is really New Year’s for us moms? It’s the start of a new school year and you just can’t believe your little ones are starting the next grade! Getting ready for the new school year can be a whirlwind of emotions and to-do lists. And all those back to school supplies?!

https://www.optimumlifeholistics.com/post/the-ultimate-back-to-school-checklist

☝ That's why on the blog this week, I've curated a list of my TOP 5 FAVORITE ITEMS that make back to school run smoothly in our house.

From practical lunch boxes to clever organization tools, I've got you covered. So, let's dive in and discover the essential items that will make your back to school experience a breeze and set you up for a smooth year ahead.

05/25/2023

🥗 We all know eating healthy is essential to maintaining a healthy lifestyle, but figuring out which foods are good for your body can be a challenge. What works for one person, may not work for another.

https://www.optimumlifeholistics.com/post/six-superfoods-to-boost-your-metabolism

🥑 Luckily, there are some superfoods that you can easily add to your diet that are guaranteed to help boost your metabolism and keep your body healthy and strong.

In this blog post, we are going to dive into my top six superfoods that are nutritious and delicious and can help your whole family stay on the path to a healthy lifestyle.

05/18/2023

After discussing the topic of mindful eating last week on the blog, it got me thinking about how we need to look more closely at the link between our mental and physical health…

https://www.optimumlifeholistics.com/post/the-link-between-exercise-and-your-mental-health

As a holistic nutritionist, I believe in the interconnectedness of all aspects of health. Our mental and physical health are not separate entities but rather they work together to create an overall sense of well being. When we prioritize our physical health, we also reap the benefits of improved mental health.

05/11/2023

🙃 Do you ever find yourself mindlessly munching on snacks, only to feel guilty and unsatisfied later? It's a common struggle for many of my clients. However, what I do to combat this issue is work with them on a more mindful eating approach to their daily nutrition.

https://www.optimumlifeholistics.com/post/the-benefits-of-mindful-eating-guide

🧠 In this week’s blog post, I explore the benefits of mindful eating from a holistic nutritionist's perspective and show you how to integrate these practices into your daily routine.

🥗 Get ready to say goodbye to stress and hello to a better relationship with your food.

05/04/2023

🌮 Are you ready to celebrate Cinco De Mayo with a healthy twist?

🥑Today on the blog, I’m bringing together some of the most delicious and nutritious recipes that will add some spice to your celebrations. From tasty cauliflower tacos to mouth-watering sweet potato quesadillas, these dishes are the perfect way to indulge in the festivities while keeping your health in mind.

https://www.optimumlifeholistics.com/post/easy-family-recipes-for-cinco-de-mayo

So, whether you're having a party or enjoying a meal at home, these healthy recipes will impress your guests and your taste buds. Get ready to make this Cinco De Mayo a fiesta to remember!

04/27/2023

🥗 After talking about all things fiber last week, it got me thinking more about what else can help improve our gut health.

💚 It's not uncommon for my clients to wish for a natural way to improve their well-being. And the good news is, it might be as simple as incorporating more probiotics into your diet.

https://www.optimumlifeholistics.com/post/the-power-of-probiotics

💥 In this week’s blog post, I dive into the power of probiotics and how they can help revitalize your health. You'll learn about the different types of probiotics, their specific benefits, and ways to easily incorporate them into your daily routine. Get ready to discover how taking care of your gut can transform your overall wellness.

04/20/2023

🤔 Let me ask you something: do you experience bloating, stomach pain, or other digestive issues?

💚 If so, your gut health may be in need of some TLC. One simple, and often overlooked, nutrient that can promote a healthier gut is fiber.

https://www.optimumlifeholistics.com/post/the-role-of-fiber-in-gut-health

In this week’s blog post, I discuss what fiber is, why it's important, how much we need, and the best sources to incorporate into our daily nutrition. Plus, I provide tips to make it easier to add more fiber to your daily routine. Get ready to improve your gut health and feel better overall!

04/13/2023

🤔 Do you ever feel like you need to escape the hustle and bustle of your daily life?

😐 Like you’re just going through the motions of your job and all the other obligations you have and missing the “good stuff”?

😎 Missing all those small connections to nature and the outdoors?

If so, you're not alone. Research shows that spending time in nature can reduce stress, improve mood, and enhance overall well-being.

https://www.optimumlifeholistics.com/post/unleash-the-power-of-nature

🌿 In this week’s blog post, I’m sharing 5 simple ways to connect with the outdoors and experience the transformative power of nature. From leisurely walks in the park to outdoor yoga and meditation, we'll explore how you can make the most of every season while reaping the many benefits of being outside.

04/06/2023

Let me ask you something...are you guilty of relying on processed foods to fuel your busy lifestyle?

I’m willing to bet on it - since the majority of us do so (myself included at times 🙋🏼‍♀️).

https://www.optimumlifeholistics.com/post/why-you-should-ditch-processed-foods

While it may seem like the easier option, those convenient meals may be doing more harm than good. With alarming statistics linking processed foods to health concerns such as obesity and heart disease, it's time to consider a switch to whole foods in your meal planning.

Today on the blog, I’ll explore the dangers of processed foods, the benefits of whole foods, and provide tips for making the switch. By the end, you'll be ready to reap the rewards of a healthier, whole food-based diet.

03/30/2023

💐Spring is here, which means it’s time for one of my favorite holidays - Easter!

🥕 For me, Easter brunch is a tradition that evokes so many lovely family memories throughout the years. However, brunch often comes with an overload of sugar and unhealthy foods. While it’s important to keep some of those traditional recipes that have become our favorites, it's possible to create a delicious and nutritious Easter brunch that satisfies your taste buds and your health goals.

https://www.optimumlifeholistics.com/post/easter-brunch-made-healthy

🐰To help you find some new and nutritious recipes, I’ve compiled a 30 recipe collection featuring savory frittatas, fresh spring salads, healthy desserts, and more! So, let's dive into this Easter brunch made healthy and delicious.

03/23/2023

💚 Happy Spring!

🌱 It’s the time of year when nature comes alive, the days get longer, and the fresh produce starts flooding the farmers' markets. With so many colorful veggies and fruits to choose from, it can be hard to know where to start. If you're looking to up your nutrition game this Spring season, you're in luck.

https://www.optimumlifeholistics.com/post/spring-produce-101

On the blog this week, I’m bringing you the top 10 must-have spring produce items that you need in your diet now. From asparagus to apricots, you'll learn about each item's unique health benefits, how to select and store them, and easy ways to incorporate them into your meals.

🌱 So head over to the blog, grab a basket and let's dive into the vibrant world of spring produce!

03/19/2023

❗️LAST CHANCE to register for your FREE seat to "New Mama Secrets" and catch all the action from Day 1!

🌟 Starting tomorrow, Monday March 20th and running through Friday March 24th

Bethany, from , organized this FREE event is to share all different types of resources for expectant and new moms. If you want to learn more about the specific needs for moms as it pertains to breastfeeding, nutrition, fitness and more - then you're going to want to get your FREE seat to all these speakers.

💗 On Thursday, I'll be discussing all things nutrition while you're breastfeeding in a talk entitled "How to Nourish Yourself So You Can Nourish Baby".

🔥 I also share 15 recipes which include all the foods I discuss and you're going to want to get your hands on those!

https://go.breastfeedingreliefwithbethany.com/summit-opt-in-pagewly4mt5h

☝Head over to the above link to check out all the amazing speakers and grab your FREE seat today!

Optimum Life Holistics

07/28/2023

05/25/2023

05/18/2023

05/11/2023

05/04/2023

04/27/2023

04/20/2023

04/13/2023

04/06/2023

03/30/2023

03/23/2023

03/19/2023

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