
07/06/2025
So pleased with my redcurrant plant this year!
Three years after planting, my urban redcurrant bush has finally yielded a large crop of berries! 🍒🌿
But did you know these gorgeous fruits are more than just tart and tasty?
Swipe through to see five science-backed reasons redcurrants deserve a spot in your garden—and your daily routine.**
Slide 1: **Immunity boost** 💪
Rich in vitamin C—just a handful supports your immune system and helps fight off infections.
Slide 2: **Anti-inflammatory power** 🔥
Their vibrant red colour comes from anthocyanins—natural antioxidants that help reduce inflammation in the body.
Slide 3: **Heart & blood health** 🫀
Redcurrants can help regulate blood pressure and protect your vessels, thanks to flavonoids like quercetin.
Slide 4: **Digestive support** 🍽️
A gentle laxative and digestive aid—ideal for gut health and metabolism.
Slide 5: **Backed by research** 📚
Recent studies even show redcurrant extract can help speed up recovery from viral infections like the common cold.
💡 Grown in a pot, on a patio, or tucked into a border—redcurrants are a small-space win with big benefits.
Living on an island, our food security is vulnerable. Would you grow your own? Tell me below ⬇️