Helping Youth Conquer Anxiety

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Helping Youth Conquer Anxiety My page will provide children and youth resources regarding anxiety in school, at home, and in the c

14/03/2022

The tips for helping anxiety are:

1. Holding an ice cube. Thinking about all the sensations and feelings while keeping your eyes closed. Only focusing on the ice cube not what's happening around you
2. Thought Records
3. Reading a book
4. Watching Tv
5 Listening to music
6. Mediation
7. Yoga
8. Riding a bike or playing outside
9. Going for a walk
10. Listening to music
11. Talking with an adult about feelings
12. Playing video games

There are several different types of anxiety. The five main types are: 1. Generalized Anxiety disorder (GAD)- Chronic An...
14/03/2022

There are several different types of anxiety. The five main types are:
1. Generalized Anxiety disorder (GAD)- Chronic Anxiety
2. Obsessive-Compulsive Disorder (OCD)- Repetitive behaviors
3. Panic Disorder (PD)- Intense Panic Attacks
4. Post-Traumatic Stress Disorder (PSTD)-Triggered by past traumatic events
5. Social Anxiety Disorder (SAD)- Fear of public interactions

Credit is given to Web MD

https://www.webmd.com/anxiety-panic/guide/anxiety-disorders

Learn more about anxiety disorders, including types, causes, symptoms, diagnosis, treatment, and prevention.

14/03/2022

Signs and Symptoms of Anxiety

1. Shaking
2. Nervous.
3. Crying
4. Tired
5. Restlessness
6. Difficulty sleeping
7. Panic attacks

14/03/2022

If you are a harm to yourself or others you can call 310 cope or go to your nearest emergency department

14/03/2022

There are many different resources you can reach out to. These include family, friends, and your community. Additionally, there are many websites on the internet that provide resources.

14/03/2022

We can experience anxiety in many settings. Even if you haven't been diagnosed with anxiety you can still experience it. The most common stressors in a child or youth's lives are related to peers, assignments and quizzes and exams.

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