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Puurlee: Your Ultimate Destination For Life Transformation!
✨ Ready to transform your life?
🌿 Discover stories, tips, & tools to reclaim your health, find your purpose, and connect with a supportive community.

18/01/2025

Boost your brain and fight inflammation with blue and purple foods! 🍇Blueberries, eggplants, and purple cabbage are full of antioxidants that promote healthy aging and brain function. Add some blue and purple to your meals for a sharp mind and body!

20/12/2024

Green is the color of health! 🥦 Spinach, kale, and broccoli are packed with vitamins, minerals, and detoxifying properties that support strong bones, better eye health, and overall wellness. Go green to supercharge your health!

10/12/2024

🍊🍗 Citrus Herb Roasted Blood Orange Chicken is the perfect way to elevate your next dinner! This delicious recipe brings together the zesty tang of blood oranges and a savory herb blend, creating a mouthwatering dish that’s bursting with flavor. 🌿 Whether you’re hosting a gathering or enjoying a cozy meal at home, this roasted chicken will be the star of the table. 🍽️

✨ Link in bio for the full recipe and wow your taste buds with this vibrant, flavorful dish!

22/11/2024

Say hello to sunshine on your plate! 🌞 Yellow foods like bananas and bell peppers are rich in antioxidants and help aid digestion while boosting your immune system. Add more yellow for a healthy glow inside and out!

19/11/2024

NEW EPISODE: Discover the Power of Intermittent Fasting with Laurie Lewis!

Are you ready to take control of your health and feel empowered in your journey? On this week’s episode of Inspired with Nika Lawrie, Laurie Lewis () shares her incredible story of losing 51 pounds and transforming her energy levels—all through intermittent fasting!

✨ Perfect for women navigating perimenopause or menopause, Laurie dives into:
🔑 The essentials of clean fasting
🧬 Balancing hormones and boosting metabolism
💡 Practical tips for sustainable and mindful fasting

Her approach is all about honoring your body, embracing self-compassion, and finding joy in the process. 💖

Tune in now to learn how to reclaim your health and well-being, one fast at a time. Link in bio!

05/11/2024

Imagine letting go of perfectionism and stepping into who you truly are. In this episode, Tonya Kay Herb (.herb) joins me () to share her inspiring journey of finding real self-worth in her 50s and finally breaking free from the need for external validation. Her story shows the power of taking small steps and staying grounded in your values. Listen in as we dive into how to build genuine connections, harness your energy, and embrace authenticity every day. ✨ Link In Bio!

30/10/2024

Curious about how everyday products could be affecting your fertility? 🎙️

In our latest episode, Ashley Martinez-Brown dives deep into the hidden toxins in our food, skincare, and home products that may disrupt hormones and impact reproductive health.

Learn simple, affordable steps to reduce exposure and boost your wellness journey. Perfect for anyone wanting to lead a cleaner lifestyle—especially if you’re thinking about starting a family. Tune in to take control of your health!

22/10/2024

🎙️ New Episode Alert! 🌟 Join Nika and Desi Bartlett who share her journey from prenatal yoga expert to mindful parenting advocate. Discover how yoga, meditation, and fitness can empower moms and moms-to-be, strengthening both body and mind. Tune in for inspiring stories, wellness tips, and so much more! 🧘‍♀️ Link in bio!

17/10/2024

Looking for healthier Halloween options this year? 🎃👻

Check out our guide to non-toxic and eco-friendly treats that keep the fun while ditching the junk! From organic candies to creative non-candy alternatives like reusable water bottles and slime, we’ve got something for every little ghost and goblin. Let’s make this Halloween safe, healthy, and exciting! 🍫✨

16/10/2024

Did you know that trans fats, even though banned, are still present in many foods? Learn how to identify hidden sources of trans fats and keep your diet clean. Protect your health—read our latest blog now! 💚
https://puurlee.com/trans-fats-banned-still-in-food/

15/10/2024

Ever wondered how your menstrual cycle can be a superpower? 🩸

Join Nika as she chats with Renae Fieck about cycle syncing for greater productivity, energy, and well-being! 🌟 Discover how aligning your schedule with your cycle’s phases can transform your personal and professional life. 🎙️✨ Check out this episode to learn practical tips and insights from her new book, Cycle Sync Your Business. 📚

Listen now and start syncing your way to success! 🔗 in bio.

14/10/2024

Get glowing from the inside out with orange foods! 🍊 Carrots, sweet potatoes, and oranges are loaded with Vitamin C and beta-carotene, helping to boost your immune system, improve eye health, and keep your skin radiant. Add more orange to your diet today!

11/10/2024

🌿 New Episode Rewind! 🌿 Want to unlock the power of your menstrual cycle? In this episode, Michelle Blaze interviews Nika and they dive deep into cycle syncing, a transformative approach to hormone health. Learn how to align your activities, diet, and even rest with the phases of your cycle to boost energy, productivity, and overall well-being! 💪 From understanding hormone fluctuations to tackling stress management and functional medicine, this episode is packed with actionable insights to help you thrive. 🌸

🎧 Listen now via the link in bio and take control of your health!

08/10/2024

🌿 Ever wondered how meditation can help you shift your mindset and transform your health?

🧘‍♀️ Listen in as Carole Marko shares her personal story of leaving Wall Street and finding peace through mindfulness. In this episode, we talk about how meditation can help you handle stress, connect with your emotions, and lead a more balanced life. If you’re looking to create more calm and purpose in your daily routine, you don’t want to miss this one! ✨

05/10/2024

Ever wondered how biohacking can support your unique health needs as a woman? 💡 We’ve compiled answers to the top 10 biohacking questions just for you! Discover practical tips to enhance your wellness. Read the blog now! 💚
https://puurlee.com/top-10-biohacking-questions-women-ask-answers-to-support-your-health-journey/

03/10/2024

Ever wonder what sets highly successful people apart? 🤔 It’s not luck—it’s their daily habits. 💡 Learn the 5 powerful habits that successful people use to stay at the top and how you can implement them today! 💪

01/10/2024

🌿 New Episode Alert! 🌿 Are you ready to understand the intricate world of female hormones and how to achieve balance for better well-being? In this episode, we flip the script with Nikki Durkin interviewing Nika, and explore everything from the natural ebb and flow of hormones to the impact of stress, nutrition, and endocrine disruptors on your body. 💪✨

We cover how modern stressors and processed foods can throw off your balance—and what you can do to regain control through holistic, nurturing approaches. 🙌 Learn how to identify key signs of hormonal health, like regular cycles, quality sleep, and managing stress, plus the benefits of hormone monitoring and replacement therapy. Tune in for practical tips and real-life stories to empower your health journey!

🎧 Listen now via the link in bio!

26/09/2024

In this previous episode of Inspired with Nika Lawrie, Nika sits down with Kelsie D’Antonio, founder of Nutrition Revival Academy, to explore how prioritizing personal health can spark transformations in all areas of life. Kelsie shares her journey from fitness enthusiast to building a successful online coaching business, and the key mindset shifts that fueled her success. Whether you’re aiming to improve your health or launch a business in the wellness space, Kelsie’s story is full of actionable insights and inspiration.

Listen now via the link in my bio! Ep 001

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