Theartofeatingright by Payal Agarwal

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Theartofeatingright by Payal Agarwal

Payal Agarwal is a
Nutritionist | Certified Yoga Instructor | Dietician | Fitness Consultant PAYAL AGARWAL - Fit and fabulous. A friend for life. ALWAYS.

HER BIO:
Nutritionist
Certified Yoga Instructor
Personal Fitness Instructor certification from the famous American College Of Sports Medicine
Investment consultant

HER PASSION : To ensure being fit and enable everyone to enjoy the joys of fitness and good health. HER JOURNEY - Apart from being energetic she is very vibrant. Always smiling no matter what happens. She loves her work and family. S

he believes that discipline is what makes a person become a success. She is funny and can light up a party. She always thinks about health and eating right. One of the results of her natural bent towards healthy choices is her ageless looks. She is 41 and a mom of a teenage girl and demanding 9 year old boy but usually considered a college girl herself. She was working as financial consultant over the years and she finally decided 5 years ago to empower herself with a education that fuels her passion of fitness and health. Today she has consulted clients and helped them win their battle against serious issues like diabetes, uric acid, pcod. Her methods take into account busy life styles and day to day challenges of her clients. Her USP is hand-holding a client regularly to ensure they can lose weight with peace of mind. HER MANTRA - SIMPLE IS SUSTAINABLE
She understands the need for her clients to make simple changes in the household which can cater to the entire family rather than giving diets requiring separate dishes for oneself which usually fails and the fitness journey remains incomplete. KEY ADVICE :
RESPECT YOUR BODY

THINK BEFORE YOU EAT

28/04/2023

Meet and Move

Most of us have sitting jobs. We hardly move from our desks or couches these days.

Due to lack of movement the health and fitness of people are going from bad to worse.

Add to that meeting our friends and family over dinner parties and eat late, sleep 😴 late?
Our digestive system is abused every weekend.

Being fit is about making wise choices.

So try this and enjoy a fresh new way to connect with friends and family and be healthy at the same time.

Meet your friends and family over outdoor games like badminton or cricket or table tennis.

Meet at the beach, run, cycle... Have a good time walking and chatting up.

All these activities can make you fitter both physically and mentally.

Think about it. Do something different this weekend.

21/04/2023

Eating fruits - Do it the right way 🍇

Go solo with your fruits.

Eat fruits when your stomach is empty.

Avoid coupling them with other food items.

For instance you eat something like a paratha or a snack item then eat a fruit.

The fruit is ready to move from your tummy to the intestine for digestion.

That paratha/snack you ate before will block this process.

To top it off the entire meal combines together. Ferments. 🤢
Release of unnecessary acid into your system. 😦

On the outside you feel you ate a fruit.

That is good but on the inside it's harmful for your body.

Fruits are one of the healthiest things you can eat. So learn how to eat them right.

Always eat them alone and on an empty stomach.

For more details on how to eat fruits and the timings to ensure you get the nutritional benefits just DM us.

We are happy to help.

08/04/2023

The Most important Balance Sheet ⚖️

Balance is something we all strive for in most aspects of life.

Where there is Balance,prosperity follows.

To ensure your body is in Balance - Be Aware of what's going INSIDE and how much of it you are putting to USE.

For a balanced diet its important, BE MINDFULL of what you are eating and drinking. 🧘‍♀️

Once you get the right balance of diet and exercise, being fit will be effortless.

You will energetic and enthusiastic in all walks of life. 🏃‍♀️

So if you want to strike the right balance message us and we will be happy to help.

25/03/2023

Chia chia O Chia Chia

Banao ise Paani ka Piya.

Add a spoonful in a bottle of water.
Let it swell up

There it's done. Ready to drink

Carry it in your bag, keep on ur work desk.. happy sipping.

Effortless and Effective.

Can't get easier than this.

Simple and Sustainable

Has been around for ages.

Has remarkable amounts of protein and calcium along with fibre

Tiny seeds with enormous impact.

Read this and immediately add chia seeds to your water and follow my page.

Chia ke saath paani Piya toh..
Body bolega - yeh tumne bahut acha kaam kiya.

23/03/2023

Green magic 🍃

It's right there in your own kitchen. 🏡

Curry leaves can do magic for your family and your health. 💫

They are used for the usual "chauks"

Incorporate them in more of your meals 🍲

Mix them in your chutney. It will be healthier and greener. 🌿

Curry leaves powder - Sprinkle to your dals and buttermilk. 🥛

Mix it with the aata for your regular lunch and dinner rotis and parathas. 🫓

A simple effortless yet very effective way to healthier eating.
-They have anti oxidants.
-They prevent inflammation

17/03/2023

Lets keep Sprout-ing and Smiling 🌱

Sprouts are age old Super Foods for us Indians. 💪

Our dadis and Nanis tied mung and chana in soft white Muslin cloths to get home made healthy goodness 🙌

Make a Healthy salad - Sprouts with fresh cut tomatoes, cucumbers and onions.
Pinch of pepper and salt.
A few drops of lemon juice.
Voila a super healthy meal is ready in minutes. 🥗

Use sprouts toppings or a side with burgers and sandwiches for the extra crunch and bites of health. 🥪

Sprouts are low calorie.

Provide protein and fibre.

Protect the heart. ❤️

Boost immunity

Spring Sprouts. Enjoy the Super benefits

Watch my video on Fenugreek sprouts on this page to get started.

For any questions do DM us. ✉️

10/03/2023

Get fit in Bed. 🧘‍♀️

A few stretches before you get started.
IN- BED Stretches for lower back
1) 5 -10 counts of bridge pose
2) 5 - 10 counts of cat-cow pose
3) 5-10 counts of cobra pose.

In 10 mins you boost your fitness

Small is powerful.

You can add fitness in a super easy way to your daily routine.

Follow for more simple and effective health ideas.

02/03/2023

2 Glasses of simple warm water

Your body needs it FIRST in the morning.

It's a miraculous action.

WHY?

Toxins flush out

Metabolism amplifies

Weight loss is aided.

Small habit. Big Impact.

1/2 a glass.
1 glass.
1 & a 1/2 glass.
2 glasses.

Choose YOUR PACE.

Just begin. 🚀

Pro tip: Add a dash of lemon for extra benefits.

Healthy habits = Fit Body.

23/02/2023

Focus.. Not on your screens, but on your first meal of the day - Breakfast!
Start with a fruit 🍒🍓🍇🍎🍉🍑🍌
Here are some simple tips that you can keep handy:
1. Add veggies to your meal
2. Use rolled or steel cut oats instead of packaged ones
3. Prep your meals with besan, ragi, millets
4. Avoid bread, biscuits and frozen food

With a little planning and creativity, you can enjoy a nutritious and satisfying breakfast to fuel your day

Share your breakfast ideas with me, so I can help you make it healthier 🙂

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