Moon Canyon Healing

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Moon Canyon Healing

Moon Canyon is rooted in the belief that all healing is relational. Kristen and Sarah are clinical h

06/06/2025

Accept you are the sunlight and you are the soil 🌿

Our conscious awareness, our witness, is what I call our sunlight. When we cultivate our witness, place our sunlight on the soil of our body, which is our subconscious, a transformation occurs.
Just as in the natural world when sunlight hits the soil a wild alchemy is initiated. The soil thaws, the innate regenerative wisdom held with the soil activates, and the seeds held within that fertile darkness begin to grow.
The same goes for us! Held within the soil of your body is all that is needed for growth, healing and transformation to occur.
Embodiment is the result of bringing to conscious awareness that which was unconscious or sub conscious, integrating the lessons, and beginning to live from a place where your needs have a voice.

02/06/2025

We’ve arrived into the holding of a new month, a new cycle and soon a new season.
June asks us to soften into what feels good. To ask ourselves just how much joy and pleasure can you experience through your senses, through your body?

This month is sensuous. This is medicine too.

We are regenerative, each cycle carries with it a nutrient needed for our healing, our growth and our transformation.

So much of healing and growth requires us to release, to compost, to do the hard task of turning towards what hurts. It is as important to also turn towards what feels good! To reclaim our joy, to build the capacity to have.

With this new month upon us I’m curious what you are softening? What joy and pleasure are you sipping in and allowing to work its medicine upon your nervous system?

20/03/2025

“May your senses gather you and bring you home”

Equinox blessings 🤍🌿🤍

14/03/2025

This quote is carved into the garden gate at .herbschool our herbal medicine school. Communication is always spoken or written. It’s often whispered through our sensory system. The body is a portal into states of interconnection. This is why I often say all healing is ecological. When we begin to repair our nervous system what we are really doing is expanding our capacity to feel a wider spectrum of sensation. It’s in and through the body where we can weave stories with the land, be in deep listening to the needs of our ecosystem, and make ourselves more available for spirit.
This is our birthright. We are meant to be in wild communication with the aliveness of this Earth.

12/03/2025

Nature’s essence sings through vitality.

This nourishing herbal infusion blend supports us at clearing our channel for vital force to flow through. Enjoy this as a daily ritual for opening into receive and remembering how to let go.

Nourishing herbal infusions are our favorite form of herbal medicine for creating lasting, foundational and transformational change in the body. By virtue of the high herb-to-water ratio, and the extended steeping time, these infusions can powerfully impact cellular function in a way that usher’s in healing from the root up. This formulation marries detoxification with nourishment, and highlights the herbs that we see embodying these shared virtues naturally. May this blend help you to build vital energy alongside the Earth this Spring!

10/03/2025

Our internal ecosystem, our inner garden, is the place where all that we create is rooted. We’ve all been witness to how our subconscious beliefs make their way onto the stage of this life. How we speak to ourselves, the unconscious “truths” we hold about who we are and what is possible is rooted in the subterranean fertile soil of our embodiment.
Learning to see yourself as a garden, as an ecosystem of interconnected parts all working together for your safety and survival is truly a balm for our system. Learning about how our nervous systems work, the ways in which our body is working for us not against us, is a perspective shift to say the least. Our bodies know, they know what they need, they know how to heal, they have a pace and guidance system. Our calling is to be in alignment with that flow, even in the contraction.
Becoming the compassionate steward of our own inner garden starts with learning how to garden right? We all deep down know, our bodies hold this wisdom. So we begin by re-membering.

In my newest offering Essential Nature we learn both the practical wisdom of the body and the witchy energetics. How our nervous systems really work, how to nourish our systems with herbal allies and earth-centered embodiment practice. While we also dig deeper into the subconscious, we explore how to ground into the guidance from the Earth and spirit. How to trust our intuitive knowing and open our channels to co-create with the living Earth.

We do this because all of us are needed right now. In our bodies, connected to the earth, grounded and guided by spirit.

Join me this Wednesday March 12th at 10am PST for a free discovery call to learn more about this 10-week self healing ecological embodiment program.

To learn more about Essential Nature or to sign up for our call this Wednesday check out the link in the bio.

07/03/2025

Our bodies follow nature and over the years I have crafted an ecologically oriented somatic healing system that is rooted in the way the Earth heals. We are cyclical, seasonal, elemental Earthly bodies. When we see how our bodies are truly supporting us and learn the language it speaks, we can begin to build self trust, self compassion, and self love. These are all the ingredients needed for our little seed to grow and for our Essential Nature to begin to bloom through us.
The biggest transformations I have seen my clients go through is when they truly realize that their bodies already know how to heal, to grow, and that by cultivating the embodied understanding of this they are able to work with that wisdom, not against it.

In my newest offering, a 10-week self-healing embodiment program home to your ESSENTIAL NATURE we do just that! We become the loving stewards of our own inner landscape and create for ourselves, through deep listening, the very conditions needed for our own growth.

Link in bio to learn more. We begin March 21 🌿🌿

04/03/2025

You are enough. You are not broken or something to be fixed. Your body holds within it the roadmap home to your most Essential Nature 🌿 which is regenerative. Meaning the same way Earth heals and grows, through seasons and cycles, is the very same way we heal and grow. This innate wisdom is carried by our bodies.
In my newest 10-week self-healing embodiment program we remember, together, how to become the stewards of our own inner garden.

🌿 This program is about loving ourselves home.

🌿 It’s about composting the old held beliefs, patterns of protection, and stories that keep us locked out of walking fully embodied in our medicine.

🌿 It’s about going deep into our root system and nourishing the seeds of our own becoming.

🌿 It’s about becoming the healer of your home as you learn how to care for your body with herbal medicine.

🌿 It’s about learning a frame work, a somatic healing system, that allows us to move stored emotions through our body, making space for the new to bloom.

🌿 It’s about learning to trust our intuitive knowing

Your Essential Nature is the place within that holds so much healing for this world. Join me as we gather for a season of growth and wild transformation.

Please DM me if you are interested in setting up a discovery call to learn more or ask questions. We can also set up payment plans for those who are in need.

We begin March 21 🌿🤍🌿

Link in bio.

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