Givelin wellness and aromatherapy (2025)

30/04/2022

If you have been following along and are wondering how to get these oils into your home, let me help you!

When you get started through me you get full access to my community, education and a private consultation with me to go over your kit and any questions you have.

dōTERRA has starter kits that have been bundled and discounted OR we can customize a starter kit to your specific needs. Just comment below or send me a message with your specific questions and I will help guide you to a kit that best fits your needs and budget!

Now I have a special bonuses for YOU -PM me!

Can’t wait to see these oils change your life!

29/04/2022

PUREfume Blend

In a 5 ml roller, blend:
5 drops Balance
5 drops Lavender
Top with Fractionated Coconut Oil (FCO) or other carrier oil

Apply to pulse points (anywhere you would your perfume!)
Smells wonderful and keeps me calm all day!

28/04/2022

Seasonal Support
2 drops Peppermint
2 drops Lavender
2 drops Lemon

Diffuse to combat those pesky seasonal threats when everything is blooming!

27/04/2022

Today we are going to shift gears a little bit and focus on the topic of Supplementation and why it is important! Unfortunately, even if we eat a well balanced, healthy diet, we still do not get all of the vitamins and minerals our bodies need due to depletions in our soil. This is why supplementing with whole food vitamins is so important!

dōTERRA knows this and that is why they have formulated the Lifelong Vitality (LLV) Pack for us. Because supplementation is the foundation of overall health and well-being, LLV continues to be a bestseller year after year. One box contains a 30 day supply of essential nutrients and powerful antioxidants to keep you energetic, healthy and well!

Who doesn't want wellness, vitality, and strong immune function? Sign me up for sure! The best part is - there is a money-back guarantee! What have you got to lose?

Do you supplement your body?

26/04/2022

Along with Balance, another oil blend that I can not live without is Adaptiv.
This Calming Blend has changed my life and it is also one of my favorite scents. Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum provide stress-relieving effects while uplifting and energizing.

If you have a big work meeting, a special event, or even just day-to-day anxious feelings - then you need Adaptiv in your arsenal. If you need a little R & R when you get home, then add Adaptiv to your Epsom Salt bath and enjoy a spa-like experience!

👉 Could you use Adaptiv in your life?

25/04/2022

Balance, also known as Grounding Blend - never leave home without it!

I mean it for real, for real. This incredible blend does exactly what its name implies, grounds you and your emotions. Stress and feelings of anxiousness can come at us all throughout the day, but when you have this tool in your arsenal you are better prepared.

This warm and woodsy aroma of Balance promotes a tranquil environment so it is perfect for the diffuser or to apply topically to the wrists or neck to keep you relaxed all day. I actually start my day by putting a Balance on the bottoms of my feet and then use it as desired (some days it is more than others!)

Have you fallen in love with Balance yet?

24/04/2022

Breathe (also known as AIR), or Respiratory Blend is the most refreshing aroma that will leave your airways clear and your senses alert. Breathe will also minimize the effects of seasonal threats. It is best applied topically to the chest, back or the bottoms of the feet. Think non-toxic Vicks for the win!

Try this diffuser blend at night to support the immune system while calming the senses and promoting a good night's rest. Bonus - Breathe will help open the airways if you share a bed with someone that snores!

💧 4 drops OnGuard
💧 4 drops Breathe
Turn on the diffuser and enjoy through the night.

Do you diffuse throughout the night?

23/04/2022

Copaiba. Another versatile oil that has been used for centuries, it of course makes our list this month because of all the wonderful things it can do for us! Copaiba oil supports all of the major body systems: cardiovascular, immune, digestive and nervous… so how could we NOT spend some time talking about it in this series!

Copaiba essential oil is derived from the resin of the Copaiba tree found in tropical South America. It is widely used in cosmetic soaps because it promotes clear, smooth skin while reducing the appearance of blemishes. Copaiba is also a powerful antioxidant that promotes immune health. Copaiba oil also contains the most amount of Beta-caryophyllene (BCP) among currently known essential oils which is neuroprotective therefore supporting the nervous, cardiovascular and digestive systems.

This essential oil has been an incredible addition to the dōTERRA lineup since its introduction! 😬 How many of bottles of Copaiba do you think I have in my house?

22/04/2022

As we continue to cover the many uses of essential oils it is always important to keep safety in our minds! Today, we will focus on safety regarding the internal use of essential oils. *First and foremost, I have to reiterate that the ingestion of essential oils is only specific to dōTERRA because of the safety standards we have in place.

Here are some quick tips about internal use of oils:

✅ If your bottle has a “Supplement Fact” label, then it is meant to be taken internally. If not, then it is only recommended for aromatic and topical use.

Essential oils are not meant to be ingested for children under the age of 7.

When adding citrus oil to liquid that we are ingesting (water, tea, etc.), we want to be using glass, ceramic or stainless steel only. Avoid plastics as the oils are so detoxifying that they will pull the chemicals from the plastic only for us to ingest them. Yikes!

Less is more. Start with one drop, maybe two.

Have you tried your oils internally?

21/04/2022

Another top selling essential oil we have to sing the praises of, is Lemon! 🍋

Lemon is cleansing, purifying and invigorating and another must have option. Lemon is a powerful cleanser, and will purify surfaces as well as the air. When added to your drinking water it will act as a detoxifying agent for your body. It can also be added to cooking or baking (looking at your Lemon Cookies!)

Some of my favorite tips for lemon include but are not limited to:

👉 Acts as a natural Goo-Gone. Got a stubborn sticker? Use your Lemon oil to remove it! This goes for tough stains on the stove or oven too!
👉 Freshen your kitchen sponge. Place a drop or two on the sponge to keep it clean and fresh!
👉Use a cloth soaked in Lemon oil to preserve and protect leather furniture
👉 In the early stages of tarnish, use lemon oil to liven up silver or other metals.

Did you know Lemon was such a jack of all trades?

20/04/2022

When using essential oils, we want them to not only be safe but effective.💪

To ensure that we are using them to receive their maximum benefit, something I like to be sure my oil community knows is how to properly dilute oils for topical dilution. As we have gone over, essential oils are very potent and concentrated. When we dilute them with what we call a “carrier oil”, we minimize skin sensitivity as well as extend the absorption into the skin.

👉 So, what is carrier oil? Carrier oils are vegetable oils with minimal or no scent that are used to dilute essential oils. Our favorite is Fractionated Coconut Oil. Fractionating coconut oil removes the fatty acid chains taking the coconut oil from a solid to a liquid. This liquid extends the shelf life of the essential oil, is non-greasy and provides for better skin absorption. Sweet Almond Oil, Jojoba Oil, Grapeseed Oil, and even Olive Oil are also suitable carrier oil options.

How to dilute: if you aren’t a math whiz, have no fear we have got you covered.

For 1 tbsp of carrier oil:
✅ 3 drops of essential oil gives you a 1% dilution ratio
✅ 6 drops for a 2% dilution ratio
✅ 15 drops for a 5% dilution ratio

For babies and elderly or folks with sensitive skin it is best to start with 1%. For adults that are familiar with essential oils a 5% dilution is perfect!

Did you know about the importance of diluting your essential oils?

19/04/2022

Deep Blue, or Soothing Blend is a must-have in your home! This essential oil blend can be applied topically to provide a soothing and cooling sensation that is ideal for a comforting massage. It is often used by athletes and exercise enthusiasts to comfort muscles and relax the body after strenuous activity.

Tips for use:
✅ Apply on feet and knees before and after exercise
✅ Have a growing child? Massage into kid’s legs before bedtime to ease growing pains
✅ Massage Deep Blue on lower back after a heavy day of lifting

Have you experienced the cooling sensation of Deep Blue? What do you think?

18/04/2022

Lavender, also known as the Swiss Army knife of essential oils, is rightly nicknamed that due to its versatility.

This is definitely a must-have oil. Many people are familiar with the calming and relaxing properties of Lavender so we will begin there! In times of stress, Lavender can be your BFF. Or perhaps when you need to turn your mind off for the night so you can get some sleep. Add a few drops to your bedside diffuser and you will be off to la la land soon enough! 😴

Lavender is also wonderful for the skin. It will soothe any imperfections and is great for assisting with burns. I also like to recommend it for seasonal threats as it has antihistamine abilities.

What is your favorite use for Lavender?

17/04/2022

Oh, Peppermint! 🤩
If you have had a Peppermint experience then you know just how versatile and wonderful this essential oil is! With so many uses, it is no wonder it makes its way to the top of the popularity charts.
Peppermint is an oil that I like to have people experience when they are new to oils because it can easily be used all 3 ways: aromatically, topically, and internally.
✅ If you put some in your hands or in your diffuser and take a deep breath, Peppermint will alert your senses and clear your airways.
✅You can put a drop in your hands, rub together and graze your temples, neck, and shoulders to cool down as well as assist in any muscle tension.
✅ If you put a drop on your finger and touch the roof of your mouth you have instantly freshened your breath as well as soothed your stomach. I'd say that covers a lot of bases, right?
For those who have tried Peppermint, tell me what your experience was?

16/04/2022

DigestZen is dōTERRA’s Digestive Blend, this oil is another one of dōTERRA’s most popular blends.

🤯 I have found that it is most often the oil that turns skeptics into true believers.

DigestZen was formulated to aid in the digestion of food, soothe an occasional upset stomach as well as reduce uncomfortable gas. This blend of Peppermint, Coriander Ginger, Caraway, Cardamom, Fennel, and Anise essential oils is perfect for all of your digestion needs. Maybe something didn't agree with you at lunch, or you overdid it at dinner… DigestZen has you covered!

Pro tip: Use DigestZen on a long road trip or flight to help stomach upset.

How has DigestZen saved you? We want to know!

15/04/2022

Before we head into our next segment about dōTERRA’s most popular and exciting oils, I want to remind you that it is indeed the 15th of the month. This means if you are a current member of dōTERRA, today is the last day to place a Loyalty Rewards order of 125 PV to receive the Product of the Month (POM) for FREE!

With that business taken care of, let’s begin with one of everyone’s favorites: On
Guard Protective Blend! On Guard is a staple in our house and for good reason. On Guard is a proprietary blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf and Rosemary Leaf that works to support healthy immune function. It is the perfect combination of oils to fight off environmental and seasonal threats and the best part is - it smells amazing!

Enjoy these immune-boosting snack options:

🍎 OnGuard Apple Slices
Soak sliced apples in water along with a few drops of OnGuard for a healthy snack. Simple as that!

🍿 OnGuard Popcorn
1 cup popcorn kernels
¼ cup unrefined coconut oil
¼ cup maple syrup
5-6 drops OnGuard
2-3 drops Cinnamon Bark oil
Ground cinnamon to taste
Salt to taste
Air pop popcorn and place in a large mixing bowl
Melt coconut oil and stir in maple syrup and essential oils
Pour mixture over the popcorn and toss to mix
Sprinkle it with ground cinnamon and salt. Enjoy!

Do either of these sound like something you or maybe your kids would enjoy?

14/04/2022

dōTERRA is extremely transparent and wants its customers to know without a shadow of a doubt that the oil they purchase is pure and therapeutic. They created the website
https://sourcetoyou.com/en for this very reason!

Every single bottle of dōTERRA oil comes with a Quality ID number on the bottom of the bottle. When navigating the website given above, if you look at the top right you will find a place to enter that number. You will be able to see the third-party reports done on the specific oil you hold in your hands!

The website also offers many different sourcing stores from our growers and distillers. I encourage you to take a look here today! You will be blown away I guarantee it!

13/04/2022

Did you know that it is dōTERRA’s mission to change the world, one drop, one person, one community at a time?

💧💧💧

At dōTERRA, it is more than just purity that sets us apart. dōTERRA also created the Co-Impact Sourcing Initiative to ensure every oil sold is responsibly and sustainably sourced. It is a top priority of the company to protect the environment during the production process as well as providing fair treatment to all harvesters and growers.

dōTERRA not only generates jobs but provides fair and on-time payments, as well as supports the communities in the areas where the oils are sourced. What is not to love about that?

Givelin wellness and aromatherapy