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RohoYoga

Welcome to RohoYoga!

If you are feeling anxious, stressed, frustrated, or just bored then come along to a virtual yoga class and find calm, some challenges and time to focus on you, while you see the benefits to your body.

22/09/2021

Did you know? I didn't do yoga for a long time; in fact I'd always thought it wasn't enough of a workout, so I had shunned it. The truth was, I didn't really understand what yoga was... Read my full story on our website: https://bit.ly/2V7qkPq 👈

19/09/2021

Here's a good quote to ponder on in your next meditation session...

"The most creative act you will ever undertake is the act of creating yourself." ✨

What do you think? Is there a more creative act?

17/09/2021

Does your mind often wander in , or do you struggle to remain mentally present? 🧠

Try focusing your attention to the sounds and sensations of your breath. Notice the expansion and contraction of your rib cage.

Most of all, don’t worry! It is natural for your mind to wander, especially when you are trying meditation for the first time. When you feel your focus begin to waver, simply bring your mind back to your breath.

If you need more meditation tips, drop me a message and I will do my best to provide some more. 💬

14/09/2021

Did you know? Practicing yoga helps strengthen your immune system.

As your muscles stretch and contract, your internal organs move around, increasing lymphatic drainage. This helps the lymphatic system fight infections and cancerous cells. 💪

Isn't it amazing what goes on in the body without us knowing? See more reasons to try yoga on our website: https://bit.ly/3tNlrY4

27/08/2021

What have you got planned for the Bank Holiday weekend? I am looking forward to spending all weekend with my family enjoying the sunshine! Of course I am stilling hoping to squeeze in a quick morning yoga session to energise me for the next few days. 🧘‍♀️☀️

Let me know what you've got planned for the weekend in the comments below. 👇

23/08/2021

My Relax, Replenish, Revive class is happening this Wednesday. This is a 45 minute virtual yoga class combining breathing techniques, stretching poses and meditation to leave you feeling strong, stretched and revived.

Will you be joining us?🙋‍♀️ https://bit.ly/3uRiRjB

20/08/2021

I used to feel really selfish if I said I wanted some time for ‘me’ but taking time out for yourself is an amazing act of . ❤️

It doesn't matter how you spend the time. You could be sitting outside in front of a beautiful coastal view or relaxing with a cup of tea – it’s whatever feels right to you.

Read my blog about why 'me time' is so important: https://bit.ly/3i1GOQk 📝

05/08/2021

can be difficult, especially for beginners, as your mind can easily start to wander. Here are my three top tips for learning to meditate:

👉 Start with a few deep breaths to calm your body and lower your heart rate
👉 Find a quiet designated space to help support the process
👉 Be kind to yourself - some days will be easier than others to meditate

It’s all about practice, so you might find that the more you meditate, the easier it is!

03/08/2021

There is a lot of twisting and bending involved in yoga, so it's probably not a good idea to eat anything heavier than a light snack an hour or two before a class, otherwise your undigested meal will be making itself known to you in uncomfortable ways!

Do you have a question about my yoga classes? Feel free to drop me a message and I will answer it to the best of my abilities. 💬

30/07/2021

Yesterday, I am came to realization that we have reached the second half of 2021! 😱 There are less than 6 months left, but there's still plenty of time to take up a new hobby you said you were going to start this year, like yoga for example... 😉

24/07/2021

This week I saw this great quote from Gurmukh Kaur Khalsa. Yoga is all about learning to accept and care for yourself, both physically and mentally. 🙌

20/07/2021

A Neck Stretch is a great way to release the trapezius muscles at the base of your neck. It's really quick and simple too! 😁

Here's how to do it:
👉 With your right hand at your side, bend your elbow—keeping it close to your waist—turn your palm up and then rotate your arm away from your centre.
👉 Keep your arm in this position, and tilt your left ear over your left shoulder.
👉 Hold for 3-5 breaths.
👉 Repeat on the other side.

View more similar desk yoga stretches: https://bit.ly/2PkHsOB

19/07/2021

Unfortunately, due to personal reasons, I have paused three of my classes until 1st September. However, I will still be running my Wednesday evening virtual sessions! You can book or reserve your place at a class by contacting me or going on the RohoYoga website. https://bit.ly/3d0CpfY 📆

29/06/2021

How can you find contentment in a world that is constantly changing? Sometimes it’s easy to see the beauty in changes but, at other times, it definitely feels more challenging. 🌏

I find that Santosha can be helpful for this. “What's Santosha?”, you ask. Well, it's a yoga philosophy that might just change the way you see the world. Click here to find out more: https://bit.ly/3bblyoJ

23/06/2021

If you have ever felt uncomfortable going into a yoga class, particularly when everyone else seems to know what they are doing! Well, you aren’t alone. I offer private 1-1 sessions to create a space for you to develop your yoga practice at your own pace, guiding you through the proper alignment of each pose and allowing you to focus specifically on your goals and needs. 🧘‍♀️ 💻

Sign up for your first session today: https://bit.ly/3uRiRjB

22/06/2021

You might have heard the term "Pranayama", but not really understood what it means.

To put it simply, pranayama is the control of your breath as you do yoga, linking the breath to movement. It also refers to the different breathing techniques that you’ll do during some yoga classes.

Pranayama is a vitally important part of yoga. Find out why: https://bit.ly/2Z2OJ73

18/06/2021

You might be wondering, what is RohoYoga? For me, it's a place where you can take the time to simply 'be', giving you the space to reduce stress, gain energy and find balance in your life. RohoYoga is for real people and is run by a real person with a focus on enabling you to live a healthier, calmer lifestyle, both physically and mentally. 🧠

Learn more here: http://bit.ly/3cZVyyw

12/06/2021

I've been asked if RohoYoga virtual classes are still going ahead as things begin to change. The simple answer is: yes! We will still be hosting two classes virtually on Zoom, so you can practice yoga in the comfort of your own home. All you need is an open space, a mat and yoga-appropriate clothing, and you're ready to go!

Reserve your place in my virtual class today [link in bio]. 🧘‍♀️💻

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