Adriana Kundalini Yoga (2025)

15/04/2025

Dear All,

I am offering a 6 Week Kundalini Yoga and Journaling Program to help you shift into higher levels of consciousness.

The end goal of each Kundalini Yoga practice is to help us shift into a higher level of consciousness, where we are happy, health and fulfilled.

When we practice we don’t just move, breathe or relax. We shift our energy, we change our mentality. It is from this place, that we wanna journal and bring out limitless possibilities, support and our truth.

The sessions will be via Zoom. You can join from your phone, laptop or tablet and practice indoors or outdoors.

You can join the program here:

https://adrianakundaliniyoga.com/programs

You can practice 1 Free Kundalini Yoga and Journaling Session here:

https://www.youtube.com/watch?v=xN1fJ5QoELU&t=3s

If you’ve been looking for a practice to support your wellbeing, this may just be it.

Lots of Love,
Adriana
Kundalini Yoga Teacher

13/04/2025

Today is the day! 🌟Free Kundalini Yoga and Journaling session to shift into and operate from higher levels of consciousness 🌟

Dear All,

I have decided to offer a free Kundalini Yoga class and journaling so you can see what’s it like to operate from higher levels of consciousness.

What are higher levels of consciousness and how can we reach them during a kundalini yoga class?

There are various opinions on how many levels of consciousness are out there and what they are exactly. What is true for all of them, is that when we are operating from lower levels of consciousness ‘nothing works’ and when we are operating from higher levels of consciousness ‘everything works’. In the higher levels, we feel one with the Infinite and are just as limitless, wise and powerful as the Infinite is. These are the levels we wanna operate from, most of the times, so we live happy, healthy and fulfilled lives.

There are different ways in which we can reach higher levels of consciousness. One is by simply thinking ‘I am one with the Infinite’. You will feel one with the Infinite and immediately know what to do. Another one is by practicing yoga and meditation regularly. Before the practice we usually feel down, stuck, worried, etc. After the practice we feel energized, rested, grounded and overall well. This is what breath work, sound vibration, movements, relaxation, meditation, eye focus, body locks, mudras, mantras and being present does to the way we feel.

What will we be journaling about?

We will journal to clear a limiting belief. I’ll give you a common one or you can use your own.

Journaling while in a higher level of consciousness, when we feel one with the Infinite, brings out limitless possibilities, support, solutions and our truth. We want this information to come out so we can use it in our day to day life. We also wanna learn how much wisdom lies within us and how this can be a guide in life.

I would like everyone who resonates with this to join.

Free Kundalini Yoga Class and Journaling on Sunday April 13th from 10:00 AM-11:00 AM EST

Please see below the ZOOM link to join.

Adriana Mezei is inviting you to a scheduled Zoom meeting.

Topic: Adriana Mezei's Zoom Meeting
Time: Apr 13, 2025 10:00 AM America/Toronto
Join Zoom Meeting
https://us06web.zoom.us/j/89682305292?pwd=lINSq3eXZH5DRNvtO2wdTnohlpUr6r.1

Meeting ID: 896 8230 5292
Passcode: 408866

Adriana
Kundalini Yoga Teacher

06/04/2025

Dear All,

I have decided to offer a free Kundalini Yoga class and journaling so you can see what’s it like to operate from higher levels of consciousness.

What are higher levels of consciousness and how can we reach them during a kundalini yoga class?

There are various opinions on how many levels of consciousness are out there and what they are exactly. What is true for all of them, is that when we are operating from lower levels of consciousness ‘nothing works’ and when we are operating from higher levels of consciousness ‘everything works’. In the higher levels, we feel one with the Infinite and are just as limitless, wise and powerful as the Infinite is. These are the levels we wanna operate from, most of the times, so we live happy, healthy and fulfilled lives.

There are different ways in which we can reach higher levels of consciousness. One is by simply thinking ‘I am one with the Infinite’. You will feel one with the Infinite and immediately know what to do. Another one is by practicing yoga and meditation regularly. Before the practice we usually feel down, stuck, worried, etc. After the practice we feel energized, rested, grounded and overall well. This is what breath work, sound vibration, movements, relaxation, meditation, eye focus, body locks, mudras, mantras and being present does to the way we feel.

What will we be journaling about?

We will journal to clear a limiting belief. I’ll give you a common one or you can use your own.

Journaling while in a higher level of consciousness, when we feel one with the Infinite, brings out limitless possibilities, support, solutions and our truth. We want this information to come out so we can use it in our day to day life. We also wanna learn how much wisdom lies within us and how this can be a guide in life.

I would like everyone who resonates with this to join.

Free Kundalini Yoga Class and Journaling on Sunday April 13th from 10:00 AM-11:00 AM EST

Please see below the ZOOM link to join.

Adriana Mezei is inviting you to a scheduled Zoom meeting.

Topic: Adriana Mezei's Zoom Meeting
Time: Apr 13, 2025 10:00 AM America/Toronto
Join Zoom Meeting
https://us06web.zoom.us/j/89682305292?pwd=lINSq3eXZH5DRNvtO2wdTnohlpUr6r.1

Meeting ID: 896 8230 5292
Passcode: 408866

Adriana
Kundalini Yoga Teacher