Wellness Coaching w/ Bec Wells

06/01/2023

2023 motto 👆🏻

Letting a positive thought or moment get crushed by fear, worry or guilt will prevent you from flourishing - let them grow wild! 🍄🌻🦋

15/08/2022

A classic - The Lamington
Save and enjoy! 😋

Ingredients:
1 scoop French vanilla protein
1 cup plain flour
1/2 cup buckwheat flour (or just use any flour you have)
1/2 tsp baking powder
Pinch of salt
2 tbsp stevia
2 tbsp caster sugar
1 cup milk of choice
1/3 cup melted coconut oil
Splash of apple cider vinegar

Coating:
1x Lindt Chocolate 70%
2 tbsp melted coconut
1/2 cup desiccated coconut

Filling:
🍓Raspberry or Strawberry Jam

Method:
1. Preheat over to 170 degrees
2. Combine all dry ingredients then create a well in the centre
3. Combine all wet ingredients in seperate bowl
4. Carefully mix in wet ingredients with the dry mix until fully combined. You should have a sticky batter but should have the consistency to move about.
5. Pour batter into square cake tin and bake for 20-25 minutes.
6. Allow cake to cool completely.
7. Melt the chocolate and coconut oil together in medium bowl.
8. Add coconut to seperate bowl
9. Cut the cake in half horizontally so you’re left with two layers.
10. Spread the jam in between the layers and re-join cake together.
11. Cut into desired lamington sizes.
12. Roll the lamingtons into the chocolate, allow them to drip then roll them in the coconut.
13. Place in rack and allow to set.
14. Enjoy your scrummy protein lamingtons!

13/08/2022

Is your 2022 not going how you imagined? I FEEL YOU. As much as you hope that you can plan your year out, goal set and work hard to achieve those goals sometimes things just don’t work out the way we plan ☹️👎🏻

I can however re-assure you that at least 1 other person is going through the same thing as you are right now 🙋🏼‍♀️

I hope that this post can remind you to not give up - you don’t have to throw this year away 🙅🏼‍♀️ There is still potential for things to turn around, look up and get better 💪🏼 I’ve been holding on after each challenge this year and things are turning around already 👏🏻 you got this 🥰

06/06/2022

JUNE INTAKE NOW OPEN💥
After a long hiatus of taking on new clients, I’ve decided to open 3 spots for the month of June for the Self Love Club bundle ❣️

This bundle includes:
✨2x weekly check-ins
✨Welcome gift
✨Personal contact
✨Fruit, veg & shakes whole food bundle
✨Access to our 16 week holistic health program (valued at over $1500)
✨Personalised support, personalised accountability tracker, educational webinars

ARE YOU SICK OF:

Saying no to being your healthy self
Putting your mental health last behind your physical
Setting goals and letting them go when you have to put in the work
Settling for quick fixes because they promise results but all end the same
Being lonely in your health journey

???

I got you and I’m ready to hold your hand for the whoooole ride. This time is for you. Because you actually are worthy of investing in. You are worthy of thinking about. Your happiness is something worth fighting for.

I’m entirely here for YOU. 🤍

Private message to set up a free discovery call. Offer ends 12/6/22 💌

20/05/2022

Discipline and Habits > Motivation 💪🏼

02/05/2022

Mum’s Testimonial 🤍

02/05/2022

This album includes testimonials from clients in reference to their different goals and outcomes ☺️🤍✨

27/04/2022

👆🏼🌈🙌🏻✨
Resting is productive

Just like you can’t expect your 2014 Mac Book Pro to keep working when it’s got 23 different tabs open, the fans kicking in and it’s on 5% battery then you can’t expect your body to do the same (in the human version). I’m learning first hand that you will be so much more productive if you take some time to relax (for minutes, hours, days…) and then go back to what you wanted to be doing, you’ll be in a much better place to deal with it 💪🏼

17/04/2022

Wishing that you’re all had a good Easter weekend 🤍 I hope that you’ve enjoyed the resting period and have been indulging in food you wouldn’t always eat without the guilt 👏🏻 Occasions like Easter aren’t times to feel anxious about because you feel as though they may hinder your progress. Removing that power from food will give you SO much freedom 🙏🏼

13/04/2022

Posted a What I Eat In A Day (on a random training day) over on my Instagram and if you love Choc mint you’ll love the smoothie I posted over there 👏🏻🌱🍫

Tep No • The Miseries of War

07/04/2022

Starting this book tonight 👏🏻 I’ve heard so much hype about it I’m excited to give it my own review! Have you read it? Let me know your thoughts 👇🏻

05/04/2022

As promised - more recipes! This one is definitely a new favourite in my meal prep rotation for sure! 🤤

𝑆𝑎𝑡𝑎𝑦 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝐶𝑢𝑟𝑟𝑦

Ingredients:
☼75g peanut butter
☼500g chicken breast, breasts cut in half
☼1 cup brown basmati rice, uncooked
☼3 spring onions, diced
☼Red curry paste 2 tablespoons
☼1 can coconut milk
☼1 tbsp fish sauce
☼Juice of 1 lime
☼1 tbsp brown sugar
☼Small handful of coriander for garnish
☼Olive oil for frying

Method：
Steam chicken breasts over water on the stove top for 15 minutes on medium heat or until breast is cooked through. Let chicken cool for 5 minutes. Pull apart chicken with forks until chicken is shredded. Set aside

Heat olive oil in a large fry pan. Add onion and curry paste to pan and sear off.

Add coconut cream, peanut butter and fish sauce to the pan and fry on a simmer for 5 minutes or until the sauce thickens.

Meanwhile, cook rice to cooking instructions.

Add lime juice to mix and add chicken to the pan and stir for 1 minute.

Serve chicken on rice and garnish with coriander! Great for freezing 👏🏻

𝑆𝑎𝑣𝑒 𝑡ℎ𝑖𝑠 𝑟𝑒𝑐𝑖𝑝𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑆𝑢𝑛𝑑𝑎𝑦 𝑚𝑒𝑎𝑙 𝑝𝑟𝑒𝑝 ✨

02/04/2022

Forever obsessing over healthy baking alternatives 🤍✨ I remember I used to hate cooking and thought that I had to marry a chef or something to be able to get by in life at meal times 😂 Then something switched when I started to get into nutrition and eating for health.

Starting out with healthy baking, I became a little obsessed with the “wellness toxicity” and thought to be healthy in baking I had go and buy all the superfoods like cacao butter, organic coconut oil, cacao nibs, beetroot powder… you name it! While those ingredients are great yes, after years of trial and error and deciding what approach I wanted fo take with health, I realised that I didn’t need all those expensive ingredients! While they add a bit of pizzazz to baking they’re not essential to healthy living and snacking 👏🏻 One of my favourite ingredients for baking at the moment are beans and chickpeas! So versatile and add extra micronutrients to your snacks 😋 If you want me to share some more healthy, more affordable snack recipes pls let me know 🙏🏼

28/03/2022

Just trying to provide a bit of inspo for your next upper body session 💪🏼✨ Each exercise consisted of 3 sets of 12,10 and 8 reps increasing the weight each set.

- Lat pull down
- Chest press
- Upright row
- Single arm row
- Barbell strict press
- Lateral raises
- Close grip DB chest press

26/03/2022

Free Gut-Brain Webinar on tomorrow 🧠🍎✨
Discussing all things about how lifestyle factors and nutrition impact the gut functioning and how to optimise this connection for optimal functioning 💪🏼 comment GUT for the zoom link 🥳

24/03/2022

22/03/2022

𝗛𝗲𝗹𝗹𝗼 𝗹𝗼𝘃𝗲𝗹𝘆 𝗽𝗲𝗼𝗽𝗹𝗲!

Thank you for liking and supporting my first ever business page 🙊 A little bit of a back story about this page and the purpose of it. In August 2019, I was almost 20 years old and over a year into my bachelors degree in psychology. At this point, I had recently been going through a personal battle of improving my immune health and finally tackling an anxiety disorder that had ruled my life for over 10 years. 🥴

Through these events, I became increasingly passionate about helping other people with their journeys and decided I wanted to work in the field in the meanwhile of completing my degree. So, I began my journey as a coach within The HealthStyle Emporium team. A 16 week holistic health program where we teach long term, sustainable healthy habits ✨👊🏼

Through my own experience on our program and an increasing drive to improve my quality of life, my anxiety became more manageable, my mindset strengthened and my immune system strength increased 10 fold 🥳. Don’t get me wrong, I’m not perfect. I still have bad days but I’ve come to recognise that they’re just bad days and perfection both physically and mentally isn’t something to strive for… but things can be better 🙏🏼

Through years of tweaking my coaching and learning more through my university studies, books, podcasts and personal experience, I’ve been able to create a coaching style that encourages women to take back their power. Whether that be to mend their relationships with their mindset around food or to completely start a healthy lifestyle from scratch, we’ve been able to create a space that is 100% safe, inclusive and catered to their needs and accessibility. 🤗

I believe that everybody deserves to feel good mentally and physically to be able to enjoy this short and crazy journey we call life 🤪 I look forward to sharing these stories and tips with you and even working with you closely to hold your hand in your own personal health journey 💪🏼

Love Bec xx

21/03/2022