A superfood which is low in calories and is a rich source of vitamins, minerals and antioxidants that support many aspects of human health
19/01/2021
Brisk walking is one of the easiest and most effective workouts. A 20-minute brisk walking workout helps burn calories and slash health risks.
19/01/2021
18/01/2021
Avocado toast - Loaded with fibre and incredibly nutritious
18/01/2021
Meditation is about training in awareness and getting a healthy sense of perspective. We are not trying to turn off our thoughts or feelings but learning to observe them without judgement. Even just a few minutes a day can make a big difference.
18/01/2021
Here's presenting to you a healthy and delicious high protein salad with three main ingredients - cottage cheese, chickpeas and green gram
13/01/2021
There is no better way to start your day than with a morning yoga routine. Yoga before a long and stressful day will help you feel energized throughout the day.
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