Mazour Performance & Health

29/06/2023

Summer eat’n 🤤
🥦🥩🥕🍖🍉

29/01/2023

Channeling my inner by eating some wild game🤤

27/01/2023

Deadlifts and green tea go surprisingly well together

11/01/2023

Train smarter with a plan created to fit your specific needs💪🏼

07/01/2023

You get out of your body what you put in! Eat the rainbow and get plenty of different colors in your diet🥕🍎🥒

03/01/2023

No gym? No problem! DM today to get a personal program tailored specifically to help you achieve your goals no matter the setting💪🏼

Stop guessing why you’re not seeing progress and start working with a Certified Strength & Conditioning Specialist to train smarter🤓

6 Week Programs: $12
12 Week Programs: $20

14/08/2022

Following generic programs might get you generic results. helps you train smarter🤓 Message today for personalized programs or online personal training!

02/08/2022

Reminder to take some time for yourself today an MOVE! I don’t care if you lift, hike, bike, run or snorkel! Just get off your phone and enjoy Mother Nature 🌎

11/07/2022

THE AB WHEEL
A great way to challenge your core.

The first video demonstrates how to do the ab wheel exercise.

Video 2 shows a modification for beginners (don’t go down as far).

Video 3 is for the advanced trainees (slow down the movement & pause at the bottom).

Sets and reps can vary for your availability level.

Beginner 3x5
Intermediate 3x8-10
Advanced 3x10-20

05/07/2022

All Kids Bike is on a mission to teach every child in America how to ride a bike in Kindergarten PE class.

11/06/2022

Get outside, breathe, move, be present.

08/06/2022

‼️ATTENTION‼️

When progressed properly heavy deadlifts are not bad for your back!!

Whether you’re a conventional or sumo deadlifter, picking weight up off the floor is great for building the posterior chain (back, glutes, & hamstrings).

Comment below which style of deadlifter you are⬇️

If you don’t know how to deadlift, DM today for remote personal training starting at $20 per month!

09/03/2022

🌞Summer is right around the corner.

🤓Train smarter to achieve your goals with MPH’s new remote personal training memberships starting at $20 a month!

👍🏼 Like, share, & tag a friend for a chance to with your first month free!

26/02/2022

For me, health does not mean grinding in the weight room every single day. Take some days off, connect with nature, and make some memories.

29/01/2022

Heavy conventional deadlifts are not bad for your back when done properly.

Athletes, gym bros, old folks, don’t be afraid to get strong from deadlifting.

To learn how to pick up heavy things from the floor properly, DM today!

29/01/2022

29/01/2022

29/01/2022

Active recovery is a highly underrated tool in the journey of living a healthy lifestyle. The body needs adequate sleep, nutrition, hydration, and movement to adapt to the demands of training.

Rest days are not for sitting and binging Netflix!

Send a message today for a personal training program starting at $1 a week!