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🤣🤣🤣 Who can relate?Tag someone who overthinks wayyy toooo much 🤯🤯🤯
15/05/2024

🤣🤣🤣 Who can relate?

Tag someone who overthinks wayyy toooo much 🤯🤯🤯

Life can break us down. Nobody ever said it would be easy. The daily struggles, unexpected changes, loss, loneliness, fi...
02/05/2024

Life can break us down. Nobody ever said it would be easy. The daily struggles, unexpected changes, loss, loneliness, financial burdens, and mental health concerns can leave you feeling exhausted and demoralized. 

Wait. Breathe. 

This is YOUR life. You decide how it unfolds.

Don’t let the waves take you away. Instead, build a ship and ride along!

Here are a few tips that can help you recharge and rejuvenate

1. Distract and Divert: Sometimes things are just not in our control. Don’t wreck your brain too much trying to find solutions for everything. It is okay to distract your mind with your favorite TV shows or hobbies.

2. Let Nature Heal You: Never underestimate the power of a sunny day and cool breeze. Nature holds the capacity to heal you in ways you can never imagine!

3. Get out of the REEL world: And step into the REAL world! Limit your screen time and have actual conversations with people around you.

4. Master Patience: Things will happen for you even if it may seem difficult right now. Time has the magical ability to heal, so remain patient. 

5. There is no RAT RACE: There is no race at all, and as a matter of act you are not even a rat! Avoid comparisons and remember that everyone has their timeline. 

Follow these tips and you will see a great shift in your mindset. Follow us for more!

[ positive mindset, mentality, mind, psychology, tips, recharge, brain games, mental well-being ]

I had no idea that Past Life Regression Therapy at Holistic Living would transform my life so much! It was a surreal exp...
16/04/2024

I had no idea that Past Life Regression Therapy at Holistic Living would transform my life so much! It was a surreal experience that changed the course of my life. I visited the Holistic Living Center in Chembur because I was facing a lot of issues with my mother. It had been this way since childhood and it had reached a point of exhaustion. I could not bear it anymore.
The relationship I shared with my mother affected everything else in my life. Her constant interference and negative beliefs ruined so many of my relationships. I feel she was projecting her past experiences on me which was not fair. Our relationship had always been very turbulent and it greatly impacted my well-being. I desperately needed a solution for it.
I met Mr. Sanjeev Mittal at the Holistic Living Center. He is an exceptional human being with deep knowledge about life and beyond. I felt very comfortable and relaxed in his presence. He took 2 to 3 sessions to understand my problems, childhood experiences, and the relationship dynamics with my mother.
He then suggested Past Life Regression Therapy. I liked how he took the time to explain the entire process and how it can help me. Seeing my previous lives and understanding the root of my problems with my mother was truly a surreal experience and definitely an eye-opener.
It helped me gain emotional maturity and the courage to forgive my mother and myself. I could detach myself from my mother at a spiritual and emotional level. I learned to establish strong boundaries and changed my past narrative.
I believe that if I had not taken Past Life Regression Therapy at Holistic Living Center then I would have ended up in a toxic cycle and repeated the same patterns as my mother did. Fortunately, I received help on time and today I am free from the past baggage and confident to create a better, happier, and peaceful life for myself and my coming generations.

We were ready to give up on our marriage. Thank God we didn’t! Marriage counselling at Holistic Living Center was a tur...
13/04/2024

We were ready to give up on our marriage. Thank God we didn’t! Marriage counselling at Holistic Living Center was a turning point that saved our relationship. My husband and I realised how deeply we loved each other and it was foolish to let go of something so rare and profound.

I met Jay in college. The moment we locked eyes, we knew there was something special. I felt a strong pull toward him. I just wanted to be around him all the time. Luckily, he felt the same, and from there on started our whirlwind romance.

Sadly, after a few years of our marriage when the responsibilities started pouring in, the same love began to feel like a burden. Jay and I would constantly argue or fight about something or the other. I don’t remember the last time we had a decent conversation or exchanged an intimate glance.

I felt that Jay could not understand me and he felt that I was being unreasonable at times. We could never find a common ground. Yesterday’s argument turned into tomorrow’s resentment. We were growing bitter toward each other.

Of course, it was breaking our hearts as well. I hated feeling so distant from him and he could not but worry if we were heading for a divorce. Fortunately, we decided to fix our marriage instead of throwing it all away!

The marriage counsellor at Holistic Living offered a comforting space for us. She was never biased or judgemental. Her guidance and techniques helped us develop better communication and understanding. We learned how to listen with empathy and compassion and create a safe space for each other.

She also conducted individual sessions. These sessions were focused on identifying and changing our unhealthy thoughts, beliefs, and actions that were contributing negatively to the marriage. These sessions were super helpful and encouraged us to become better individuals.

After the end of marriage counselling at Holistic Living Center, our relationship certainly felt lighter and happier. We gained a deep sense of maturity and found our way back to the love, passion, and friendship we shared in college days. It is such a happy feeling!

We were ready to give up on our marriage. Thank God we didn’t! Marriage counselling at Holistic Living Center was a tur...
13/04/2024

We were ready to give up on our marriage. Thank God we didn’t! Marriage counselling at Holistic Living Center was a turning point that saved our relationship. My husband and I realised how deeply we loved each other and it was foolish to let go of something so rare and profound.

I met Jay in college. The moment we locked eyes, we knew there was something special. I felt a strong pull toward him. I just wanted to be around him all the time. Luckily, he felt the same, and from there on started our whirlwind romance.

Sadly, after a few years of our marriage when the responsibilities started pouring in, the same love began to feel like a burden. Jay and I would constantly argue or fight about something or the other. I don’t remember the last time we had a decent conversation or exchanged an intimate glance.

I felt that Jay could not understand me and he felt that I was being unreasonable at times. We could never find a common ground. Yesterday’s argument turned into tomorrow’s resentment. We were growing bitter toward each other.

Of course, it was breaking our hearts as well. I hated feeling so distant from him and he could not but worry if we were heading for a divorce. Fortunately, we decided to fix our marriage instead of throwing it all away!

The marriage counsellor at Holistic Living offered a comforting space for us. She was never biased or judgemental. Her guidance and techniques helped us develop better communication and understanding. We learned how to listen with empathy and compassion and create a safe space for each other.

She also conducted individual sessions. These sessions were focused on identifying and changing our unhealthy thoughts, beliefs, and actions that were contributing negatively to the marriage. These sessions were super helpful and encouraged us to become better individuals.

After the end of marriage counselling at Holistic Living Center, our relationship certainly felt lighter and happier. We gained a deep sense of maturity and found our way back to the love, passion, and friendship we shared in college days. It is such a happy feeling!

Is this true for you? Tag your friends and let them know their mental health status[therapy, sun sign, mental health, th...
13/04/2024

Is this true for you? Tag your friends and let them know their mental health status

[therapy, sun sign, mental health, therapist, counselling, trending, fyp, emotional, well being, explore, relatable, zodiac, astrology, horoscope, Aries, Ta**us, Gemini, Cancer, Leo, Virgo, stars, astromancy, chembur, mumbai, india]

**us

Is this true for you? Tag your friends and let them know their mental health status[sun sign, zodiac, mental health, the...
12/04/2024

Is this true for you? Tag your friends and let them know their mental health status

[sun sign, zodiac, mental health, therapist, therapy, counselling, Aries, Ta**us, Gemini, Cancer, Leo, Virgo, trending, fyp, explore, relatable, chembur, mumbai, india, instagram, friday]

**us

Therapy at Holistic Living Center changed the course of my life. I struggled with low confidence. I did not have the gut...
09/04/2024

Therapy at Holistic Living Center changed the course of my life. I struggled with low confidence. I did not have the guts to express my thoughts whether at work or in personal relationships. As a result, everybody took me for granted and I felt worthless. I wanted to become better and more confident. I was tired of this mediocre life so I sought therapy at Holistic Living Center.

The therapist at Holistic Living Center was empathic, polite, and non-judgemental. I have received a lot of warmth and comfort since the first day itself. The guidance and techniques of the expert therapist helped me understand the root of my problems. Then gradually, I learned how to build a strong sense of self and feel good about who I am. This newfound confidence was evident in my work. All my colleagues complimented me.

My focus shifted from my insecurities to giving my best at work, and this was a complete game-changer. I became more hands-on and felt confident enough to take on better opportunities. My hard work paid off because within 6 months I received a promotion.

It is crazy how things around you begin to change when you work on yourself. Thanks to Holistic Living Center for helping me realise my true power and making me the best version of myself.

The term may sound harmless. However, it is a serious form of manipulation that can hinder a person’s sense of self and ...
05/04/2024

The term may sound harmless. However, it is a serious form of manipulation that can hinder a person’s sense of self and well-being” says Mr. Sanjeev Mittal, expert relationship therapist at Holistic Living Wellness Studio

Breadcrumbing imposes many dangers to your emotional and psychological health. It can lead to confusion, frustration, and low self-esteem. Recognizing the signs can help to take action on time, and save yourself from emotional harm.

If needed, reach out for therapy support. Therapy gives you a space to process your thoughts and feelings, fostering better clarity about the situation. You also learn how to build a strong sense of self and establish healthy boundaries.

Book a session with expert therapists:
📞 91-9321073548
📍Chembur, Mumbai

#

The term may sound harmless. However, it is a serious form of manipulation that can hinder a person’s sense of self and ...
05/04/2024

The term may sound harmless. However, it is a serious form of manipulation that can hinder a person’s sense of self and well-being” says Mr. Sanjeev Mittal, expert relationship therapist at Holistic Living Wellness Studio

Breadcrumbing imposes many dangers to your emotional and psychological health. It can lead to confusion, frustration, and low self-esteem. Recognizing the signs can help to take action on time, and save yourself from emotional harm.

If needed, reach out for therapy support. Therapy gives you a space to process your thoughts and feelings, fostering better clarity about the situation. You also learn how to build a strong sense of self and establish healthy boundaries.

Book a session with expert therapists:
📞 91-9321073548
📍 Chembur, Mumbai

The Holistic Living Centre provides a valuable resource for individuals seeking positive change and greater fulfillment....
29/03/2024

The Holistic Living Centre provides a valuable resource for individuals seeking positive change and greater fulfillment.

Call +91-9321073548/ +91-9321447981 to book your Therapy session with our experts.

Marriage counseling is a collaborative process that empowers couples to navigate and resolve their issues. It helps them...
27/03/2024

Marriage counseling is a collaborative process that empowers couples to navigate and resolve their issues. It helps them revive their marriage based on love, trust, respect, and understanding ❣️

Book your session with top marriage counselors in Mumbai

📞 +91-9321073548
📍 Chembur, Mumbai

Can therapy help a narcissist? Swipe to find out!
21/03/2024

Can therapy help a narcissist? Swipe to find out!

Unfiltered client views 💯🙌 Holistic Living Wellness Studio offers 100% transparency. Book your therapy session with top ...
20/03/2024

Unfiltered client views 💯🙌 Holistic Living Wellness Studio offers 100% transparency.

Book your therapy session with top therapists today 👇

91-9321073548
91-9321447981

📍Visit Holistic Living Wellness Studio in Chembur Mumbai

Can't keep calm? Here are 4 Tips by our Expert Therapist on How to manage anxiety and remain calm in every tough situati...
18/03/2024

Can't keep calm? Here are 4 Tips by our Expert Therapist on How to manage anxiety and remain calm in every tough situation 😎👇

Tip #1 Find Your Anchor ⚓

An Anchor could be any object, activity or a person that helps you stay grounded. For instance, working out, chanting prayers or watching funny videos could be your anchor. Next time when you begin to feel anxious or panicky, use this anchor to stay calm and manage your stress levels before they blow out of proportion!

Tip #2 Breathe.🌬️

Yes! One of the most basic tips that you practically find EVERYWHERE! But that's because it is so important and effective.

However, the trick is to master a breathing exercise when you are in a relaxed state of mind. So the next time when you are stressed and you do this breathing exercise, it will send a message to your brain that you are calm and relaxed. Classic example of psychological association 😉

Tip #3 Cut off your negative sentences ❌

What if... Nope! Just cut that thought off. Dwelling on assumptions can easily get you stuck in the trap of overthinking. It is best to cut off those negative sentences, BREATHE, give yourself some time and then process the situation at hand.

Tip #4 Prioritise Your Peace of Mind 🥰

The real meaning of self-love is to choose actions and thoughts that contribute to your well-being and not the other way around.

Build mental resilience and discard every trait or behavior that is not serving your best purpose.

Found these tips useful? Follow our page for MORE

!

It's simple math! Happy Client = Happy Us ❤️
15/03/2024

It's simple math! Happy Client = Happy Us ❤️

MUST READ!
11/03/2024

MUST READ!

Therapy takes your money, time, and effort. Before booking your therapy sessions ALWAYS do a thorough background researc...
09/03/2024

Therapy takes your money, time, and effort. Before booking your therapy sessions ALWAYS do a thorough background research.

Therapists at Holistic Living Wellness Studio strictly abide by the ethics and guidelines of therapy. They prioritise safety, privacy and well-being of every client.

The most important objective is to create a safe space and build the client's trust in therapy. 💯✅

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I found myself stuck in the cycle of negative thoughts. I could spend hours frozen in one place and overthinking every little thing in my life. I felt numb with #anxiety and worry. No matter how hard I tried I would end up having automatic thoughts. It was exhausting and consumed my whole being. Then a friend suggested #hypnotherapy and that completely changed my life. During the sessions of Hypnotherapy at Holistic Living Center I confronted the origin of my fears and irrational beliefs. I gradually learned how to alter my perspectives and see life in a fresh and positive light. The Hypnotherapist guided me on how to manage my triggers and handle them effectively. The whole process humbled me and brought a new sense of #peace and emotional maturity. Of course, I still get negative thoughts from time to time especially when I face tough times. However, I feel much more in control of my mind and I can easily silence those negative voices in my head and focus on the solutions rather than the problems. I would 100% suggest Hypnotherapy for anyone struggling with worry and #overthinking .Life is meant to be lived and not merely survive! I wasted many precious years of my life in fears and worries but no more! My mind is free and so am I. #therapy #therapist #counselling #hypnotherapy #hypnotherapist #thoughts #negativethoughts #negative #positive #life #love #triggered #emotional #maturity #silence #focus #struggle #problem #noworries #mind #mumbai #chembur #holistic #testimonial #holisticwellness #relationship #selfcare

Forgiveness is the crutch of healing. When we forgive the person who hurt us, we discard the energetic bond with them. We finally become free. Forgive your father Forgive your mother Forgive the one who did not stay Forgive the ones who did not understand And most importantly forgive yourself. You do not deserve to live with a burdened soul. #therapy #therapist #counselling #forgive #forgiveness #healing #healer #relationships #relationshipadvice #love #lovequotes #trendingreels #trending #fyp #reelitfeelit #reelkarofeelkaro #advice #mentalhealth #mentalhealthawareness #mentalhealthmatters #energy #energyhealing #life #bond #explore #explorepage #chembur #mumbai #proudchemburkar #selfcare

Don’t settle for a life that feels mediocre. Let’s love yourself enough to make changes needed to create a beautiful and fulfilling life 💓 Wishing you a calm and relaxed Sunday ☀️. #therapy #therapist #trending #trendingreels #fyp #feedfeed #life #love #relationship #selfcare #selflove #journey #reelitfeelit #motivation #sunday #nature #happy #fun

The Holistic Living Center is one of the best places for therapy and counselling. I remember the day I contacted them. It was Christmas time and I was feeling terribly lonely. My long-term relationship had ended a month back and I found out that he was already engaged to someone else. I was heartbroken and overwhelmed with emotions... I couldn't stop crying!! The moment I stepped inside I was greeted with warm smiles and a comforting aura. My nerves automatically relaxed and I felt confident about my decision to take therapy. From then on my journey to healing and self-transformation began. I received a safe space to express my feelings without any judgement or bored looks. The techniques and guidance by the therapist helped me detach myself from the past and move on in a healthy way. I stopped stalking my ex and focused on my self-growth. My confidence increased, my appetite came back and I was more in control of my moods. I could again feel the happiness of life and enjoy being in the present moment. I will always be grateful to the Holistic Living Center because they helped me through my darkest times! #trending #fyp #reels #inspiration #motivation #trendingreels #therapy #explore #weekend #saturday #relatable #india #mumbai #chembur #instagram #happy #life #happylife #selflove #selfcare #relationshipgoals #testimonial #bepositive #selfgrowth #growth #mindset #healing #therapist #confidence #journey #

Holi is a celebration of colors 😍 As humans, we too have many colorful layers to us. Some shades are lighter and some are darker but remember that all of your shades are beautiful 💓 This Holi let's celebrate all your colors that make this world a brighter place 🌟 #happyholi #holi2024 #colors #colorfulworld #selflove #positivequotes #motivationalquotes #inspiration #getinspired #loveyourself #healingquotes #powerofcolors #colorpsychology #buranamanoholihai #holifestival #behappy #becolorful

~Face Wash to Remove Excess Oil ~Opt For A Good Skin Care Routine ~Avoid Heavy Makeup ~ Stay Away From Sugary Drinks ~Wear Breathable Fabrics ~Have A Bath Twice A Day #reelsofIndia #reelitfeelit #reelkarofeelkaro #reels #viralreels #reelinstagram #trendingreels #skincare #skincareroutine #summer #summervibes #explore #healthandwellness #socialmedia #mumbai #chemburfestival #chembur #mumbaifoodie

#reelsinstagram #viralreels #reelkrofeelkro❤️ #reelsindia #reelsexplore #reelsviral #quotes #TherapistsConnect #therapyworks♥️ #chembur #MentalHealthMatters #anxietysupport #mentalhealthsupport #mumbaidiaries #love #relationship #loveislove #relationshipcounselling

#reelsinstagram #viralreels #reelkrofeelkro❤ #reelsindia #reelsexplore #reelsviral #quotes #TherapistsConnect #therapyworks #chembur #MentalHealthMatters #bully #bullying #bullyingawareness #anxietysupport #mentalhealthsupport #mumbaidiaries

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