Jessholistichealth

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Jessholistichealth Hi 👋 I'm Jessica /Jessy | ie / Jess
An Integrative Nutrition Health Coach
jessholistichealth@gmail.com I talk about our primary food & secondary food needs!

Which essentially means that not all of our nutrition strictly comes from food, although I will be talking about nutrition and the quality of our food in abundance! :)

What is also important to our healing journey is relationships, stress management, positive affirmations & journaling, our exercise routines, touch, our careers & some kind of spiritual practice.. like meditation or yoga, or even if it's just appreciating nature! X

Website coming soon, watch this space!

20/07/2022
10 reasons you're addicted to sugar: 🍨🍩🍭1) Trauma2) Dysbiosis in the gut3) Candida4) Blood sugars5) Dopamine defiency6) ...
13/07/2022

10 reasons you're addicted to sugar: 🍨🍩🍭

1) Trauma

2) Dysbiosis in the gut

3) Candida

4) Blood sugars

5) Dopamine defiency

6) Chronic Fatigue

7) Insomnia/Apnea (Sleep issues & disturbances)

8) Hormones

9) Alcoholic or addict

10) Conditioning-Advertising/Availability (normalising)

Feel free to add any others 🖤...

I'll just add- The type of prebiotic needs to be explored, dependent on the state of the gut! x😉
24/04/2022

I'll just add- The type of prebiotic needs to be explored, dependent on the state of the gut! x😉

Do you know the importance of gut health? In this video, IIN Health Coach Carly Stipancic shares how to boost mood, energy and overall wellness by giving you...

19/04/2022

💜❤️💜

21/02/2022
"You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells. You have been bu...
21/02/2022

"You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.
You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.
You are not living on Earth. You are Earth."~
~Aubrey Marcus
art: Malene Reynolds Laugesen

20/02/2022

Which comes first?...
the 'Trapped Emotion' or the 'Dysbiosis in the Gut!'
xx

If humanity was represented by a mass chakra system, I have a feeling the heart chakra would be shut off.Why? Because in...
15/02/2022

If humanity was represented by a mass chakra system, I have a feeling the heart chakra would be shut off.
Why? Because intimacy and vulnerability are becoming a lost art, and fear has become a staple of motivation, not love.

What humanity slowly forgets, is that love is married to risk, and vulnerability carries the sanctimonious inevitability of pain.
A world that strives to forever "play it safe" is a world that has become a slave to the brain. Overextending your brain into a state of intellectual ma********on puts you in a position of internal deception. You think you're doing everything right, because your misplacement of intellect has convinced you to abandon the heart. Yet, the heart cries for you to remember it too contains intellect, yet this intellect isn't thought about - it's felt.

The heart speaks through instinct and the brain speaks through thought. Both instinct and thought are precious, but when one is overused or misused the entire body falls out of alignment.
This is why the world operates from a trauma-reaction state. The collective has groomed itself to respond through the overly used signalling of fear and shock.

Instead of waking up and dancing in the declaration that our existence, our empathy, our daily breath is a miracle, many wake to check in with their monitors - the television, the phones, the collective state of humanity, to decipher what mood they should be in for the day.

Fear, when misused, is controlling. The heart, when misused, is naïve. The brain, when correctly implemented, is a master of critical thinking, and a steward to the heart.
The heart, when correctly understood, is a genius whose visionary efficacy is often ahead of its time.
This is why the heart needs the mind to hold a safe and discerning container for it to create in, and the mind needs the heart to steer it in the direction of wisdom when mental thought can only reach so far.

If the heart is ungrounded and operating through trauma, it will bring chaos to the chakra system. If the mind is obsessed with external application, it will bring numbness to the chakra system.
Right now the collective operates from an either numb/dissociative state, or from a trauma reaction state, where everything (no matter how serious or not) appears threatening. This means, as mentioned above, we need deeper integration of the heart and mind.
We need more time to feel the emotions within our body, while spending less time overthinking or allowing the computers and televisions around us to think for us.

Allowing technology to control our path (in an obsessive way) shuts the heart down. It reminds the heart its instinct is no longer needed, when the opposite is true.

As a technocracy looms in the horizon of human consciousness, the hearts genius instinct and capacity to feel is needed now more than ever. For it is the heart which contains the power to remind us of the majesty that is being human, we feel beyond realms of thought and language. A smile is universal. A laugh or a yawn is contagious. Humans are intrinsically tied together and capable of profoundly affecting one another through feeling.
This, is the wisdom of the heart.
This wisdom we shall not ignore.

- Mary Allison
Painting by Elena Averina

07/02/2022

Graduation day! X 😁

21/01/2022

~When God sends help, don't ask questions~

She hurried out to pick up some medicine. When she got back to the car, she found her keys locked inside.
The woman found an old rusty hanger on the ground. She looked at it and said, "I don't know how to use this."
She bowed her head and asked God to send her some help.

Within 5 minutes an old motorbike pulled up, driven by a bearded man who was wearing an old biker skull rag. He got off his bike and asked if he could help.
She said, "Yes, my husband is sick. I've locked my keys in my car, I must get home. Please, can you use this hanger to unlock my car?"
He said, "Sure." He walked over to the car and in less than a minute the car was open.
She hugged the man and through tears said, "Thank you, God, for sending me such a nice man."
The man heard her prayer and replied, "Lady, I am not a nice man. I just got out of prison yesterday, I was in prison for car theft."
The woman hugged the man again, sobbing, "Oh, thank you, God! You even sent me a professional!"

HERBS!Turmeric-Anti InflammatoryProvides Pain Relief-Helps with Joint Pain/Muscle Pain (Fibromyalgia/Arthritis)Contains ...
11/01/2022

HERBS!

Turmeric-

Anti Inflammatory
Provides Pain Relief-
Helps with Joint Pain/Muscle Pain (Fibromyalgia/Arthritis)
Contains Antioxidants
Good for Blood Sugars (Diabetes)
Helps with Low Energy Levels
Contains Curcumin
Antimicrobial Properties
Great for Detoxification
Good for High Cholesterol & High Blood Pressure

07/01/2022
06/01/2022

Canola oil
Rapeseed oil
Cotton seed oil
Corn oil
Peanut oil
Sunflower oil
Safflower oil
(UK & American terms)

What do they have in common?

They are all highly processed; and treated with a substance called hexane, a solvent used to extrapolate the oil from the plant!
They are likely GMO, especially more so in America.

Which are the best types to buy if you are going to cook with these types of oils? Expeller pressed (they will not be heated to such a high heat) & organic (no hexane used & non GMO) xx

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