Somatic Psychotherapy Chicago

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Somatic Psychotherapy Chicago Somatic Experiencing • Telehealth • BCBS PPO

The Safe and Sound Protocol demystified! ✨ This music-based therapy approach, complimentary to Somatic Experiencing and ...
02/01/2024

The Safe and Sound Protocol demystified! ✨ This music-based therapy approach, complimentary to Somatic Experiencing and EMDR, helps regulate the nervous system to promote healing and resilience. Experience transformative results with and .

🌱 Excited to offer the Safe and Sound Protocol – a transformative offering designed to elevate emotional resilience, enh...
11/12/2023

🌱 Excited to offer the Safe and Sound Protocol – a transformative offering designed to elevate emotional resilience, enhance physical vitality, and foster enriching social connections. Embrace the journey to health!🌱

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About Me

My name is Sara and I'm the founder of Sacred Roots. I am a somatic psychotherapist and the mom of one fabulous, curious little boy.

Some of my favorite people to work with are the parents of young children - early parenting is a time filled with immense growth for parents and kids alike. As a mother myself, I experience every day how parenting brings you right on back to the unresolved content of your own childhood - a process that is mysterious to many, but can actually be explained (and, thank goodness, worked through!). Stay tuned for plenty of tips, tools and exercises to help you bring your best self to motherhood.