20/04/2021
Join me for YOGA FLOW
Monday & Wednesday
4:15 - 5:15pm (in-studio & online)
Medicine Wheel Wellness
Starts TOMORROW!
・・・
・・・
Our class schedule is expanding as we welcome Kira Brazinski to our Instructor Tribe! Kira Brazinski
Kira offers 7 years of experience as a Yoga and Fitness instructor. She was born in Jackson Hole and despite having a left leg prosthesis due to a rare birth defect, she grew up playing outside skiing, climbing, swimming, and horseback riding.
Because of the imbalances of her body, she experienced chronic pain and found the best cure through practicing yoga. Kira has also endured knee surgery and understands the road to recovery with a passion to perform at your highest potential. She says her ability to return to skiing and her other physical pursuits would not have been possible without the added yoga and meditation in conjunction with physical therapy.
・・・
In this new all levels yoga flow class with breath work, through conscious movement patterns we work to improve flexibility, proprioception, balance, plus core and deep stabilizing muscle strength, while reinforcing healthy neuromuscular connections.
This mindfulness practice grounds and centers us into the present moment leading to an endless list of benefits beyond just physical, ranging from better sleep and stress management techniques, to spiritual connection and overall well-being.
Kira also offers private sessions for more individualized attention and to address specific needs.
View full class schedule (link in profile) and start your yoga practice with Kira in this Wednesday’s class!
📍Location: Shoshone-Bannock Tribes, Eastern-Shoshone Tribe, Cheyenne Nation, Nez-Perce Tribe territory
📸 Iain Kuo
