Self heal cancer

07/07/2023

What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time.

With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

Join Kip as he tracks down the leading and most trusted American health nonprofits to find out why these groups are staying silent, despite a growing body of evidence. Audiences will be shocked to learn the insidious roles played by pharmaceutical companies, agribusiness, and processed animal food companies in the nation’s health, especially in the most vulnerable communities, and will cheer at the transformation and recovery of those who took their lives into their own hands.

What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.

https://youtu.be/obx7cJtk3fE

18/12/2022

STAR ANISE
University of Medical sciences Iran has proved star anise is rich in anti oxidants to boost the immunity and helps in not increasing the size of cancer cells and stops multiplying the cancer cells and it helps in stimulating the defence system.
And it also helps to prevent from cancer those who don't have cancer.

It has 6 special chemical compounds
1) Linalool
2) Quercetin
3) Anethole
4) Shikimic acid
5) Galic acid
6) Limonine

This six antioxidants are high in Star Anise.
Nature has kept nutreints in ingredients. We should know them and not to make kalthi any ingredient for healthier lives. We should habit to have natural food than industries packed foods.

How to take star anise for benefitting the properties?

Add star anise in boiling step rather heating in beginning with chillies, onions at seasoning step.

It can also chew directly.

28/08/2022

29/07/2022

Cancer prevention

1) constipancy
2) Acidity

Deposit the impurities in body.
Improper digestive system
Lack of absorption of nutrients.

What is healthy life?

Have every day free motion.
Food should have proper digestion
You should feel good hunger
Impurities,wastages should come out on daily basis.

Afraid to constipancy & acidity,
Afraid to carcinogenic foods.
Not to cancer.

Afraid to maintian a good healthy lifestyle.

YOU ARE WHAT YOU EAT

17/03/2022

Day 4
Step 3 in Steam cooking recipe

Ingredients:-
Sprouts - numerous benefits
Onion & tomato - cools the body,
Ginger,garlic,pepper - balance the Vata,Pita,Kapha Nadis.

(When 3 nadis are in balance, pancreas,lungs,heart,kidney,liver and digestive system attends normal function. 95% of diseases cures.)

Dilweed- for masala flavour added.

Add all the ingredients,mix well, steam for 45mns.

Salt free,oil free,masala powders free.

You can try with vegetables (carrot,beans,peas,potato) and above ingredients (Without sprouts) and add coriander powder,cumin powder,coriander leafs.

You can steam soaked bajra. It is a great taste.

This is a great food than the regular cooked.

It stimulates saliva. Because of chew chew chew for longer time like an animal. Regular foods you don't chew dosa or idli or white rice.

Animals eat raw food and chew more time and saliva in their mouths produce all the time. Eat such food and live like an animal with no disease.

Change your Food habits for better health.

Food is not just eat at the times. It decides your future of health.

If your vehicle doesn't have engine, it won't start.
If your vehicle doesn't have fuel, it won't move,
If your vehicle doesn't have air, it goes like snake,
If your vehicle not managed engine oil, it damages your vehicle soon.

Likewise, nutrients in the food are fuel,engine,air to your body. Choose a Food that has nutrients to drive you,keep healthy without problems.
Our elders told 'You are, what you eat'.

Every meal decides how healthy you should be in future.

Reduce eating Biryani,kebab,rolls,ice creams & pastries,pav bhajis,dosa and idli,kaju katlis.

Eat more such raw, you will be close/get habit to natural foods taste & you will be away to the above foods.

This is part of living close to nature.

17/03/2022

Day 4

Sprouts.

U can eat as it is.
By adding kharjur,soaked peanuts,coconut,carrots,pomegranate,pineapple,dry kismiss,etc whatever you know.

Don't eat half sprouts and half regular cooked food.

OR

If you can't replace just sprouts with your breakfast or lunch or dinner then look at other post for a great recipe of steam cooking sprouts.

Steam cooking can substitute regular cooking and an alternate option of having good food if u can't take raw and stay without cooked food.

Sprouts is champion in food.
Bottom root,fiber in top.
When it sprout it doubles the nutrients.

Benefits of sprouts:-

Less calories high nutrion,
Clears hormone imbalance. People who are more weight due to hormone imbalance they can loose weight,balances weight and increases growth,
Increase in good cholesterol,
Increase in immunity,
Improves the muscle strength,
No need of Vitamin pills or supplements,
Good protein and Increase of friendly bacteria,
Good to insulin that regulates the glucose levels in blood.

Sprouts are champion in the food.

100gms of Green Moong
Carbohydrates 56.7gms,
Protein 24 gms,
Fat 1.3 gms,
Energy 334 cal,
Minerals 3.5 gms,
Fiber 4.1gms,
Calcium 124 mg,
Phosphorous 326 mg,
Iron 4.4 mg.

Don't skip sprouts for;-
Taking long time to eat,
Forming gas,
Not feeling stomach full and feeling hunger after some time,

Hunger is like a thief, when you do don't your routine thing you feel hunger. Routine thing is not eating cooked food dosa,idli,vada,chow chow,aloo parata.

Take a look on next post for steam cooking recipe.

15/03/2022

Day 2
Step 3 in making sprouts.

Keep the dried one in a container and close it for two days. One day is also OK. Two days u can see larger sprout.

U can use sprout maker or just a cotton cloth or any box in your home. Transfer the dried one and close. After two days you can see sprouts. Don't open in middle. 95% of seeds get sprout. If any seed doesn't have oil in it then it won't sprout. It means it is the death one.

After sprout it doubles the nutrients in it.
If that has 8 % of fiber, After sprout it will have 16%.

So, taking sprouts is good. It is the champion in foods.

Simple & easy work great food.

How not to Choose a Food?

A) Taste
B) Popularity/crowd restaurant foods
C) Price

How to choose a Food?

A) Ingredients used in the food.
B) Whether it benefits or not benefit.

14/03/2022

Day 1
Step 2:- Drying the pulses.
Dry it overnight. If it has moisture it smells very bad and spreads to whole pulses. Make sure it is fully dried either it is over night or more. Especially during spring seasons it may need more time. So spring seasons soak nights and dry them day time.

Let us recollect modern days food habits.

Food is health
Health is in nutrients.

Where will you get the nutrients?
Nutrients get in the food.

You should choose food that has nutrients.

Everyday you should feed your body with nutrients food. Like you manage your vehicles with fuel,air,engine oil,servicing,overhaul in the vehicles. Else your body gets weak and result in lifestyle diseases gradually. If you don't manage your vehicle properly as it gives trouble.

If you ask what is your favorite food to any one?

Masala Dosa,poori and baths,Chole Batura,
Biryani with Pepsi or kebab,
Jeera rice with butter chicken
Pizza,burger,periperi
Samosa,pav Bhaji extra pav,jilebi
Masla puris,
Stuffed kulcha,palak paneer,mushroom,aloo parata,butter naan
Noodles,Gobi,fried rice,soups,
DBC (name it self says, if you eat you will die),vanilla,strawberry.
Shawrama,rolls,tandoori,grill,

And more

This is modern days favorite routine three meals.

Does this has nutrients in any of the food?

NO.

ZERO, ZERO,ZERO.

What is my favorite food?

My ingredients in the food should have Whole grains, whole pulses,cold pressed oil and saindhava Lavanam,A2 or vegan curds,unpolished dals.

Foxtail Millet dosa
Little Millet payasa
Browntop chapathi
Barnyard Millet kesaribath
Peanut with palm jaggery chikki or laddu.
Jowar roti
Finger Millet dosa or roti.
Brown rice with sambar.
Finger Millet with curd.
Coconut burfi
Fermented millet rice with vegan curd
Raw food and steam cooked food
Sprouts
Ragi Malt

This food contains nutrients and it is natural food.

This gives me energy, this keeps me healthy.

How many of you & how often taking such natural food, processed foods?

Your future of health depends on it.

What is the future of health?
Diseases,hospital bills,search for best doctor,going around the hospitals,labs and waiting for reports,taking tablets,search in online for the best food,etc comes when you or family member feels not well.