Nourish to Flourish with Malavika

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Nourishing yet super delicious salad, perfect for the summer months ahead. Follow for more such recipes. Healthy eating ...
29/04/2025

Nourishing yet super delicious salad, perfect for the summer months ahead.

Follow for more such recipes.
Healthy eating doesn’t have to be boring and tasteless

TESTIMONIALS TIME!Thank you all for these kind words. We were in this together. Your win is our win 🏆 pat yourself for t...
19/03/2025

TESTIMONIALS TIME!
Thank you all for these kind words. We were in this together. Your win is our win 🏆 pat yourself for taking this initiative to invest in yourself. 🙌🏻👏🏻healthy living doesn’t have to get complicated. Simple sustainable steps are the way. thank you for being a part of my journey as well. We learn together, grow together and glow together !!

DM to join the group coaching for a 14 detox, reset and reboot program where we will learn simple and sustainable ways f...
25/02/2025

DM to join the group coaching for a 14 detox, reset and reboot program where we will learn simple and sustainable ways for a daily detox to reduce the toxic load on our body.

Keep the new year happy and healthy with these amazing and delicious breakfast and protein rich snacks. Easy grab and go...
06/01/2025

Keep the new year happy and healthy with these amazing and delicious breakfast and protein rich snacks. Easy grab and go jars for a busy morning and busy new year. Order yours at
https://shef.com/refer/shef-malavika-685
Also get upto $45 off on your first three orders using my code shef-malavika-685

Pls dm for more info

Looking to breath the heat but still being cautious about what you feed your kids and self?Follow along to make such del...
23/08/2024

Looking to breath the heat but still being cautious about what you feed your kids and self?
Follow along to make such delicious yet healthy and nutritious desserts and snacks. Vegan and sugarfree ice creams

Eating healthy doesn’t have to be boring.

DM to know more and follow along

Back after a long break. Bringing these amazing refined sugar free chocolate chip oatmeal cookie bars. Perfect for break...
05/08/2024

Back after a long break. Bringing these amazing refined sugar free chocolate chip oatmeal cookie bars. Perfect for breakfast or mid day snack or after dinner dessert. It’s the perfect cookie when I kiddos ask for.

Homemade healthy crunchy gluten-free guilt free protein rich and nutritious seed crackers. They are not only healthy but...
21/06/2024

Homemade healthy crunchy gluten-free guilt free protein rich and nutritious seed crackers. They are not only healthy but also nutritious and help with balancing hormones, gives a good serving of healthy fats and proteins. Perfect for eating as is or use it with your fave dip or sprinkle over your fav salad for tht perfect crunch.

This week’s meal prep jars for a wholesome start to the day. Perfect grab and go,ready to eat jars to get a head start f...
10/06/2024

This week’s meal prep jars for a wholesome start to the day.
Perfect grab and go,ready to eat jars to get a head start for what the day brings upon you.

DM to get your perfectly made with love breakfast jars for you and your kids.

This week we have:
Mango cardamom grain free chia pudding jar
Black Forest overnight birdseed jar
Probiotic loaded savory chia pudding - super cooling for the gut and body, loaded with veggies,seeds and good bacteria for the gut.

Finally I got to recreate the chocolate quinoa bars we had in Peru 🇵🇪 from our last trip. Just jacked it up with a whole...
07/06/2024

Finally I got to recreate the chocolate quinoa bars we had in Peru 🇵🇪 from our last trip. Just jacked it up with a whole lot of other goodness.

Popped the quinoa here but waiting to make them with puffed quinoa next time. These per so satisfying and filling and all tht without the guilt of ultra processed packaged foods.
Fresh, wholesome and tasty and filled with lots and lots of protein

Copy cat Costco cashew cluster but only bigger and better. Loaded with not just cashews, it has a whole bunch of goodnes...
29/05/2024

Copy cat Costco cashew cluster but only bigger and better. Loaded with not just cashews, it has a whole bunch of goodness and no refined sugar or preservatives.

Perfect for on the go snacking without compromising on taste or nutrition.

DM to get your batch . Perfect your kids snack box

Copy cat Costco cashew clusters but o my much much better and loaded with protein and good fats. Perfect for on the go s...
29/05/2024

Copy cat Costco cashew clusters but o my much much better and loaded with protein and good fats. Perfect for on the go snacking and toddlers.
Completely organic, no refined sugar, no preservatives and yet so tasty and satisfying

DM to get your batch and for more info.

Everyone loves to take a shot. How about try my liver cleansing beer shots to start your day and give the much needed lo...
20/05/2024

Everyone loves to take a shot. How about try my liver cleansing beer shots to start your day and give the much needed love for your liver. After all lover is the main detoxing organ in your body. Help it detox better and create a new routine and see how it helps you in return.
And turning all the fiber rich pulp into vegan patties for a nutritious snack

Ditch the store bought immunity or ginger shots and DM to get your organic and fresh sh*ts with ZERO preservatives.

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