Nourish to Flourish with Malavika

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Nourish to Flourish with Malavika

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09/09/2025

Get ready to elevate your celebrations with our thoughtfully crafted hampers, filled with love and bursting with flavors.
DM to book yours before we sell out.

I will also be having new flavors and special desserts for all of your parties and festivities.
New flavors include :
☕️Kadak chai & rusk tiramisu
🌹cassata cake shots/triffle
🍧falooda trifle
Along with my regular menu.

Pls dm for more info

#ᴍᴀᴅᴇᴛᴏᴏʀᴅᴇʀ

10/07/2025

Here is a beautiful explanation of how and what essential oils can do their magic. Research shows essential oils can reach blood stream within seconds and you would definitely feel it in the throat when u apply it .

Low thyroid can lead to many autoimmune disorders including but not limited to fatigue, dryness, slow metabolism, low energy, thinning hair, sensitivity to cold etc
This natural essential oil blend can give the much needed oomph to the little gland in the throat to help boost its ability to function at its best. Why not give it a little extra love when it has so many important responsibilities to do.

If you would like to try this for yourself comment below or DM to get started or know someone that could Benefit from this tag them below. ⬇️

Happy to help!
Cheers to a healthy thyroid !

29/04/2025

Nourishing yet super delicious salad, perfect for the summer months ahead.

Follow for more such recipes.
Healthy eating doesn’t have to be boring and tasteless

19/03/2025

TESTIMONIALS TIME!
Thank you all for these kind words. We were in this together. Your win is our win 🏆 pat yourself for taking this initiative to invest in yourself. 🙌🏻👏🏻healthy living doesn’t have to get complicated. Simple sustainable steps are the way. thank you for being a part of my journey as well. We learn together, grow together and glow together !!

25/02/2025

DM to join the group coaching for a 14 detox, reset and reboot program where we will learn simple and sustainable ways for a daily detox to reduce the toxic load on our body.

06/01/2025

Keep the new year happy and healthy with these amazing and delicious breakfast and protein rich snacks. Easy grab and go jars for a busy morning and busy new year. Order yours at
https://shef.com/refer/shef-malavika-685
Also get upto $45 off on your first three orders using my code shef-malavika-685

Pls dm for more info

23/08/2024

Looking to breath the heat but still being cautious about what you feed your kids and self?
Follow along to make such delicious yet healthy and nutritious desserts and snacks. Vegan and sugarfree ice creams

Eating healthy doesn’t have to be boring.

DM to know more and follow along

05/08/2024

Back after a long break. Bringing these amazing refined sugar free chocolate chip oatmeal cookie bars. Perfect for breakfast or mid day snack or after dinner dessert. It’s the perfect cookie when I kiddos ask for.

21/06/2024

Homemade healthy crunchy gluten-free guilt free protein rich and nutritious seed crackers. They are not only healthy but also nutritious and help with balancing hormones, gives a good serving of healthy fats and proteins. Perfect for eating as is or use it with your fave dip or sprinkle over your fav salad for tht perfect crunch.

10/06/2024

This week’s meal prep jars for a wholesome start to the day.
Perfect grab and go,ready to eat jars to get a head start for what the day brings upon you.

DM to get your perfectly made with love breakfast jars for you and your kids.

This week we have:
Mango cardamom grain free chia pudding jar
Black Forest overnight birdseed jar
Probiotic loaded savory chia pudding - super cooling for the gut and body, loaded with veggies,seeds and good bacteria for the gut.

07/06/2024

Finally I got to recreate the chocolate quinoa bars we had in Peru 🇵🇪 from our last trip. Just jacked it up with a whole lot of other goodness.

Popped the quinoa here but waiting to make them with puffed quinoa next time. These per so satisfying and filling and all tht without the guilt of ultra processed packaged foods.
Fresh, wholesome and tasty and filled with lots and lots of protein

29/05/2024

Copy cat Costco cashew cluster but only bigger and better. Loaded with not just cashews, it has a whole bunch of goodness and no refined sugar or preservatives.

Perfect for on the go snacking without compromising on taste or nutrition.

DM to get your batch . Perfect your kids snack box

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