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Fitness tips #5For most people, moderate-intensity exercise does not have a detrimental effect on sleep as long as it s...
12/02/2022

Fitness tips #5

For most people, moderate-intensity exercise does not have a detrimental effect on sleep as long as it stops at least 90 minutes before bedtime12. This allows time for endorphin levels and core body temperature to return to levels that are favorable to sleep.

12/02/2022

Fitness tips #4

Is it bad to work out at night?

Traditionally, experts have recommended not exercising at night as part of good sleep hygiene. Now a new study, published Oct. 29, 2018, in Sports Medicine, suggests that you can exercise in the evening as long as you avoid vigorous activity for at least one hour before bedtime.

Fitness tips #3Balance is keyFollow these tips: Aim to make breakfast a part of your routine. Choose complex carbohydra...
12/02/2022

Fitness tips #3

Balance is key
Follow these tips: Aim to make breakfast a part of your routine. Choose complex carbohydrates, lean protein sources, healthy fats, and a wide variety of fruits and veggies. Stock your fridge and gym bag with healthy workout snacks.

Fitness tips #2Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. It’s ...
12/02/2022

Fitness tips #2

Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. It’s vital for staying fit, improving your overall well-being, and lowering your chance of health concerns, especially as you age. However, in general, it’s not necessary for you to work out every single day, especially if you’re doing intense exercise or pushing yourself to your limits.

12/02/2022

Fitness tips #1

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

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