Mortodoo

15/03/2024

🚀 Ready to have a productive day?

Let's make it happen with these 4 tips for a productive (and fun) day ahead! 🌟

1️⃣ Wake up with purpose: Set your intentions and tackle the day head-on! 💪

2️⃣ Prioritize like a boss: Focus on what truly matters and let go of the rest. 📝

3️⃣ Take breaks (yes, really!): Recharge your batteries and come back stronger. 🌿

4️⃣ Reward yourself: Celebrate those wins, big or small, and keep the motivation flowing! 🎉

Life's too short for boring days – let's make every moment count! 🙌

14/03/2024

More here 👇

🌿 Eating healthy doesn't have to be a chore! 🍎

Here's how to make it easier!

1️⃣ Cook at home: Whip up your own meals for ultimate control over ingredients and cooking processes
2️⃣ Keep it simple: No need for fancy recipes – stick to the basics
3️⃣ Plan ahead: Meal prep like a boss to avoid last-minute temptations.
4️⃣ Make it fun: Get creative in the kitchen and experiment with flavours when you have time

Healthy eating is not about restriction, it's about nourishing your body and having a blast while you're at it! 💪

+ follow us for more holistic health tips + inspiration 💯


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04/03/2024

🏋️‍♂️ Ready to crush your fitness goals?

💪 Here are 4 tips to start & stick to a workout routine:

1️⃣ Make it easy: Start with simple exercises you enjoy.
2️⃣ Make a schedule: Treat workouts like appointments and stick to 'em!
3️⃣ Reward yourself: Hit a milestone? Treat yourself to something nice, you deserve it!
4️⃣ Track your progress: Seeing those gains is major motivation! Keep a log and celebrate every victory. 🎉

Consistency is key, but remember to have fun along the way! Let's smash those goals together! 🔥

21/10/2023

08/06/2023

Are you interested in self improvement? Do you want to become better in something?

Our goal is to help you no matter where you are in your self improvement journey. Go from step A to B or X to Y. If you’re interested, our app will be released next month send us your email to be notified when we launch👇👇

Better Together Featured Products Connecting with Friends Coordinate your plans, track habits and achieve goals together Morty Your A.I. accountability partner, coach, and personal assistant Professional Coaching Our coaches are online and ready to help you in a variety of areas What is Mortodoo? We...

23/02/2023

Your repetitive behaviors literally get wired into your brain.

Breaking Bad Habits Begins In Your Brain https://buff.ly/3IC27GW

23/02/2023

Work Smarter Not Harder

16/02/2023

Are you struggling with keeping your habit streak going? 🗓️

Swipe left to see why you are slacking. ➡️

Do you want to improve on your habit-building journey and be able to stick to the plan?

Here are tips to put in mind 👇

-The perfect time to start building the right habit is NOW

- Start with the available resources you have.

-Don't set too many goals at once so you don't get overwhelmed and chicken out.

-Focus on the journey, and the daily habits you need to make to achieve your goals.

-Don't be obsessed with the destination so you don't get tired early and give up.

-Focus on making the small sustainable shift that you. can do consistently.

-Make changes to your environment. For instance, set up your study desk if you want to study more, create your home workout spot if you can't go to the gym yet, and buy healthy food items in bulk. You will be encouraged to start when you put things in place.

-When you miss a step, find a solution instead of giving up.

A habit is a continuous lifestyle you have to live. You must keep going until it becomes part of you.

What are your thoughts on this? Share in the comments.

14/02/2023

Smart people never stop learning. They have a growth mindset and are willing to learn from the experience of others,

Want to become smarter than you were yesterday?
Follow these 6 steps

🔹Be open to learning and humble. You don't mind looking dumb so you can gain insight from others.

🔹Associate yourself with smarter and more knowledgeable people in

the field.

🔹Dont be shy to ask questions. It is better to get answers than be uninformed,

🔹Teach others what you know, Give support to others who can't find

their way.

🔹Chase your passion, what you chase, you learn more about you expand your horizon,

🔹Create time for self-care, so you can relax and tap into your creativity.

What would you add?

10/02/2023

To function better, you need to sleep better.

Sleep is essential for optimal cognitive function and physical health.

A consistent poor sleep routine will hinder your daily performance, and productivity and have a negative influence on your physical and mental health.

Improving your sleep quality requires simple habits and discipline. You have to cut off the habits that get in the way of your bedtime and ability to fall asleep easily.

Some steps to getting better sleep include;

📌 Schedule a specific time for your sleep and wake-up period.

📌 Have a bedtime routine that helps you relax and help you fall asleep easily.

📌 Reserve official work for office hours and avoid spilling work for bedtime.

📌 Be disciplined and intentional about improving your sleep. You are not going bad to habits you are trying to stop.

📌 Limit screen time and put the phone away an hour before bed.

📌 Avoid late meals and caffeine around sleep time.

Do you find this helpful?
Like and Follow us for more insights.

08/02/2023

Have you tried the 80/20 rule of healthy eating?
🥝🍌🥦🥯

The 80/20 rule is a strategy that helps you maintain a flexible healthy diet without giving up your favorite treats.

This rule allows you to eat your favorite treats in moderate portions, 20% of the time while you eat nutritious meals and water at 80%

It is preferable to maintain this rule daily instead of starving yourself all through the week and going overboard on weekends with treats.

It is a great tool if you are on a weight loss mission or you are trying to watch your diet.

Will you be implementing the 80/20 rule?

06/02/2023

Monday Motivation ⭐

Face your fears
Don't let them cripple you.

You may win or you may find a better way to do it. All is better than not trying.

02/02/2023

An organized home is essential for mental wellness.

In a clean and clutter-free space, you are more focused and less anxious, and you sleep better and feel healthier.

An organized home lifts your mood and clears your mind.

When your stuff has a place of its own, you don't have to look for them and you wouldn't make the mistake of buying an item you already own.

How do you feel when you clean and arrange items in your home nicely?
✨

31/01/2023

We live in a world where we have loads of things to do and tasks to execute.

But when you go head-on without proper planning, you get overly stressed and burn out faster.

When you burn out, everything suffers, and your productivity declines.

To improve your productivity without pushing yourself harder than necessary, here are some effective tips to put into action.

✅ Have weekly goals and a daily to-do that helps you meet your goal by the weekend.

✅ Don't miss breakfast! You need fuel to be at your best.

✅ Schedule your most important tasks for when you are most productive. It helps you get to the other tasks in a more relaxed manner.

✅ Turn on DND when you work or put your phone away to avoid distractions.

✅ Do the work! Be disciplined.

✅ Delegate tasks when applicable. You don't have to do it all if you can't.

✅ Don't forget to take breaks.

What other productivity hacks have worked for you? Share with us.

27/01/2023

Don't live every day of your life rushing from one thing to another. Enjoy the journey, be in the moment and breathe. 😌

When you are less stressed, your next step becomes clearer.

Slow down, you are doing fine 🤍
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26/01/2023

If you find it difficult to focus on work or you are easily distracted, consider using the Pomodoro Technique to boost productivity and increase your output. ✍️

Here is the rule;

-Pick a task from your list of priorities.
-Set the timer to 25 minutes.
-Do some deep work till the timer beeps
-Repeat cycle 4 times
-Take a longer break after

Do this every day and see how your productivity increases.

Will you be trying it?

23/01/2023

If you want something, go get it!
You shouldn't stand in your way nor let anything stop you.

Make that move today!