Southeastern Behavioral Health

06/11/2024

Feeling the post-election energy shift? Here’s how to re-focus, reclaim your energy, and get back to daily life — no matter the outcome. 🗳️

For our local community, now may be a perfect time to carve out a nature walk in one of Tallahassee's beautiful parks for a moment of quiet reflection. Either way, find what helps you reconnect with your inner peace and outline your next steps. ✨

https://sebhfl.com/f/after-the-election

In private, comforting environment we offer strengths-based evaluations and counseling in Tallahassee, FL for individuals, groups, and families.

06/11/2024

Feeling the election 🗳️ night jitters? Our providers collaborated to offer our expert tips to keep anxiety in check and find calm amidst the chaos. Pop over and check it out. All our best… www.sebhfl.com/f/election-night-anxiety

14/03/2024

Southeastern Behavioral Health is excited to support Women’s Soccer in Tallahassee - Go TLH Reckoning - Tallahassee! Can’t wait for the first season! ⚽️ 🥅

14/02/2024

Take time to nurture your well-being and your relationships. Research shows that self-care and spending quality time with loved ones reduces stress, increases happiness, and strengthens emotional bonds.

How are you? Our Spring 2024 Mental Health Minute Newsletter is HERE

07/01/2024

Please help us formally welcome Shari Lindquist to Southeastern Behavioral Health! Shari works with individuals and couples to foster growth and healing and is accepting new clients now. Book a complimentary 15-min consultation online or call us at 850-296-3665 to schedule an appointment.

Provider Highlight

01/01/2024

Your therapist may prefer you set goals, rather than resolutions ~ Wishing you a peaceful start to a growth-filled new year from our providers at Southeastern Behavioral Health

As a mental health provider, I am not particularly fond of New Year’s resolutions. We have the opportunity to begin anew at any moment-whether it’s a minute, day, week or month. Resolutions are all about self-improvement...

07/12/2023

Self-awareness is a key pillar in therapy, helping individuals understand their thoughts, emotions, and behaviors to achieve personal growth and development.

We all do a fair amount of “impression management”. Impression management is a term we use to describe the things we do to manage our social behaviors and influence the perceptions of others. In the right amounts, this i...

27/11/2023

Understanding Therapy and a Therapist's Real Job ~ There are many reasons to seek therapy and many approaches to therapy. Check out this week's post to learn more.
Wishing you a safe and supported season,
Dr. Canto

Thankfully, seeking help for mental health has become more acceptable and encouraged in recent years. It's clear that our society and communities are largely beginning to acknowledge the critical role mental health plays...

17/11/2023

https://counselingschoolpsych.com/f/navigating-grief-during-the-holidays

17/11/2023

The holiday season can bring mixed emotions, especially when grieving the loss of a loved one. It's important to honor your feelings and seek support from others who understand. 💛

It sure seems like time speeds up after Halloween. Before the candy has been picked through, we often have our sites set on Thanksgiving and the winter holidays ahead. And that's if we have been able to keep the fall h...

17/11/2023

5 Tips for Finding a Therapist that Fits You ~ Therapy is not one-size-fits-all. It's important to find a therapist whose approach aligns with your needs and goals.

Finding a Therapist that Fits You is Important

16/11/2023

The holiday season can sometimes be overwhelming. Remember to take breaks when needed and prioritize self-care. Take a walk in one of the many local parks. Dorothy B Oven Park is a particular favorite among our providers at SEBH. Your mental health matters.

How are you? Our fall 2023 Mental Health Minute Newsletter is HERE: