Wild Avocado (2025)

08/12/2023

If you're ready to embark on a journey of self-improvement and wellness, we're here to support you every step of the way. 🌟💪 Let's work together to enhance your health and well-being. Ready to take the first step? 🌱

Explore our website at https://www.ahsinc.com 🌐 Discover the resources, support, and opportunities we provide to foster a healthier world and empower individuals on their wellness journey. Visit us now!

05/09/2023

Our mission is dedicated to fostering a healthier world, one step at a time. We firmly advocate that the cumulative impact of collective small actions, sustained over time, holds the power to create lasting, transformative effects. By cultivating enduring health habits, we aim to empower individuals to flourish and lead thriving lives. To delve deeper into our mission and offerings, explore our website: https://www.ahsinc.com

31/03/2022

Novel research from the La Jolla Institute of Immunology has suggested that Parkinson’s Disease may be influenced by autoimmunity, providing an interesting insight into how the disease progresses and what can be done to help address risks. The Parkinson’s Foundation of the United States concurs with evidence that Parkinson’s may have an autoimmune component.

The new research specifically discovered genes in memory T cells, important mediators of active immune system response, that indicated autoimmune targeting of important brain molecules, as well as known Parkinson’s risk gene mutations that usually appear just in neurons.

Because of this, the same lifestyle recommendations that help address autoimmunity may have an impact on Parkinson’s risk. Chronic inflammation is one of the most important drivers of autoimmune response. Extensive research has shown that consistent physical activity and avoiding foods that cause an inflammatory response for your body and unique genetic makeup can have a significant impact on the level of chronic inflammation in your body.

If you want to discover the foods that will be reactive for your unique health profile, try out Wild Avocado’s Healthoscopy today. We use cutting-edge health analytics to help tell you the things your body needs to thrive, from the right foods to exercise and lifestyle enhancements.

learn more at www.wildavocado.com

31/03/2022

Alzheimer’s Disease is influenced by a variety of health factors. You’ve probably already heard about the links between genetics and Alzheimer’s, but did you know that your cholesterol and blood glucose also play a major role in the disease?

Recent research from Boston University on patients in the Framingham Heart Study discovered significant links between triglyceride, blood glucose, and HDL (good) cholesterol levels in your 30s and a risk of Alzheimer’s Disease later in life. Higher triglyceride and blood glucose levels increase your risk for heart disease and diabetes, as well as Alzheimer’s based on the current research.

The research also concluded that lifestyle changes, like reducing blood glucose and triglycerides through beneficial nutrition and physical activity, are likely to help address this risk factor for Alzheimer’s Disease.

Take action today to support your lifelong brain health and learn the best things you can do for your brain today with Wild Avocado’s Precision Health Solution! There’s no better time to start making positive changes for your health than now! Take the steps to understand important health markers and the things you can do to get them in optimal ranges and address your Alzheimer’s Disease risk and other major health conditions!

Learn more at www.wildavocado.com

26/01/2022

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals. Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods. The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity. Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage. Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine.

Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. It’s still loaded with calories, sugar and is easy to overeat. Consider having a square (about 1/2 ounce) once a day and try to savor it. If you want the benefits of cocoa without the calories in chocolate, consider making a hot cocoa without any cream or sugar or mixing some unsweetened cocoa in your coffee to make a mocha.

Also, note that a lot of the chocolate on the market is not nutritious. Choose quality - dark chocolate with 70% or higher cocoa content. Dark chocolates contain some sugar, but the amounts are smaller than milk chocolate and the darker the chocolate, the less sugar it will contain. Milk chocolate has much higher concentrations of sugar. Dark chocolate is one of the few foods that taste awesome while providing significant health benefits.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

Eating apples has been linked to lowering cholesterol levels and blood pressure. Apples have also been associated with lowering risk of diabetes and strokes.

In fact, the variety of vitamins, minerals, antioxidants, and phytochemicals in apples have enormous healing powers. And many of them bring their own distinctive colors. Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content. Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content. The type of fiber in apples feeds good bacteria for improved gut health and may be the reason they protect against obesity, heart disease, and type 2 diabetes.

Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer. According to studies, apples may help prevent the decline of neurotransmitters that are involved in memory.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

Eating a diversity of colorful foods can be an easy way to get a complete range of the vitamins and minerals your body needs to thrive. In fact, the variety of vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables have enormous healing powers. And many of them bring their own distinctive colors.

Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the sun’s harmful rays, and other threats. Each color indicates an abundance of specific nutrients. Examples of healthy, colorful foods include bell peppers.

Bell peppers are fruits that belong to the nightshade family. People with a nightshade sensitivity should avoid bell peppers. They are low in calories and an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.

A few ways to utilize bell peppers are to use them as a chip substitute with humus and guacamole. They are also great to include with soups such as Gumbo, Chili, and Roasted Tomato & Bell Pepper. They are also a great addition to a salad.

Bell peppers are very high source of vitamin C and carotenoids. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium. Bell peppers contain many healthy antioxidants, which are plant compounds that protect against cell damage and are associated with many health benefits. Antioxidants may reduce risk of certain chronic diseases. Bell peppers can help improve eye health and may reduce risk of anemia.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.

Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk and improve blood pressure. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases. Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.

Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk. Eating walnuts may help control type 2 diabetes and reduce risk of the disease. Walnuts might have more direct effects on blood sugar control as well. A healthy diet that includes walnuts may help preserve physical function, such as walking and self-care abilities as you age.

You can find walnuts in any grocery store. Check for raw organic walnuts in the baking aisle, roasted organic walnuts in the nut aisle and cold-pressed walnut oil in the specialty oils section. Though it’s simplest to eat walnuts one by one as a snack, there are plenty of tasty ways to use them in dishes. Try walnuts sprinkled on leafy green or fruit salads, finely ground in dips and sauces, chopped and used in whole-grain breads and scones, crushed to use as a coating on fish or chicken, served atop oatmeal or yogurt, chopped and added to wraps or pita sandwiches, roasted and added to a homemade trail mix, lightly browned in your favorite stir-fry recipe, roasted, chopped and used on vegetables, or as an oil in a vinaigrette dressing. If you’re cooking for guests, make sure no one is allergic to walnuts before adding them to your dishes.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

In the United States, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. Cilantro is an herb that’s commonly used to flavor dishes. Many people use cilantro in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Cilantro leaves are often used whole, whereas the seeds are used dried or ground.

Cilantro may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously. Cilantro is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects. Cilantro may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.

The antioxidants in cilantro may reduce brain inflammation, improve memory, and reduce anxiety symptoms, though more research is needed. Cilantro may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people. Cilantro exhibits antimicrobial effects that may help fight foodborne illnesses and pathogens like Salmonella. Cilantro contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes.

All parts of the Coriandrum sativum plant are edible, but its seeds and leaves taste very different. While coriander seeds have an earthy flavor, the leaves are pungent and citrus-like — though some people find that they taste like soap. Whole seeds can be added to baked goods, pickled vegetables, rubs, roasted vegetables, and cooked lentil dishes. Warming them releases their aroma, following which they can be ground for use in pastes and doughs. Meanwhile, coriander leaves — also called cilantro — are best to garnish soup or use in cold pasta salads, lentils, fresh tomato salsa, or Thai dishes. You can also purée them with garlic, peanuts, coconut milk, and lemon juice to make a paste for burrito bowls (burrito without the tortilla), salsa, or marinades.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. Cauliflower is part of the cruciferous family and is rich in sulfur. Sulfur rich foods good for cardiovascular health, bone health, blood sugar control and detoxification. Sulfur rich foods also help repair the mitochondria that can help a person thrive.

Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases. Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss. Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to help prevent several diseases.

Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a lower-carb diet.

Not only is cauliflower versatile, but it is also very easy to add to your diet. To begin it can be consumed raw, which requires very little preparation such as a snack dipped in hummus, guacamole or another healthy vegetable dip. Cauliflower can also be cooked in a variety of ways, such as steaming, roasting, or sautéing. It makes an excellent side dish or can be combined with dishes like soups, salads, stir-fries, and casseroles. Riced Cauliflower is a great substitute for rice.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function, fat loss, helping protect against cancer, and helping lower the risk of heart disease. There may be even more potential health benefits.

Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.

Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation. Studies show that people who drink green tea have a lower risk of cardiovascular disease. Some studies show that green tea may cause mild reductions in blood sugar levels and may also lower the risk of type 2 diabetes.

Green tea may boost metabolic rate and increase fat burning in the short term. The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath. Green tea has a range of possible health benefits. To help feel better, possibly lose weight, and lower risk of chronic diseases, consider making green tea a regular part of life.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

Pineapple is an incredibly delicious and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapples are sweet, convenient and easy to incorporate into your diet. They are very affordable and available year-round, as they can be purchased fresh, canned or frozen.

Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.

For people that are following a low glycemic diet, pineapples and especially pineapple juice should be avoided as they are one of the highest glycemic fruits.

Pineapples have anti-inflammatory properties that may boost the immune system and may provide short-term symptom relief for people with common types of arthritis. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery. bromelain’s anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation.

Here are a few easy recipe ideas that use fresh pineapple: add pineapple to your fruit and vegetable smoothie, tropical roast chicken, grilled pineapple slices, almond, blueberry and pineapple salad, or add some pineapple to your fruit salad.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

26/01/2022

Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. Yet, this mint is not only tasty but may also provide many health benefits.

Spearmint has been shown to relieve digestive symptoms, such as nausea, vomiting, abdominal pain, and bloating. Spearmint is high in beneficial antioxidant compounds that help protect against and repair damage caused by free radicals. Some studies have shown a benefit of spearmint extract on memory in older adults.

Research has shown that this herb may significantly lower blood sugar to help aid in diabetes. Spearmint has antibacterial activity against several types of harmful bacteria, including bacteria that cause foodborne illnesses, such as E. coli and Listeria. Spearmint tea is also commonly used to relieve stress by promoting relaxation. Additionally, tea made from this herb may help reduce stiffness caused by arthritis.

Spearmint is easy to add to your diet. Spearmint comes in tea bags or as loose-leaf tea for brewing. This herbal tea is delicious hot or cold. It’s also caffeine- and calorie-free, making it a naturally sweet treat to enjoy at any time of the day.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

06/01/2022

Beat autoimmune with personalized precision nutrition!

Live extraordinarily with Wild Avocado’s personalized precision nutrition plan. We help people vitalize their lives, have more energy, and to feel, look, and live happier lives.

Begin the journey to feeling great with the exact right beneficial foods, nutrition plan, fitness, and personalized health recommendations. Take action now and discover optimized health and wellbeing!

04/01/2022

Discover personalized precision nutrition and achieve your New Year’s Resolutions in 2022! Set health goals with action plans and see your resolutions come true. A failure to take precise and deliberate action is the reason why so many New Year's resolutions and other goals fail. Get the right precision nutrition plan you need in order to achieve your resolutions!

Live extraordinarily with Wild Avocado’s personalized precision nutrition plan. We help people vitalize their lives, have more energy, and to feel, look, and live happier lives.

Begin the journey to feeling great with the exact right beneficial foods, nutrition plan, fitness, and personalized health recommendations. Take action now and discover optimized health and wellbeing!

04/01/2022

While peppermint tea is often drunk for its flavor, it may also have several health benefits. Peppermint tea is a tasty, calorie- and caffeine-free tea that can be enjoyed at any time of day. Peppermint oil has been shown to relax muscles in the digestive system and improve various digestive symptoms. Therefore, peppermint tea may provide similar benefits. Research suggests that peppermint oil can reduce tension headaches and migraines.

A warm beverage containing menthol - such as peppermint tea - may help you breathe a little easier by helping unclog sinuses. Peppermint oil has been shown to relieve fatigue and daytime sleepiness in some studies. Studies confirm that peppermint effectively fights several types of bacteria, including those that cause food-borne illnesses and contagious illnesses.

Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth and reduce your appetite. Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. Peppermint oil, found in peppermint tea, may help increase alertness and memory, which may improve concentration.

Live extraordinarily with vitality. With our Vitality Solution we turn health data into powerful knowledge to help people vitalize their lives, have more energy, and to feel, look, and perform better. Begin the journey to feeling great with the exact right beneficial foods, nutrition plans, fitness, and personalized recommendations. Discover your unique precision nutrition plan with Wild Avocado. Take action now and begin the journey to optimal health and wellbeing!

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