Reverse Pre-/Diabetes

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Reverse Pre-/Diabetes

(Pre-)Diabetes Health Coach (RN) helping busy people prevent and reverse Type2 diabetes

05/04/2025

Never eat carbs on an empty stomach to avoid a sugar then insulin spike.

07/03/2025

Can I eat fruit?
Add cheese, nut butter or yogurt & avoid on an empty stomach .
Avoid fruit juice.❣️

19/02/2025

Lack of sleep contributes to weight gain.

7 - 9 / night . . . . like your life depends on it!

13/02/2025

Many are anxious about Metformin. Read about Dr David Sinclair’s research❣️ (he takes it!)

08/02/2025

Soup!
Veges, herbs, spice. You control fat, sugar, & flavor.
What’s not to love?

26/01/2025

“The Perfect Human Diet” on Prime. Worth watching!

29/12/2024

The softer your food (highly processed) the faster you swallow, the more you eat! Feeling full requires chewing + time.

17/12/2024

Honey, agave, white or brown, it’s all sugar.
Enjoy your splurge. Veges 1st, drink 1T vinegar in water, have a treat.

15/12/2024

If you’ve also got staged CKD, you can reverse it!
DM me❣️

09/12/2024

Metformin? Dr. David Sinclair:

Dr. David Sinclair talks about why he takes metformin and what are the risk & rewards of taking it in this short clip.David Sinclair is a professor in the De...

30/11/2024

The American Diabetes Association’s recommendations do NOT include tips to reverse T2 or pre-diabetes.

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