28/11/2021
So, you want to increase your energy and performance, but you don’t necessarily want to get bulky. Should you use creatine? YES! Women who use the gym should absolutely be using a pre workout with creatine.
As we know, creatine helps muscles recover, perform and grow. An increase of muscle mass leads to more fat burning potential so creatine can directly assist women in burning fat and losing weight.
Creatine will make you feel stronger by increasing the blood flow to your muscles causing more effective contractions during your weightlifting sessions.
Creatine will also help your muscles recover in less time meaning you can get back to the working out faster. So, creatine will help your muscles perform better while at the gym, recover faster afterwards and all this will lead to a greater muscle mass and a greater potential for fat loss!
While greater muscle mass sounds great when it comes to the fat burning potential of muscle but you’re less excited about the prospect of getting huge, bulky muscles – don't worry! Taking creatine will not make you huge!Making creatine a part of your daily routine will lead to increased lean muscle, without adding bulk.
When your muscle cells have access to more creatine, it allows you to train at a higher volume and intensity. The effects of creatine allow you to work harder before your muscles fatigue, so you can squeeze in more reps or sprint just a little further.
This allows you to build more lean body mass, burn more fat and calories, and increase muscle gains.
Studies also show that creatine can increase oxygen levels in the brain, which improves focus and mental clarity. This is especially useful during mentally challenging activities like dance routines or boxing. There’s also evidence that it can improve short-term memory and reasoning skills.
One extra benefit for women, is that studies have shown that postmenopausal women who have supplemented with creatine have a stronger skeletal muscle mass which leads to stronger, healthier bones!
Creatine is good for you!
