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Healthfirstfit.net wants to be your trusted site for all things health, wellness and lifestyle.

At healthfirstfit.net we all know that for many reasons, ideal health is not always possible. From time to time, we are faced with sudden and tragic obstacles that get in the way of self-care, eating well, exercise, and regular doctor’s visits. However, when we find ourselves in a health or life conundrum, that’s often when we need accurate, well researched, science-backed, timely information, tips, and advice the most of all! Healthfirstfit.net has a mission to be your trusted digital resource for health, life, food, auto, beauty, shopping, and living your best life possible. We do our best to research every article we write as thoroughly as possible and as widely as possible, to ensure you’re getting the best and most accurate information on a variety of health conditions, healthy recipes, shopping information, pet care, and more.

12/03/2024

If you have Rheumatoid Arthritis, here are some tips on what foods are best for you and which ones to avoid.

Arthritis is a condition that causes severe joint pain and stiffness. Its types are varied but widely divided into two categories—inflammatory and noninflammatory. Rheumatoid arthritis is the inflammatory kind. Treatment options for this condition mostly include medications that reduce inflammatio...

28/02/2024

Looking for an easy weekend breakfast? Try these banana oatmeal pancakes!

Breakfast just got easier with these Banana Oatmeal Pancakes! Throw everything into your blender and cook for delicious + healthy pancakes.

20/02/2024

Do you suffer from migraines? Here are some tips that can help prevent them from happening.

Migraines, accompanied with frequent and debilitating headaches and nausea, along with other symptoms can cause a lot of inconveniences. Some symptoms observed as a result of dietary habits can be specific to certain people, while others may be generally applicable. These symptoms can be tracked by....

09/02/2024

Looking for a healthy, yummy and easy idea for dinner tonight? Look no further!

Sweet potato kale salad is hearty, filling and so easy to make. This roasted sweet potato salad is perfect for fall or Thanksgiving.

31/01/2024

Here are five snacks that will keep kids with ADHD healthy!

Diet plays a vital role in physical and mental well-being. Kids with ADHD may benefit from eating healthy. They often experience fatigue due to disturbed sleep. But, good food can make them feel active, which can improve sleep and reduce anxiety. Kids who are fussy eaters may not follow a strict die...

10/10/2023

Looking for a little relaxation and skin nourishment? Try this soothing oatmeal bath recipe!

Colloidal oatmeal can help soothe and hydrate itchy and inflamed skin. A dermatologist explains how to make an oatmeal bath to get the most benefit from the self-care practice.

12/09/2023

Picking out a dress for an occasion is a lot harder than it seems. Having an outfit that works for any occasion comes in handy during such tumultuous times, saving time, effort, and energy.

Picking out a dress for an occasion is a lot harder than it seems. No matter how much you try, it’s sometimes impossible to find or settle on one dress. Having an outfit that works for any occasion comes in handy during such tumultuous times, saving time, effort, and energy. So, stop what you’re...

15/08/2023

Whether you have arthritis or a different inflammatory condition, taking anti-inflammatory vitamins can be a big help with managing pain and other symptoms.

Research has pointed to certain vitamins with anti-inflammatory compounds which can be acquired through supplements or food. Here are six of them.

18/07/2023

If you have diabetes, or are just watching your sugar intake, you'll love these quick and easy sugar-free snack ideas!

Usually associated with genes and an unhealthy lifestyle, diabetes occurs when the body is unable to produce sufficient insulin. This causes glucose levels to rise up in the blood. Diabetics have to be careful about their diet, as glucose levels spike after eating. Instead of three large meals, it i...

20/06/2023

About 80% of hydration needs come from fluids like water and tea, the remaining 20% comes from high-water foods like fruits (watermelon, raspberries and strawberries) and veggies (cucumbers, leafy greens, etc.), which provide lots of nutrients for very few calories.

Roughly 80% of hydration comes from fluids and 20% comes from high-water foods. These hydrating recipes are both refreshing and nutritious.

31/03/2023

If you want to prevent worsening your asthma symptoms then you should avoid these foods.

Asthma patients suffer from breathing difficulties as a result of inflammation of air passages. This may be accompanied by excess mucus that can trigger coughing and make breathing more difficult. Asthma is characterized by shortness of breath and wheezing sound when breathing. Statistics suggest th...

03/03/2023

If you have a pet dog but you also keep plants, it's important to know which plants are unsafe for your canine friend.

Many plants are toxic to dogs. For this reason, it’s always a good idea to discourage them from chewing on or ingesting any vegetation, especially the following plants.

27/01/2023

It's always advisable to wear a mask to stop the spread of illness, but with these health conditions wearing a mask can be less than ideal.

Though they are important to limit the spread of infectious illnesses, face masks can be troubling. Remembering to wash your mask regularly, bringing it with you everywhere you go, and preventing that terrible fogging up of your glasses are daily annoyances that were not previously part of life. Man...

16/12/2022

If you have leftover prosecco, cava, or champagne, then you should try making these delicious recipes!

Whether you’ve got prosecco, cava or even Champagne left over after the holidays, there’s a delicious recipe to use it up.

18/11/2022

Kids can be difficult to feed, but not with these fun and healthy snacks!

Children, in general, love their snacks irrespective of any amount of health warnings. Under these circumstances, it gets even more challenging to get them to stop munching unhealthy snacks. However, while there is no stopping them from snacking, you can surely switch them to healthy snacks. This me...

21/10/2022

This quick psychotherapist approved exercise can help to reduce anxiety fast.

Bring your heart rate down in almost no time at all.

23/09/2022

Arthritis is a condition that causes severe joint pain and stiffness, learn how to reduce inflammation with these healthy foods.

29/07/2022

Sun-protective clothing acts as a barrier between you and the sun’s rays, much like sunscreen.

It’s stylish, breathable, and covers any spots sunscreen might miss.

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