Mia Pelvic Physio

07/11/2023

Proud to work at this clinic!

The Michael G. DeGroote Pain Clinic at Hamilton Health Sciences is the largest academic, university-affiliated pain clinic in the country.

25/10/2023

Hamilton Health Sciences is encouraging people find the most appropriate care, including options other than hospital emergency departments.

23/10/2023

Please join me and my colleague, Dr. Abi Muere, clinical psychologist, as we present a Mindful Movement webinar on the Power over Pain Portal tomorrow at 12 noon.

Mindful movement is a great alternative to those who would like to calm their mind but cannot sit to meditate 🧘. Dr. Muere will be giving a short demonstration on mindful breathing and I will be walking folks through a mindful movement sequence. Looking forward to seeing you there! 🙏🏼💖

Registration link: https://us06web.zoom.us/webinar/register/5216910756911/WN_qcMD1QpzQeq-I6r6jPyhNw #/registration?fbclid=PAAaZCxdVbd02glrQnzqmGe-qZC5sh_6q0FIwo5RC5XqiqnjaZsaUFaXrNI_g_aem_ASXjq8njLQ-M4amq3N9dxKULrEZL8dPJttxzMtSnuz8PBVDqSM_39PptCmWni-4anvE

03/06/2023

My training in Compassionate Inquiry is what truly makes my physiotherapy practice distinctive, rewarding, and able to produce such great results for my clients. I am so grateful. This series of posts will share with you more about how it works.

03/06/2023

You won't get it all right and you don't need to. But take what you can from the 20/20-hindsight of other moms😂. Here is my take, which comes with a professional lens of what I also see time and time again with my clients.

03/06/2023

Kegels are fabulous! However, they are not the all-you-need quick fix that some media suggests. Rather, they are part of a bigger picture of pelvic health care, and sometimes are the opposite of what your body needs. Get to know what will work for YOUR body!

23/05/2023

I work with so many people during their pregnancy, helping them prepare for birth and postpartum. Here is a high-level look at what that includes.

22/05/2023

This is probably the topic I get the most questions about before an appointment. Never hesitate to ask the questions that will make you feel more comfortable. I hope these details help!

21/05/2023

Whatever exercises I suggest will be gentle and fitting for you and your body. These are some examples of the modalities/approaches I draw from.

21/05/2023

😂 As a mother of two, I agree!