Health and Fitness

  • Home
  • Health and Fitness

Health and Fitness The greatest Wealth is our Health. This Page provides the tips on health and benefits of maintaining good health.

Impact of physical and mental exercise on every individual is spotted here.

09/05/2020

5 Reasons for eating Fruits and Vegetables:
1) Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
2)They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
3)They can help to reduce your risk of heart disease, stroke and some types of cancer.
4)Fruit and vegetables contribute to a healthy, balanced diet.
5)Fruit and vegetables taste delicious and there's so much variety to choose from.

08/05/2020
Sometimes a workout is all the therapy you need to be fit.
26/04/2020

Sometimes a workout is all the therapy you need to be fit.

Here are some techniques to reduce stress:
26/04/2020

Here are some techniques to reduce stress:

26/04/2020

Effective Nutrition Tips :

1) Try not to skip meals.
2) Top off your tank before working out.
3) Maintain an adequate supply of electrolytes during exercise.
4) Opt for protein post-workout.
5) Drink plenty of fluids.

26/04/2020

The Best Time to Eat!

BREAKFAST. - Eat within 30 minutes of waking up. - Ideal time to have breakfast is 7am.

LUNCH. - Ideal time to have lunch is 12.45pm.

DINNER. - The ideal time to have dinner is before 7pm.

WORKOUT MEALS. - Never workout (especially weight training) on empty stomach.


26/04/2020

Five Fitness Tips:
1) Exercise daily
2) Eat the Right Foods and Portion Each Meal
3) Keep Track of Calories and Food Intake Per Day
4) Be Sure to Get Sleep
5) Stay Motivated




Address


Website

Alerts

Be the first to know and let us send you an email when Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share