You've got it in you

17/02/2024

17/02/2024

𝐃𝐫𝐨𝐩 𝐛𝐲 𝐃𝐫𝐨𝐩

This will be in my third book,

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐖𝐚𝐭𝐞𝐫𝐬💧
(No release date at this time)

15/02/2024

https://whyislife.fr/je-ne-m-aime-pas-causes-et-solutions/

Je ne m'aime pas ! Ca arrive, allez ! Pas de panique, viens découvrir les causes de ton désamour et surtout, les solutions pour apprendre à t'aimer.

15/02/2024

https://ideapod.com/what-happens-when-you-dont-love-yourself/

Do you ever feel lost, unhappy or unfulfilled in life? You may be feeling the consequences of not loving yourself.

15/02/2024

15/02/2024

Here are 10 lessons from The Ten Types of Human: A New Understanding of Who We Are, and Who We Can Be Audible Logo Dexter Dias (Author), Tom Clegg (Narrator), Random House Audiobooks (Publisher

1: Embrace diversity - Recognize and appreciate the unique qualities and perspectives of each individual. Embracing diversity leads to a richer and more inclusive society.

2: Understand the power of empathy - Empathy allows us to connect with others on a deeper level and fosters compassion and understanding. Cultivate empathy to build stronger relationships and promote harmony.

3: Challenge stereotypes - Question preconceived notions and challenge stereotypes that limit our understanding of others. By doing so, we can break down barriers and promote equality.

4: Nurture emotional intelligence - Develop emotional intelligence to better understand and manage our own emotions and those of others. This skill enhances communication and promotes healthier relationships.

5: Practice active listening - Truly listen to others without judgment or interruption. Active listening fosters effective communication and helps build trust and understanding.

6: Cultivate resilience - Resilience enables us to bounce back from setbacks and face challenges with strength and determination. Cultivating resilience helps us navigate life's ups and downs.

7: Foster a sense of belonging - Recognize the importance of belonging and create inclusive environments where everyone feels valued and accepted. Building a sense of belonging promotes well-being and connection.

8: Celebrate individual strengths - Appreciate and celebrate the unique strengths and talents of each person. Encouraging individuals to embrace their strengths fosters personal growth and self-confidence.

9: Engage in self-reflection - Regularly reflect on our own thoughts, emotions, and actions. Self-reflection promotes self-awareness and personal growth.

10: Practice kindness and compassion - Cultivate kindness and compassion towards ourselves and others. Small acts of kindness can have a profound impact on the well-being of individuals and society as a whole.

BOOK:https://amzn.to/3HS9uc8

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

15/02/2024

Here are 10 Lessons from "8 Rules of Love" by Jay Shetty

1. Love is not limited to romantic relationships: The book challenges the misconception that love is only found in romantic partnerships. It explores the idea that love can be experienced and expressed in various forms, including friendships and family relationships.

2. Define love for yourself: Shetty encourages readers to define love on their own terms. Rather than relying on societal expectations or external influences, it is important to understand what love means to you personally.

3. Practice self-love: The book emphasizes the importance of self-love and self-care. Shetty suggests that by cultivating a healthy relationship with oneself, individuals can enhance their capacity to love and be loved by others.

4. Embrace vulnerability: Vulnerability is seen as a strength in building meaningful connections. Shetty encourages readers to embrace vulnerability and open themselves up to the possibility of deeper and more authentic relationships.

5. Practice forgiveness: Forgiveness is a key aspect of love. The book explores the power of forgiveness in healing relationships and letting go of past hurts.

6. Cultivate empathy and compassion: Shetty highlights the significance of empathy and compassion in fostering love and understanding. By putting oneself in others' shoes and showing compassion, individuals can strengthen their relationships.

7. Embrace growth and change: Love is not stagnant; it requires growth and adaptation. The book encourages readers to embrace personal growth and change, both individually and within relationships.

8. Practice gratitude: Gratitude is a powerful tool in cultivating love and appreciation. Shetty suggests incorporating gratitude practices into daily life to foster a deeper sense of love and connection.

9. Communicate effectively: Effective communication is essential in building and maintaining healthy relationships. The book provides insights and strategies for improving communication skills to enhance understanding and connection.

10. Let go when necessary: Sometimes, letting go is an act of love. The book explores the importance of recognizing when a relationship is no longer serving both parties and having the courage to let go for the sake of personal growth and happiness.

BOOK:https://amzn.to/4brdldL

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

15/02/2024

https://youtu.be/vMeEKBaiPbg?feature=shared

Through a story of one of his students, Billy shows the importance of loving others and of being loved. Billy Ward is a Licensed Professional Counselor (LPC)...

15/02/2024

Long in the making Podcast 2 - The importance of love.

It's been a few months I was to produce this video. Initially there were many doubts as to how to present this subject and it's focus.

Life also got in the way, so I have been busy with supporting my mother recover from breaking her legs. She is quite aged and the operation has been extraordinary, her recovery and reeducation are going extraordinary well, but it takes time, and I do not have a lot of time for myself between her and work.

I am glad I let it aside for a while and I am quite pleased as to how I have focused this subject and presented it.

Love is crucial to ourselves, to our well being to our healing especially emotionally, to our resilience, our confidence and to humanity as a whole!

14/07/2023

The benefits of meditation over time are incredible.

They foster well being, healing, emotional strength.

It's self love and self care and in time it boosts your boundaries, your ability to face life, challenging situations, your response to it and so much more.

I'll do a podcast about it at some point.

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall ...

14/07/2023

In my next podcast I'll talk about love.

It is central to our life experience and in fact our very reason to be but also central to healing and well-being.

I'll explain it all in more details in my podcast next month.

14/07/2023

It's good to have external validation and for this reason it is important to choose well the people in your life, them to be loving, supportive, positive, to cheer for you, to encourage you.

But at times we do not have that and it is important to know that we can love ourselves, cheer for ourselves, be our own best supporter, etc.

13/07/2023

What my podcast will focus onMy personal background and why I am doing it