Age Like a Renegade

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Age Like a Renegade

Two women over 50 living our best healthiest lives. Be inspired! Be motivated! Be the change in your life!

15/08/2025

Back by popular demand!! 😀
If you need Physical Therapy or Massage CE's and are tired of the same old same old classes, sign up and learn something new and oh so valuable!
And even if you don't need any CE's, this class contains important information for any and every woman.
We hope to see you soon 🙏

23/05/2025

She did it! Rim2Rim… South to North… 22 miles… 11 hrs 4 minutes. The temperature ranged from 41 degrees at the Rim to 100 degrees at the bottom!
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BIG congrats to this badass !!
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And she looks fresh as a daisy! 🌼
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Stay tuned for more amazingly beautiful pics from our Arizona adventure!

20/03/2025

Our second LIVE and in person Advancements in Understanding the Peri and Post Menopausal Body class was a great success! It’s so nice to be able to offer this class to Physical Therapists and Massage Therapists for CEs, and also to any woman who simply wants to know more about their peri/post menopausal body and how to mitigate some of those changes. To be able to offer this class in such a beautiful and serene setting/location is simply an added bonus!
If you, or someone you know, is interested in taking our class, please pass along our website and stay tuned for the next scheduled class date!
We hope to see you there!
www.agelikearenegade.com

05/08/2024

🎉 check us out at agelikearenegade.com for more info!

17/07/2024

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http://www.agelikearenegade.com/

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Why are we doing this?

I’m Lisa, on the right. Next to me is Adrienne. I am a licensed massage therapist with a master’s degree in Social Work. Adrienne is a PT in private practice for over 20 years. We are married. We met in a running group. We we were born in 1962 and 1965 respectively. We are very active. We trail run. We open water swim anywhere from 1 to 5 miles. We jump rope regularly with Crossrope weighted jump ropes. We go to the gym 3 times a week and do an HIIT class. AND, we run Sprint, Super, and Beast Spartan OC races. Sometimes we do more than one of these in a day, and sometimes we do back to back events. Our much younger workout buddies tell us that they want to be like us when they are our age. They have been encouraging us to share our adventures, our wisdom, our health advice, and our inspiration to others so that they, too, can live their best life at any age. So here we are!