Two women over 50 living our best healthiest lives. Be inspired! Be motivated! Be the change in your life!
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I’m Lisa, on the right. Next to me is Adrienne. I am a licensed massage therapist with a master’s degree in Social Work. Adrienne is a PT in private practice for over 20 years. We are married. We met in a running group. We we were born in 1962 and 1965 respectively. We are very active. We trail run. We open water swim anywhere from 1 to 5 miles. We jump rope regularly with Crossrope weighted jump ropes. We go to the gym 3 times a week and do an HIIT class. AND, we run Sprint, Super, and Beast Spartan OC races. Sometimes we do more than one of these in a day, and sometimes we do back to back events. Our much younger workout buddies tell us that they want to be like us when they are our age. They have been encouraging us to share our adventures, our wisdom, our health advice, and our inspiration to others so that they, too, can live their best life at any age. So here we are!
