Day by Day Living

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Day by Day Living Day By Day Living is website dedicated to healthy living for everyone from 2 to 102+. Barbara Day, MS, RD, is the Chief Head Organizer for Day by Day Living.

Collaborative bloggers consist of Registered Dietitians, Certified Nutritionists, Physicians, Nurse Practitioners, Physical Therapists and other vetted professionals. She is a registered dietitian with a master's in Clinical Nutrition. She worked as a Program Reviewer for Child Nutrition Programs for the Alaska Department of Education in INDIAN & ESKIMO VILLAGES on the North Slope of Alaska. Barbara also worked as a research nutritionist with the military’s tri-service medical school, Uniformed Services of the Health Sciences, at the Human Performance Laboratory where she did trace mineral, vitamin and macronutrient research with active military members to include the Navy SEALS’ BUD/S Training Program and active Navy SEAL Teams in Coronado Island, California. Barbara is the former nutrition performance consultant to the University of Louisville Athletic Department (10 years) and the United States Navy SEALs (8 years). She is the author of Fast Facts on Fast Food For Fast People and High Energy Eating Sports Nutrition Workbook for Active People. Barbara’s books and materials have been used by the University of Louisville, University of Tennessee Lady Vols and the Tennessee football program, the LSU basketball program, the Buffalo Bills, the Cleveland Browns and by the United States SEALs. Barbara’s weekly health & fitness radio show, Health News You Can Use, on WKJK 1080 AM, iHeart Media, had been heard locally for 14 years. Barbara had a regular TV segment on WHAS’s Louisville Tonight Live for 5 years and WAVE Sunrise for 4 years. Barbara wrote a weekly nutrition column for her Christian Church’s Southeast Outlook for 10 yrs. She has designed and presented employee wellness programs to small and large businesses like UPS, Anthem, Humana, LG&E, Fort Knox, PNC Bank, Jewish Hospital, Louisville Water Company, Ford, Brown Foreman, and many more. Barbara is currently working with Veterans Lodge on the Fundraising Committee and also does social media for Veterans Lodge. Barbara is writing a cookbook-performance nutrition book, Veterans Lodge Performance Nutrition and Recipe Guidebook, as a fundraiser for Veterans Lodge and to be used by Veterans Lodge for Veterans seeking health care & job retraining.

Trump Admin Says Evidence Suggests Tylenol Use in Pregnancy Linked to Autism.
22/09/2025

Trump Admin Says Evidence Suggests Tylenol Use in Pregnancy Linked to Autism.

Officials are recommending pregnant women avoid acetaminophen, unless they have high fevers.

Large VA COVID vaccine safety study done by Harvard researchers in 2022 shows statistically significant 36% higher risk ...
22/09/2025

Large VA COVID vaccine safety study done by Harvard researchers in 2022 shows statistically significant 36% higher risk of heart attack in people who took Pfizer. But info not allowed by BIDEN-OBAMA CABAL to inform Americans!

They didn't mention this anywhere in the paper itself. It was buried at the end of the 58 page supplement. I just found out about it when I read the paper.

6 Exercises to Try When You Experience Knee Buckling.
22/09/2025

6 Exercises to Try When You Experience Knee Buckling.

Knee buckling places you at serious risk of falls and decreased quality of life. These exercises can help stabilize your knees and lessen the chance of falls.

A 1997 FDA rule allowed drug makers to advertise directly to consumers without fully disclosing side-effects. Not anymor...
20/09/2025

A 1997 FDA rule allowed drug makers to advertise directly to consumers without fully disclosing side-effects. Not anymore. President Trump & the Trump HHS are taking action to bring radical transparency back to drug advertising.

As a registered dietitian and health educator, I taught my patients, clients, and readers how and why they should read t...
20/09/2025

As a registered dietitian and health educator, I taught my patients, clients, and readers how and why they should read the food label. For many years my emphasis had been on the Nutrition Facts Label which included portion size, calories, the macronutrients like carbohydrate, dietary fiber, protein, and fat and the micronutrients like sodium as well as the % Daily Value (%DV) for many nutrients based on a 2000 calorie diet.
But, under the Make America Healthy Again agenda, we now know the ingredient list should be prioritized for you and your families’ long-term health as well.

Learn why reading food ingredient labels is key to making healthier choices, avoiding harmful additives, and supporting long-term wellness.

High-THC Cannabis Products Linked to Immediate Psychosis and Addiction.
20/09/2025

High-THC Cannabis Products Linked to Immediate Psychosis and Addiction.

The link is based on a new review of 99 studies involving more than 220,000 people.

How Frozen Staples Can Preserve Nutrition and Cut Waste.
19/09/2025

How Frozen Staples Can Preserve Nutrition and Cut Waste.

Flash-freezing locks in vitamins, minerals, and flavor at peak ripeness.

Here's a radio interview I did to help promote nutrition & health for the AMAC crowd but it's information everyone needs...
19/09/2025

Here's a radio interview I did to help promote nutrition & health for the AMAC crowd but it's information everyone needs: Be Bright, Eat Right, More of the Best & less of the Rest. Strive for the 80/20 rule: Eat whole foods 80% of the time. Be Wise and Exercise.

What’s Driving the Childhood Health Crisis. Excellent read.
17/09/2025

What’s Driving the Childhood Health Crisis. Excellent read.

The new normal isn’t normal. It’s time to get back to the basics.

Excellent Read! 5 Ways to Boost Fertility in a World of Declining Birth Rates.
16/09/2025

Excellent Read! 5 Ways to Boost Fertility in a World of Declining Birth Rates.

From what you eat to how you manage stress, small shifts can help support fertility.

Henry Ford Birth Cohort: Vaxxed vs. Unvaxxed, Reported Vaccinated Kids Had 453% More Neurodevelopmental Disorders — 57% ...
15/09/2025

Henry Ford Birth Cohort: Vaxxed vs. Unvaxxed, Reported Vaccinated Kids Had 453% More Neurodevelopmental Disorders — 57% Rendered Chronically Ill. The study was never reported in any journal because it showed vaccines are making children unhealthy rather than healthy!
https://www.thefocalpoints.com/p/breaking-henry-ford-vaxxed-vs-unvaxxed?utm_campaign=post&utm_medium=web

BREAKING: Henry Ford Birth Cohort: Vaxxed vs. Unvaxxed, Reported Vaccinated Kids Had 453% More Neurodevelopmental Disorders — 57% Rendered Chronically Ill

The largest vaccinated vs. unvaccinated birth cohort study in U.S. history (n=18,468) tracked children for 10 years — and revealed staggering increases in chronic disease among the vaccinated.

Excellent information! My mom died at age 38 when she had a stroke. She had all the signs the day before but...that wa...
15/09/2025

Excellent information! My mom died at age 38 when she had a stroke. She had all the signs the day before but...that was 65 years ago. She had a hemorrhagic stroke, was a heavy smoker & heavy drinker. Stroke: A Condition That Occurs Every 40 Seconds With Lasting Effects—Watch Out for Signs.

It is largely preventable as over 80 percent of strokes can be avoided.

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