Day by Day Living

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Day by Day Living Day By Day Living is website dedicated to healthy living for everyone from 2 to 102+. Barbara Day, MS, RD, is the Chief Head Organizer for Day by Day Living.

Collaborative bloggers consist of Registered Dietitians, Certified Nutritionists, Physicians, Nurse Practitioners, Physical Therapists and other vetted professionals. She is a registered dietitian with a master's in Clinical Nutrition. She worked as a Program Reviewer for Child Nutrition Programs for the Alaska Department of Education in INDIAN & ESKIMO VILLAGES on the North Slope of Alaska. Barbara also worked as a research nutritionist with the military’s tri-service medical school, Uniformed Services of the Health Sciences, at the Human Performance Laboratory where she did trace mineral, vitamin and macronutrient research with active military members to include the Navy SEALS’ BUD/S Training Program and active Navy SEAL Teams in Coronado Island, California. Barbara is the former nutrition performance consultant to the University of Louisville Athletic Department (10 years) and the United States Navy SEALs (8 years). She is the author of Fast Facts on Fast Food For Fast People and High Energy Eating Sports Nutrition Workbook for Active People. Barbara’s books and materials have been used by the University of Louisville, University of Tennessee Lady Vols and the Tennessee football program, the LSU basketball program, the Buffalo Bills, the Cleveland Browns and by the United States SEALs. Barbara’s weekly health & fitness radio show, Health News You Can Use, on WKJK 1080 AM, iHeart Media, had been heard locally for 14 years. Barbara had a regular TV segment on WHAS’s Louisville Tonight Live for 5 years and WAVE Sunrise for 4 years. Barbara wrote a weekly nutrition column for her Christian Church’s Southeast Outlook for 10 yrs. She has designed and presented employee wellness programs to small and large businesses like UPS, Anthem, Humana, LG&E, Fort Knox, PNC Bank, Jewish Hospital, Louisville Water Company, Ford, Brown Foreman, and many more. Barbara is currently working with Veterans Lodge on the Fundraising Committee and also does social media for Veterans Lodge. Barbara is writing a cookbook-performance nutrition book, Veterans Lodge Performance Nutrition and Recipe Guidebook, as a fundraiser for Veterans Lodge and to be used by Veterans Lodge for Veterans seeking health care & job retraining.

Excellent discussion about our TOXIC FOOD CULTURE which has caused the US to be one of the most Unhealthy Countries in t...
25/01/2026

Excellent discussion about our TOXIC FOOD CULTURE which has caused the US to be one of the most Unhealthy Countries in the world. Who can help fix this CRISIS...Moms can and must take matters into their own hands for the sake of their children!

Stream full episodes of Toxic only on Fox Nation. Become a member today for exclusive content & more!

The new MAHA US Dietary Guidelines with the Upside-Down Pyramid has been released. The push to eat REAL FOOD, the increa...
22/01/2026

The new MAHA US Dietary Guidelines with the Upside-Down Pyramid has been released. The push to eat REAL FOOD, the increase in protein and the recommendation to decrease your intake of ultra-processed foods are at the top of the recommendations. In addition, buried in the guidelines are to keep your saturated fat intake to less than 10% of your calories. In order to implement this recommendation, you need to know how many calories they need eat in order to arrive at the numbers of saturated fat are allowed. Here’s how to translate the recommendations into a plateful of real food.

How to translate the MAHA 2025-2026 Dietary Guidelines into a plate full of real food.

The cancer now killing more Americans under 50 than any other... and why it's still being caught too late. Hint: It’s al...
22/01/2026

The cancer now killing more Americans under 50 than any other... and why it's still being caught too late. Hint: It’s all about their Ultra-processed food intake & low dietary fiber intake.

The disease is now the leading cause of cancer deaths in young Americans, 'alarming' research published this week by the American Cancer Society has discovered.

Dr. Nicole Saphier sounds alarm on mental health 'crisis' among American kids.
22/01/2026

Dr. Nicole Saphier sounds alarm on mental health 'crisis' among American kids.

Fox News contributor Dr. Nicole Saphier discusses why American children are experiencing an increase in mental health issues and possible ways for parents to prevent them.

Eating Whole Foods Allows More Food, Less Calories. Excellent read. As a registered dietitian, I could have told the res...
21/01/2026

Eating Whole Foods Allows More Food, Less Calories. Excellent read. As a registered dietitian, I could have told the researchers that very fact but...glad for the study that proves my experience!

Did you make a New Year's resolution to ditch ultra-processed foods and eat only whole foods? If so, you have better odds of losing weight in 2026 even as you chow down, a new study says. People following a completely unprocessed, whole foods diet tend to eat a lot - a...

Why Connecting With Others Is Good for Your Health,
20/01/2026

Why Connecting With Others Is Good for Your Health,

A third of U.S. adults are lonely, and a quarter lack social and emotional support — and research underscores that's just not healthy. "Humans are a social species. We are highly dependent on others from birth," said Elizabeth Necka...

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes. Excellent advice.
18/01/2026

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes. Excellent advice.

Physical inactivity is detrimental for the human body, but it can be nearly impossible to find time for exercise. These exercises can be done in five minutes.

First Lady of Florida, Casey DeSantis,  has created a MAHA movement within the state of Florida. Florida is dedicated to...
18/01/2026

First Lady of Florida, Casey DeSantis, has created a MAHA movement within the state of Florida. Florida is dedicated to improving the lives of Floridians by reducing chronic disease, strengthening nutrition programs, and empowering families with better choices.
https://exposingfoodtoxins.com/
https://exposingfoodtoxins.com/initiatives/
https://www.flgov.com/eog/news/press/2026/florida-releases-infant-formula-test-results-under-healthy-florida-first

January 9 2026 BARTOW, Fla.— Today, Governor Ron DeSantis, First Lady Casey DeSantis, and Surgeon General Dr. Joseph Ladapo announced the release of infant formula testing results, reinforcing Florida’s commitment to transparency, accountability, and putting families first.“The Florida Departm...

Dr. Oz Explains How the Trump Admin Got Big Pharma to Voluntarily Lower Prices. The Answer: Negotiating with BIG PHARMA ...
17/01/2026

Dr. Oz Explains How the Trump Admin Got Big Pharma to Voluntarily Lower Prices. The Answer: Negotiating with BIG PHARMA in person! Note: Harder to negotiate lower prescription prices when you are a politician who gets CASH KICKBACKS from Big Pharma.

Dr. Mehmet Oz revealed a key tactic in the president’s approach to governing: the power to convene.

President Donald J. Trump signs the Whole Milk for Healthy Kids Act, ensuring millions of children have access to high-q...
15/01/2026

President Donald J. Trump signs the Whole Milk for Healthy Kids Act, ensuring millions of children have access to high-quality milk in schools.
Note: Whole milk was banished from the School Lunch Program and out of lots of Americans' diet because of it's fat content during the Don't Eat Fat Phase but...

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