Healthy At Last

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Healthy At Last My health journey & diabetes reversal with a plant-based diet. Evolution of soul food, 36 recipe contributors, guide for a healthy life. Views = mine.

Buy Healthy At Last for $1.99 today off Amazon Kindle!
16/12/2021

Buy Healthy At Last for $1.99 today off Amazon Kindle!

23/09/2021

Thank you Dr. Mehmet Oz for having me on your show to discuss my book, Healthy at Last!

Thank you Hay House for spreading the word!
02/06/2021

Thank you Hay House for spreading the word!

Three weeks after converting to a herbivorous diet, Adams regained his vision. Three months later, the nerve damage to his extremities disappeared and his diabetes went into remission. He’s since l…

Love to see The South Asian Times report on my book!
01/06/2021

Love to see The South Asian Times report on my book!

Was hosted by Tracey & Jon Stewart Hockhockson Farm Foundation to discuss my book with Lunch Break's pilot program desig...
19/05/2021

Was hosted by Tracey & Jon Stewart Hockhockson Farm Foundation to discuss my book with Lunch Break's pilot program designed to inspire and educate about the benefits of a whole food plant-based diet (Lunch Break Total Wellness Community). What a blast to inspire folks to eat healthier!

Emails like this are why I wrote the book. Order your copy today: https://www.amazon.com/Healthy-Last-Plant-Based-Preven...
07/05/2021

Emails like this are why I wrote the book. Order your copy today: https://www.amazon.com/Healthy-Last-Plant-Based-Preventing-Reversing/dp/1401960561

***

Good Afternoon,

On October 27, 2020 I had my normal 6 month doctor’s visit. There I found out that I ballooned to 243 and had HGB A1C at 6.7 (6.0 is normal), Cholesterol at 201 and Triglycerides at 161 with BP at 154/96. Needless to say Covid did a thing on me mentally and physically.

A friend of mine posted the book “Healthy at Last” on Facebook. This particular friend was trying to lose weight and I said what the hell and I ordered the book.

This book changed my life. I have studied health for many years and thought I was healthy. People always shared how I looked good. I was thinking “COMPARED TO WHAT…..COMPARED TO WHO”. My numbers as mentioned above were out of control. I have always exercised which was a saving Grace.

I made a decision to change doctors to an African American doctor. Best move of my life. He told me if I did what I had to do, I would no longer need the medication I was on.

My last appointment I weighed in at 215, Cholesterol at 128, Triglycerides at 70 and HGB A1C at 4.7. I stopped taking my meds and my blood pressure is now at 131/86 (Still working on this).

Thank you Eric Adams for having the courage to change your life and others.

Positively,

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

Join us, Friday, with Brooklyn Public Library!
16/03/2021

Join us, Friday, with Brooklyn Public Library!

Eric Adams and chef Cheryl Smith, owner of Cheryl's Global Soul, discuss Adams' journey to a healthy eating lifestyle after a diagnonsis of diabetes. Adams' new book, Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses intermingles history, nutrit...

Thanks EatingWell for covering the book! Read why I say desperation brings us to inspiration:
22/01/2021

Thanks EatingWell for covering the book! Read why I say desperation brings us to inspiration:

After a diabetes diagnosis, Eric Adams turned to a plant-based diet to get healthy. He's never looked back. Here's how he changed the narrative and transformed his health.

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