Tradional use of natural products

05/11/2021

17/12/2020

THE HOME REMEDIES (DESI NUSKHES) GIVEN IN THIS PAGE ARE EITHER THE ONES ACIDITY
Clove (Laung):- After the meals, take one piece of Clove and suck on it slowly. This not only gives instantaneous relief but also helps in reducing acidity.
Cloves have direct impact on our digestive process. It helps in building appetite, removes phlegm and also increases the white blood cell count.
Jaggery (Gudh) :- Another good remedy is the usage of Jaggery after the meals. About 5 to 10 grams of a Jaggery piece taken after the meals helps in eliminating acidity, improves digestion and also helps in the expulsion of worms in small children.
CONSTIPATION
Raisin (Munnakka) :-For ordinary constipation, take 10/12 pieces of Munnakka, wash and remove the seeds and then boil them with a glass of milk. Once the milk is boiled, eat the raisins and drink the milk. Next day you will find regulation of bowel movements.
In case of stubborn constipation, use the above remedy for 3/4 days.
EAR ACHE AND INFECTION
Garlic& Mustard Oil: - Take two bits of Garlic. Remove the skin. Put them in two spoons of Mustard Oil in a small pan and warm it up on low heat. When the garlic starts turning black (burning) then turn off the heat. Sieve the contents. When the oil becomes lukewarm, then using a cotton stub, put 2 to 4 drops in the aching ear.
This not only gives instant relief from the pain, it also helps in getting sound sleep.
High Blood Pressure
ONION AND PURE HONEY: - Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure.
Onion juice reduces cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action.
LOOSE TEETH
MUSTARD OIL& TABLE SALT :- Take half a teaspoon of Mustard Oil and mix with table salt. Message teeth and gums inside out for about 10 minutes, twice a day. Not only this will ensure an excellent cleanliness of gums and teeth, but will also guarantee that the loose teeth will become strong. An excellent home remedy for smokers and people who intake beer and alcoholic drinks. (These people suffer from such problems more in comparison to others).
LOW BLOOD PRESSURE
Kishmish (Raisin):- Take 10 pieces of Kishmish and leave them overnight in a cup of water. After the raisin has been soaked for about 12 hours, take one piece at a time and chew it for at least 30 times before swallowing. Do this everyday for a month.
About 5 pieces of almonds soaked overnight in water, may be grounded and taken with a glass of milk.
Another wonder remedy in low blood pressure is to totally stop talking. Lie down on your left side and relax. With sleep taking over, you will feel better.
THROAT IRRITATION
Take a teaspoon of table salt and mix with a glass of hot water. Gargling 3/4 times a day is helpful in giving relief to throat irritation.
Take a glass of milk and boil it with a half teaspoon of Haldi (Turmeric powder). Add a spoonful of sugar. Taken before sleeping for 2/3 days is also a very helpful remedy. This remedy is also very useful in cough, colds and flu.
WEAK MEMORY
Take seven almonds and immerse them in a glass of water in the evening. Next morning, after removing the red skin, grind the almonds. Then mix the ground almonds with a glass of milk and boil. When it has boiled, then mix a spoonful of Ghee and two spoonfuls of sugar. When it is lukewarm, then drink it. Do this for 15 to 40 days. It helps in improving memory and also brings vitality to the body.

11/12/2020

CHAR MAGAZ: Benefits, Uses, Ingredients, Method, Dosage and Side Effects

In these days and times of a fast-paced lifestyle, every second counts. In this hugely competitive world, the human brain is processing numerous thoughts and it is important to possess great intellect, excellent memory skills and cognitive abilities if you want to excel in every aspect of life. Traditional medicine is a treasure trove of herbal remedies, offering solutions for improving memory and enhancing cognitive skills.
Just as the name signifies, Char Magaz is a unique blend of 4 brain-boosting seeds mainly of the melon family that are full of vitamins and minerals, proteins, fatty acids, offering surprising health benefits.
These little seeds of wonder are commonly seen in all Indian kitchen cabinets owing to their exceptional taste and nutritional demands. Be it improving brain functioning, enhancing the skin, promoting cardiac functioning, diminishing memory loss and for overall health and stamina, these four melon seeds do it all. Apart from promoting health, it is also used in making Indian curries, sweet dishes, sherbet, snacks and other popular health drinks.

What Are The Four Seeds In Char Magaz?
Char Magaz consists of 4 types of melon seed kernels which are pumpkin, cucumber, watermelon, and cantaloupe (i.e. rockmelon). In literal terms, ‘char’ means four and magaz signify ‘brains’, i.e. four seed kernels that enhance cognitive abilities and brain functions and also increase memory.
Enhance Your Memory Capacity With These Brain-Boosting Ayurvedic Formulations!
Therapeutic use Of Char Magaz:
Memory Booster – It effectively enhances memory and retention.
Nootropic – Promotes learning, reasoning and perception of new things.
Nervine Tonic – This property strengthens the various nerves within the body.
Neuroprotective – The bioactive components in the seed kernels protects the brain and nerves from damage.
Nutritional Qualities Of Char Magaz
The Char Magaz seeds showcase a wealth of healthful nutrients including vitamins, minerals unsaturated fats, and proteins. It is immensely rich in B-vitamins like riboflavin, thiamine, niacin, vitamin B6 and pantothenic acid. It also contains minerals like magnesium, calcium, and copper. The host of bioactive constituents include tryptophan, arginine, glutamic acids and lysine.
Astounding Benefits Of Char Magaz
Improves Cognitive Functioning:
Char Magaz is an ancient and traditional remedy to increase the functioning of the brain. The potent antioxidants present in the seeds improve the memory capacity, focus, concentration, calmness, alertness of an individual. Several types of research conclude that people taking seed powder regularly, have improved memory, reasoning, problem-solving, and other cognitive abilities. Also Read: Brain Foods That Help You Concentrate
Regulates Diabetes:
Owing to the potent hypoglycaemic property, char magaz hold high significance in assuaging the blood sugar levels within the body. The β-pancreatic cells, which helps in the production of insulin become extremely active in consuming the powdered seeds. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body.
Boil 2 tbsp of Magaz seeds in a litre of water for an hour. Strain it and drink the same as tea to keep blood glucose levels under control.
Nourishes the Skin
Char Magaz is a powerful antioxidant and thus helps to reduce free radical damage in the body. The seed oils being a rich source of fatty acids prevents several signs of aging like wrinkles, fine lines, dark circles, and spots. It also reduces the risk of skin cancer. It extensively evades the clogging of skin pores and actively hydrates and moisturises the skin and thus bestows a radiant crystal-clear complexion.
Make a face mask by mixing 2tbsp of magaz seed powder in 1 tbsp rose water and apply it all over the face. Do it on alternate days to get a glowing skin.
Enhances Cardiac Functioning
Char Magaz is extremely effective in treating various heart ailments due to its strong antioxidative nature and reduces the risk of heart attacks, heart blocks, blood clots, lowering the levels of cholesterol in the blood. etc.
Facilitates Weight Gain
Coconut ladoos made using ghee, almonds and char magaz powder when consumed once daily, help in reducing weakness and increases body weight.

09/12/2020

Spices used in kitchen Benefits
1. Anise: Star anise is usually used for culinary purposes in Chinese, Indian, Malaysian and Indonesian cuisines. Star anise is a rich source of two important antioxidants namely linalool, an essential oil, and vitamin C that protects the body against cellular damage caused by environmental toxins.
2. Allspice: It is a kind of berry that combines flavors of pepper, nutmeg, and cinnamon for a power-packed flavour dose. It helps in digestion, has anti inflammatory properties, improves circulation, promotes dental health, enhances immunity and promotes heart health.
3. Ajwain:Ajwain is also known as carom seeds. Carom seeds are often chewed for medicinal purposes. Despite a partially bitter taste, ajwain or carom seeds provide a whole host of health benefits. Ajwain promotes digestion, cures stomach ache and helps relieve tooth pain. These seeds are rich in calcium, proteins and fibre too.
4. Black Pepper: A pinch of black pepper when added to any recipe enhances the flavor manifold. Black pepper, also known as the king of spices, promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism and treats many skin problems. In fact, a glass of haldi doodh becomes much more therapeutic with a pinch of black pepper.
5. Black Cumin: Black cumin seed oil helps in preventing asthma, allergies, and other respiratory issues. Contains antioxidants, beneficial acids and b-vitamins that balance the immune system. Black cumin seeds contains antioxidants, beneficial acids and bvitamins that balance the immune system. Moreover, they have been found superior to almost every other natural remedy when used for autoimmune disorders.
6. Cumin: This seed has a bitter taste which is an essential part to Middle Eastern cuisines. It has the ability to aid digestion, improve immunity and treat skin disorders, insomnia, respiratory disorders, asthma, bronchitis and anemia. For centuries, light gravy flavoured with cumin or a glass of zeera water has been used in Indian household as a fool-proof remedy for digestive issues.
7. Clove:Cloves are antibacterial, anti-fungal and antiseptic. They're a powerhouse of antioxidants and are rich sources of minerals, omega-3 fatty acids, fiber and vitamins and minerals. Clove oil is one of the richest sources of antioxidants. In aromatherapy, it is used as an antiseptic and pain reliever especially for toothaches and stomach pain. It is often mixed with other oils to treat various disorders. For instance, those who have troubled sleep can apply some warm clove oil along with sesame oil on the forehead to feel calm and relaxed.
8. Coriander: It is also known by the name cilantro or dhaniya. Coriander comes packed with essential health benefits. It is not only beneficial when consumed fresh, adding coriander seeds to your daily food can also be very healthy. Coriander seeds have antioxidant properties and dietary fiber that advance the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion. In the event that you experience some indigestion, try and add coriander seeds in your diet. You will definitely notice a difference.
9. Chili Pepper:Chili peppers are healthy for you and provide you with various health benefits, apart from a spicy kick to your food. When added to your diet, these can be a good source of vitamin C, aids weight loss, lowers blood pressure and relieves congestion.
10. Celery Seeds: Native from the Mediterranean region, celery seeda are also used as tea. It treats menstrual problems, lowers anxiety, treats your joints problem, lowers uric acid in the body and lowers inflammation. Medicine practitioners have used celery for reducing high blood pressure for ages! Research has shown that eating as few as four celery stalks a day can reduce high blood pressure.
11. Cinnamon:Cinnamon is a favourite household spice which has been used throughout the world for ages. It has large number of antioxidants which protects body from body diseases and have many anti-inflammatory. Cinnamon forms a part of many exotic dishes and is currently trending because of its ability to reduce a tummy bloat.
12. Cayenne: It is grown in the tropical and sub-tropical regions of India, Africa, United States of America and Mexico. It has various health benefits, it aids in digestion, stimulates blood circulation, has anti bacterial properties and helps in weight loss too.
13. Cassia: It Is usually sold as a form of cinnamon. It used in cooking and has many healthy benefits which helps the whole body run properly, it also helps in boosting the immune system, maintains healthy digestion. It is also known as an effective antidepressant which keeps your body and mind relaxed and at peace.
14. Caraway Seed: They are a good source of dietary fibre. They are used as tea and as a seasoning. It contains various essential vitamins like A, E, C as well as a number of B
complex vitamins. They remove harmful free radicals from the body. It is known to be a really effective treatment for cough.
15. Cardamom: Also known as elaichi, cardomom hails from India, Bhutan, Nepal, and Indonesia. It is the world's third most expensive spice. A rich source of vitamin A and vitamin C, calcium, iron, and zinc, this spice promotes heart health, helps in digestion, enhances oral health, helps in diabetes, helps fight depression, fights asthma, prevents blood clots and treats skin infections.
16. Dill: It is used for culinary and medicinal purposes for ages now. It has many vitamins and minerals which are beneficial for the body. It has many health benefits which includes, aiding digestion, managing insomnia and as a quick cure to hiccups. Dill is also known the regulate menstruation and helps take care of our oral health.
17. Frankincense: It is a type of sweet gum. It has been used for centuries for its healing properties. It is also used in aromatherapy which provides you with many health beenfits as it helps you to cure chronic stress, reduces pain and boosts immunity.
18. Fennel: It is native to Southern Europe and grown all over Europe, Middle-East, China, India, and Turkey. This spice is a rich source of dietary fiber. Its powerful antioxidants helps in removing harmful free radicals from the body and promotes a healthy being, it helps fight aging and other degenerative neurological diseases.
19. Fenugreek: Cultivated in North Africa, the Middle East, Egypt and India, this ingredient has many medicinal uses. It improves digestion, is known to increase libido in men, promotes milk flow in mothers, helps those suffering from eating disorders and also reduces inflammation.
20. Garlic: It is widely used in cooking and it has been used as a medicine in ancient times because of its anti-microbial properties. Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
21. Ginger:Ginger is known to have originated in China and has a place in many Chinese traditional therapies. It has been used to help digestion, reduce nausea and help fight the flu and common cold. Ginger is an important ingredient in the traditional kadha recipe too.
22. Horseradish: It is a bitter spicy root. It is has antioxidants properties which help to reduce skin damage. Since it is high in fiber and rich in protein, horseradish can stimulate feelings of satiety, and it can be used freely in recipes without worrying about adding any unnecessary fats or calories.
23. Juniper Berries: They are are a type of hot chili pepper. They are usually used to detoxify the body and promotes healthy digestion and skin health. They also has natural antiseptic and antioxidant properties. One major benefit of juniper berries is the antioxidants they contain. Antioxidants help your body to prevent and fight disease because they relieve stress caused by, too, many free radicals in your system.
24. Licorice: It is native to the Mediterranean region, and also found in southern and central Russia. It has various benefits which include helping in digestive issues, stomach ulcers, colic, heartburn and any ongoing inflammation in the stomach.
25. Mace: Mace is the outer coat of the nutmeg seed and is quite similar to nutmeg in actual taste and flavour. Mace aids your appetite, helps manage stress and enhances blood circulation. It also acts as a fragrance, has anti inflammatory properties and protect your kidneys.
26. Mustard: This seed comes from the ground and has a spicy flavor. Native to the temperate areas of Europe, mustard helps reduce pain, stimulates appetite and relieves symptoms of arthritis. According to a study done by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could prove to be beneficial to your heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation.
27. Nutmeg: It is a popular spice used in cooking across the world and it is also famous for its health benefits. In ancient times, nutmegs were used for numerous remedies to improve health. It improves bad breath, helps detox the livers, helps you to sleep well and is known to improve the texture of your skin.

28. Paprika: Peppers are used both in whole and powdered forms. Powdered paprika has many benefits and its flavor is quite mild. A rich source of anti inflammatory agents, paprika helps lower blood pressure and promotes eye health. Paprika promotes healthy digestion by increasing saliva and stomach acids, which help in breaking down food and making nutrients available for energy.
29. Peppercorns: Peppercorn is the most widely used spice in the world. Its a rich source of vitamin K, manganese and iron. It aids weight loss, and is quite beneficial for diabetic people. But, that not it. Peppercorn are also known to balance blood pressure.
30. Saffron:It comes from a flower and has bright yellow color and a very distinctive aroma. It is often used in cooking to give its color and essence to the food. It helps manage asthma, aids in menstrual problems and soothes dry skin.
31. Savory: It quite similar to mint but with an exquisite flavor. It has antiseptic properties, cures throat, aids in digestion. From specific problems like stress to overall health issues, ginseng can be consumed by all age groups. It works like magic even though the benefits may be visible over a longer period of time.
32. Sumac: Antioxidants make sumac once of the most healthy spices to eat. Antioxidants help neutralise the effects of free-radical damage that could lead to many severe illnesses in the long run, including cancer. Antioxidants also help delay the signs of aging.
33. Star Anise: Star Anise is a small seed, which is star shaped, comes from evergreen tree. It has licorice flavour, packed with antioxidant properties, which has vitamin C, and has anti-fungal uses and improves women's health. It is rich in fibre and may help in preventing constipation. Fibre bulks up in the colon along the intestinal tract and attracts water, thus preventing constipation.
34. Sesame: This seed has a nutty taste. It has cholesterol lowering compounds, helps balance hormones, and crucially boosts nutrition absortption. As per a study done by
Harvard University in 2010, black sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.
35.Tabasco Pepper: Tabasco pepper is a type of hot chili pepper, which is used to make hot sauce. It fulfills your vitamin C needs. It has almost zero calories, plus helps control metabolism, cures arthritis, and prevents soar throat. The use of tobasco pepper in our food to push for a healthy metabolic system.
36. Turmeric: This spice is packed with antioxidant, anti-viral, anti-bacterial, anti-fungal, anticarcinogenic, anti-mutagenic and anti-inflammatory properties. It is good for your brain, relieves arthritis, prevents cancer and has healing properties. Turmeric's antiinflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells.
37. Jalapeno Pepper: They are a type of chilli pepper you can use them either fresh or dried. They are rich with antioxidants, cures muscle aches. Jalapeno peppers are crammed with essential nutrients like vitamin C, which is a potent water-soluble antioxidant. It helps stimulate and create collagen, the main structural protein of your body.
38. Galangal: It is mainly found in South-East Asia and is used as a spice to flavor food products. It is native to Thailand, Malaysia and Indonesia. Eating galangal helps relieve the pain in the stomach and abdomen because of inflammation or other diseases.