Yoga and Pilates with Lilli

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Yoga and Pilates with Lilli

Yoga and Pilates classes
1-2-1 tuition

19/08/2025

Will you join me for Zoom yoga this week?
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Wednesday at 7pm.
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Class is suitable for most as modifications/progressions are offered.
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Let me know.
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Lilli

Picture taken from class - Garudasana - eagle pose - a challenging pose to strengthen both the upper and lower body while improving focus and awareness to find balance and stability.

15/08/2025

Upcoming class cover…

Yoga
VWell Studio, Hythe
This Sunday (17th August)
09.30-10.30
Booking directly with https://www.vwell.co.uk/
Look out for the discount code on their website for your first visit.

11/08/2025

Virabhadrasana I - warrior I - a standing yoga pose that builds strength and stability in the legs and core, while opening the hips and chest.
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Will you join me for Zoom yoga?
Wednesdays at 7pm.
Message me here for more info or to book a place.
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Class is suitable for most as plenty of modifications/progressions are offered.
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I look forward to hearing from you ☺️

08/08/2025

Upcoming class cover…

01/08/2025

Upcoming class cover…

28/07/2025

Will you join me for Zoom this week?
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Wednesday 30th July at 7pm.
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I’d love to have your company.
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(Class recordings are also available to purchase if you’re unable to make the live class)
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Class is suitable for most as many modifications/progressions are offered.
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Email me lilliswatland@yahoo.com or message me here for more details or to book a place.
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I look forward to hearing from you.
🧘‍♀️
Lilli x

Utthan Pristhasana - lizard pose or gecko pose (variation) - the English names, lizard pose or gecko pose, are inspired by the posture’s resemblance to a lizard sprawled on the ground. This position mimics the way a lizard stretches out its body, promoting flexibility and relaxation in the lower body.
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21/07/2025

Yoga can help you to cope with stress and improve wellbeing as well as helping develop flexibility, strength, balance and co-ordination.

Will you join me Wednesday 23rd July at 7pm on Zoom?

Class is suitable for most with many modifications/progressions offered.

Email me lilliswatland@yahoo.com for more information or to book a space.

Namaste 🙏

Viparita Virabhadrasana - reverse warrior. This pose strengthens the body, promotes mental focus and energises both the mind and body.

14/07/2025

Here's to a brand new week filled with endless possibilities!

Will you join me for yoga on zoom this week? Wednesday at 7pm.

I’d love to have your company.

Message me here or email lilliswatland@yahoo.com

Class is suitable for most as modifications and progressions are offered.

Class recordings are also available to purchase if you’re unable to make the live class.

Wishing you a wonderful week,

Lilli x

Picture taken from class, Vrksasana - tree pose - benefits include: improves balance and stability, strengthens legs and core, enhances focus and concentration, promotes grounding… plus more.

Upcoming classes, changes and covers…..

Wednesday 16th July - zoom yoga - 7pm
Wednesday 23rd July - zoom yoga - 7pm
Wednesday 30th July - zoom yoga - 7pm
Monday 4th August - Pilates cover - Bannatynes Folkestone - 7pm
Wednesday 6th August - zoom yoga - 7pm
Monday 11th August - Pilates cover - Bannatynes Folkestone - 7pm
Wednesday 13th August - zoom yoga - 7pm
Wednesday 20th August - zoom yoga - 7pm

07/07/2025

“Yoga! Because punching people is frowned upon.” 🤣

Who’s joining me on Zoom this Wednesday, 9th July at 7pm?

Class is suitable for most as many modifications/progressions are given.

Please email me lilliswatland@yahoo.com for more information or to book a place.

I look forward to hearing from you.

Lilli

Picture from last weeks class, chest opening warrior I (Virabhadrasana I) including kneeling modification.

30/06/2025

Who will join me for zoom yoga this Wednesday, 2nd July at 7pm?

An hour dedicated to movement and breath 🧘‍♀️

Class is suitable for most as many modifications/progressions are given.

Please email me lilliswatland@yahoo.com for more information or to book a place.

I look forward to hearing from you.

Namaste 🙏

23/06/2025

Zoom Yoga resumes this Wednesday, 25th June at 7pm.

Who will join me to get the body moving?

Class is suitable for most as many modifications/progressions are given.

Please email me lilliswatland@yahoo.com for more information or to book a place.

I look forward to hearing from you.

Namaste 🙏

09/06/2025

“Yoga is not for the flexible. It’s for the willing.”

Who’ll join me on Zoom this week?
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Wednesday 11th June - Zoom Yoga - 7pm
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Classes suitable for most.
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Email me lilliswatland@yahoo.com to find out more or to book a place.
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I look forward to hearing from you.
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Namaste 🙏

Krounchasana - heron pose (variation)
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Stretches glutes, hamstrings and calves all at once.
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This pose also helps to activate the shoulders as the straight leg is held with both hands.
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To modify, place a strap around the ball of the foot)

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